Burgul Plain And Simple Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOW TO COOK BULGUR

While we love bulgur in a traditional tabbouleh, this high-fiber, quick-cooking grain can do so much more. Try it in our California-Style Veggie Burgers or serve it as a tasty, healthy side dish with dinner tonight.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 20m

Yield Makes about 2 1/2 cups

Number Of Ingredients 3



How to Cook Bulgur image

Steps:

  • Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.

1 cup medium-grind bulgur
Pinch of kosher salt
Extra-virgin olive oil (optional)

BURGUL PLAIN AND SIMPLE

This is a very healthy alternative to plain starchy old rice very good for diabetics and people watching their heart. My parents-in-law have this daily with curries and dals as they would have ordinary rice before my f-i-l's bypass surgery. This is good more of a tip than a recipe, actually.

Provided by Girl from India

Categories     Asian

Time 1h25m

Yield 2 serving(s)

Number Of Ingredients 3



Burgul Plain and Simple image

Steps:

  • Wash the burgul lightly (one rinse) and soak the burgul in the water for an hour.
  • Put it on the stove in a non-stick pan till it comes to a boil.
  • Stir and cover simmered till all the water disappears and holes appear on the top of the burghul and it is cooked.
  • After the first time you may have to adjust the water depending on the quality of burgul you buy.
  • You may need to add some boiling water if you find the burgul is not done fully.
  • After the first time the measurements will be clear.
  • Note:You can fry an onion or even bacon in a little oil, then add the burgul and saute lightly and then add the water for richer variations for those who are not on a no oil/ fat diet.
  • I make pulaos too out of burgul when my in-laws come visiting.

Nutrition Facts : Calories 62.2, Fat 0.2, Sodium 8.5, Carbohydrate 13.9, Fiber 3.4, Sugar 0.1, Protein 2.3

150 g bulgur wheat (cracked wheat)
2 cups water (approx)
salt

BULGUR MUJADARA

Mujadara is one of the most popular dishes across the Levant, with a complex taste that belies its simple ingredients. The mix of contrasting tastes - sweet onions with savory hearty lentils, tender bulgur with crunchy fried onions - is a feast for the tastebuds. The dish is quite forgiving as there is no right or wrong texture. Some people prefer it fluffy like a pilaf while others prefer it more dense, like sticky rice. This version falls somewhere in the middle. Since lentils and bulgur absorb different amounts of liquid depending on variety, check on them periodically, taste and add water as necessary while cooking. The finished dish is equally delicious warm or at room temperature. It is wholesome on its own, but combined with yogurt and served with a chopped salad, bread and olives, it becomes a most satisfying meal.

Provided by Reem Kassis

Categories     dinner, lunch, beans, grains and rice, main course, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 9



Bulgur Mujadara image

Steps:

  • Make the mujadara: Bring lentils and 4 cups of water to a boil in a medium pot over high. Reduce heat to low and simmer until lentils are partly cooked, 12 to 18 minutes. Taste a lentil to see if it's tender but still has a bite. The timing depends on the lentil variety: Black and le Puy need the most time; green needs the least. Remove from heat.
  • Meanwhile, heat the olive oil in a medium frying pan over medium-high. Add the onions and cook, stirring regularly, until deep golden brown and starting to crisp, 15 to 20 minutes. It is important to get them to this point because dark onions give mujadara its distinctive dark color and flavor. Onions go from deep brown to burned very quickly, so be sure to remove from the heat before they burn.
  • Pour the onions with the oil over the lentils, and stir in the salt and cumin. Add the bulgur, bring the mixture to a boil, then reduce heat to lowest setting and simmer, covered, until fully cooked, 10 to 15 minutes. Check on the mujadara periodically: If the bulgur and lentils are not fully cooked but the water has evaporated, add a few tablespoons of water and continue to cook until done. Place a tea towel or paper towels under the lid and let sit for 15 minutes.
  • If you are making the optional topping, prepare it while the mujadara rests: Heat about 1 inch vegetable oil in a small saucepan over medium to 350 degrees or until a small morsel of bread bubbles and immediately rises to the top. Cut the onion in half and slice through the core to create very thin crescents. Place onions in a medium bowl, sprinkle with the cornstarch and toss to combine. Working in small batches, carefully add to hot oil and fry, stirring occasionally for even browning, until crisp and golden brown, 1 to 2 minutes. Remove with a slotted spoon and drain on paper towels until dry and crispy, about 2 minutes.
  • To serve, transfer mujadara to a serving platter and top with crispy onions, if using.

