BULGUR PILAF WITH DRIED FRUIT AND NUTS
Provided by Martha Rose Shulman
Categories breakfast, easy, weekday, main course
Time 40m
Yield Serves six
Number Of Ingredients 9
Steps:
- Place the apricots and prunes in a bowl, cover with water and soak overnight or for several hours. Place a strainer over a bowl, and drain the dried fruit. Cut in thin slices.
- Measure out 2 cups of the soaking water (or add enough water to make 2 cups), and bring to a simmer. Meanwhile, melt the butter in a saucepan over medium heat. Add the bulgur, and stir constantly for a few minutes until the bulgur smells toasty. Add the salt, dried fruit and water, and bring to a boil. Boil for five minutes, then reduce the heat and simmer gently for eight to 10 minutes until the water has been absorbed. Remove from the heat, cover with a clean dish towel and place a lid over the towel. Allow the bulgur to sit for 15 minutes.
- Spoon the bulgur into a serving dish, top with the nuts and serve with plain yogurt on the side.
Nutrition Facts : @context http, Calories 229, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 134 milligrams, Sugar 8 grams, TransFat 0 grams
BULGUR STUFFING
Steps:
- Melt butter in large skillet. Add onions, coriander and cumin. Cover and cook, stirring occasionally, until onion is translucent, about 10 minutes.
- Add almonds, apricots and raisins. Cook uncovered, stirring occasionally, until almonds are golden. Transfer to a large bowl.
- Add bulgur, cinnamon, cloves, salt and pepper, and mix well. Refrigerate stuffing before using.
Nutrition Facts : @context http, Calories 300, UnsaturatedFat 10 grams, Carbohydrate 32 grams, Fat 19 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 8 grams, Sodium 276 milligrams, Sugar 16 grams, TransFat 0 grams
BULGUR PILAF WITH DRIED APRICOTS
Provided by Melissa Roberts
Categories Side Vegetarian Quick & Easy Low Cal High Fiber Low Sodium Apricot Spice Fall Winter Healthy Low Cholesterol Bulgur Gourmet Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cook onion in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, about 5 minutes.
- Add spices and cook, stirring, 1 minute. Stir in remaining ingredients with 1/2 teaspoon salt and simmer, covered, until liquid is absorbed, about 15 minutes. Remove from heat and let stand, covered, 5 minutes.
- Fluff with a fork before serving.
More about "bulgur with apricots and almonds recipes"
PARSLEY SALAD WITH ALMONDS AND APRICOTS - BUDGET …
From budgetbytes.com
BULGUR PUDDING WITH FRUIT, NUTS AND HONEY RECIPE
From latimes.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL
From insanelygoodrecipes.com
BULGUR WITH APRICOTS AND ALMONDS RECIPE AND NUTRITION …
From eatthismuch.com
Servings 4Total Time 50 mins
BULGUR WITH APRICOTS AND ALMONDS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BULGUR WITH APRICOTS AND ALMONDS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BREAKFAST BULGUR PORRIDGE RECIPE | MYRECIPES
From myrecipes.com
OUR BEST BULGUR RECIPES - FOOD & WINE
From foodandwine.com
BULGUR WITH APRICOTS AND ALMONDS - RANS.CA
From rans.ca
THESE 4 ANTI-INFLAMMATORY RECIPES CAN HELP FIGHT CHRONIC FLARE …
From yahoo.com
BULGUR WITH APRICOTS AND ALMONDS RECIPES RECIPE
From alicerecipes.com
BULGUR WITH APRICOTS AND ALMONDS RECIPE - FRIENDSEAT
From friendseat.com
BULGUR WITH APRICOTS AND ALMONDS - MEALPLANNERPRO.COM
From mealplannerpro.com
BULGUR RECIPES & MENU IDEAS | BON APPéTIT
From bonappetit.com
FRESH STRAWBERRY TART WITH ALMOND CRUST RECIPE | BON APPéTIT
From bonappetit.com
BULGUR WITH APRICOTS AND ALMONDS RECIPE WITH NUTRITION FACTS
From cookthismuch.com
11 GROUND MEAT RECIPES THAT GO BEYOND BURGERS AND MEATBALLS
From washingtonpost.com
BULGUR WITH APRICOTS AND ALMONDS RECIPES- WIKIFOODHUB
From wikifoodhub.com
You'll also love