1 cup whole lentils (black, le Puy, brown or green), picked over and rinsed
1/2 cup olive oil
3 medium yellow onions, finely diced
1 teaspoon fine sea salt
1/2 teaspoon ground cumin
1 cup coarse bulgur
Vegetable oil, for frying
1 large yellow onion
1 teaspoon cornstarch

CHICKEN BULGUR SKILLET

This recipe was passed on to me by a friend. I've altered it slightly to suit our tastes. We like it with a fresh green salad. -Leann Hilmer, Sylvan Grove, Kansas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 12



Chicken Bulgur Skillet image

Steps:

  • In a large cast-iron or other heavy skillet, cook chicken in oil over medium-high heat until meat is no longer pink. Remove and keep warm. In the same skillet, cook and stir the carrots, onion, nuts, caraway seeds and cumin until onion starts to brown, 3-4 minutes. , Stir in bulgur. Gradually add broth; bring to a boil over medium heat. Reduce heat; add the raisins, salt, cinnamon and chicken. Cover and simmer until bulgur is tender, 12-15 minutes.

Nutrition Facts : Calories 412 calories, Fat 8g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 561mg sodium, Carbohydrate 51g carbohydrate (8g sugars, Fiber 12g fiber), Protein 36g protein.

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 teaspoons olive oil
2 medium carrots, chopped
2/3 cup chopped onion
3 tablespoons chopped walnuts
1/2 teaspoon caraway seeds
1/4 teaspoon ground cumin
1-1/2 cups bulgur
2 cups reduced-sodium chicken broth
2 tablespoons raisins
1/4 teaspoon salt
1/8 teaspoon ground cinnamon

LEBANESE BULGUR

This delicious recipe is from Burt Green and is my favorite way to eat whole wheat bulgur. It easy and fabulous as a side dish for a wide variety of meat or vegetarian meals. Please try this.

Provided by Geema

Categories     Grains

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12



Lebanese Bulgur image

Steps:

  • Heat the oil in a medium saucepan over medium heat.
  • Add the onion and cook until lightly browned, about 3 minutes.
  • Add the garlic and cook for another minute.
  • Stir in the tomatos and basil, cooking 2 more minutes.
  • Stir the bulgur into the tomato mixture, making sure that the bulgur is well coated.
  • Stir in the hot broth, reduce the heat to low and cook, covered, for 5 minutes.
  • Add the honey, tomato paste, salt, pepper and cayenne to the bulgur mixture.
  • Continue to cook, covered until the bulgur is tender and all the liquid has been absorbed, about 25 minutes.
  • Turn off the heat and let sit for 10 minutes.
  • Sprinkle the parsley over the top.

Nutrition Facts : Calories 320.3, Fat 18.6, SaturatedFat 2.6, Sodium 43, Carbohydrate 36.7, Fiber 7.8, Sugar 7.3, Protein 5.4

1/3 cup olive oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon dried basil
1 cup bulgur
1 cup tomatoes, seeded and chopped
1 1/2 cups vegetable broth or 1 1/2 cups chicken broth, heated
1 tablespoon honey
1 tablespoon tomato paste
salt and pepper
1 pinch cayenne (optional)
2 tablespoons chopped fresh parsley

More about "burgul plain and simple recipes"

EASIEST BULGUR PILAF | LIVE EAT LEARN
Web Jan 22, 2020 Prepare the base: Heat oil over medium heat in a large sauté pan or pot. Next, add onion, garlic, pepper, and roma tomatoes. Cook …
From liveeatlearn.com
5/5 (6)
Total Time 25 mins
Category Side Dishes
Calories 253 per serving
  • Base: Heat oil over medium heat in a large saute pan or pot. Add onion, garlic, pepper, and roma tomatoes, cooking until pepper is soft, about 5 minutes. Add tomato paste and cook for another 2 minutes.
  • Bulgur: Add bulgur and water, stir to combine, cover, and let simmer for 15 to 20 minutes until water is absorbed and bulgur is tender (add more water ½ cup at a time if bulgur is still tough). Season with salt and pepper.
  • Serve: Warm or cold, optionally topped with olives, sliced red onion, parsley, slivered almonds, or feta cheese.
easiest-bulgur-pilaf-live-eat-learn image


4 WAYS TO COOK BULGUR - WIKIHOW
Web Jan 13, 2021 2. Bring 2 cups (0.47l) of water to a boil in a kettle or on the stove. For larger batches, you will maintain a ratio of 1 part bulgur to 2 …
From wikihow.com
Views 125.2K
4-ways-to-cook-bulgur-wikihow image


BULGUR RECIPES
Web Air Fryer Kibbeh Tabbouleh III 230 Ratings Kubbe 4 Ratings Vegetarian Kofta Kabobs 16 Ratings White Bean Tabbouleh 49 Ratings Zucchini-Feta Casserole Vegan Chili Verde 2 Ratings Doggie Biscuits II 7 Ratings …
From allrecipes.com
bulgur image


BURGHUL BI DFEEN - AUTHENTIC LEBANESE RECIPE | 196 …
Web Nov 22, 2014 Place meat, bones and salt in the pressure cooker, cover with water and cook under pressure for 30 minutes. Open the pressure cooker, add the pearl onions and cook for five more minutes. Remove …
From 196flavors.com
burghul-bi-dfeen-authentic-lebanese-recipe-196 image


10 BEST BULGUR WHEAT RECIPES | YUMMLY
Web Apr 22, 2023 garlic, soya sauce, spring onions, baby corn, salt, vegetable oil and 8 more Chickpea Bulgur Wheat Bowl Hearty at Home cumin, chutney, ground ginger, diced tomatoes, celery stalks and 10 more …
From yummly.com
10-best-bulgur-wheat-recipes-yummly image


INSTANT POT BULGUR WHEAT (QUICK & EASY!) – A COUPLE …
Web Sep 2, 2019 Place bulgur, water, garlic powder, oregano, and salt in the Instant Pot. Pressure cook on Low for 12 minutes. Quick release! Open the Instant Pot and fluff the bulgur with a fork. How to serve Instant Pot …
From acouplecooks.com
instant-pot-bulgur-wheat-quick-easy-a-couple image


BULGUR PILAF {AUTHENTIC VEGAN RECIPE} - FEELGOODFOODIE
Web Jun 2, 2020 Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes. Add the chickpeas on top along with 3 cups of chicken broth or water …
From feelgoodfoodie.net
bulgur-pilaf-authentic-vegan-recipe-feelgoodfoodie image


TOMATO BULGUR PILAF - SIMPLY LEBANESE
Web Jun 14, 2017 Rinse the bulgur 2-3 times and add the washed bulgur. Increase the heat to medium-high and add the vegetable broth (chicken broth if you prefer). Stir well and let it come to a simmer. After most of …
From simplyleb.com
tomato-bulgur-pilaf-simply-lebanese image


TURKISH BULGUR PILAF RECIPE • UNICORNS IN THE KITCHEN
Web May 3, 2019 Add the tomato paste and stir well so it combines with the other ingredients. Add the salt and pepper and add in the rinsed bulgur. Stir well. Turn the heat to medium high and add in the water. Once it comes …
From unicornsinthekitchen.com
turkish-bulgur-pilaf-recipe-unicorns-in-the-kitchen image


25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published Mar 10, 2022
Category Recipe Roundup
  • Bulgur Pilaf. This Lebanese pilaf is bright, acidic, and full of nutrients. It’s also delectable! Chickpeas and bulgur add protein and fiber, so this dish is really filling.
  • Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill. This high-fiber, low-calorie salad will fill you up without weighing you down. It’s nutty, earthy, herbaceous, and way better than boring old lettuce.
  • Bulgur Wheat, Sweet Potato, and Black Bean Gratin. This gratin is like a delicious fusion between the Middle East and the American Southwest. The main component of the dish is nutty bulgur, which is mixed with black beans, chipotles, tomatoes, cream, scallions, and broth.
  • Mediterranean Bulgur Salad. This summery salad will transport you directly to the warmth of the Mediterranean. Bright herbs and fresh veggies complement the hearty bulgur beautifully, and I just love the colors.
  • Bulgur Salad with Fresh Herbs and Lemon. This tabbouleh-inspired salad features lots of fresh herbs and crisp veggies. Toasted pecans add a sweet and buttery crunch, plus lots of healthy fat.


THE ONLY BASIC BULGUR RECIPE YOU'LL EVER NEED RECIPE
Web Mar 22, 2023 Ingredients 1 ⅓ cups water ⅔ cup uncooked bulgur 2 teaspoons olive oil ¼ teaspoon kosher salt plus 1/8 teaspoon Directions Bring water to a boil in a small …
From eatingwell.com
Servings 4
Total Time 30 mins
Author Ann Taylor Pittman
Calories 100 per serving


BULGUR PILAF WITH CARAMELIZED ONION AND COUSA (SQUASH) RECIPE
Web Step 1. Make the bulgur: In a large pot over medium heat, heat 3 tablespoons of the oil until hot but not smoking. Add the drained bulgur and cook, stirring regularly, until slightly …
From washingtonpost.com


HEARTY BULGUR RECIPES - EATINGWELL
Web Aug 27, 2019 Tabbouleh with Chickpeas. View Recipe. This tabbouleh recipe with chickpeas has lots of parsley, mint, tomatoes and cucumbers. Toasting brings out the …
From eatingwell.com


BURGUL PLAIN AND SIMPLE - LUNCHLEE
Web Jan 22, 2023 This is a very healthy alternative to plain starchy old rice very good for diabetics and people watching their heart. My parents-in-law have this daily with cur. …
From lunchlee.com


BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
Web In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, …
From onceuponachef.com


HOW TO COOK BULGUR WHEAT (RECIPE + TIPS) - THE MEDITERRANEAN …
Web May 2, 2022 Rinse 1 cup of bulgur and drain well. Cook the coarse bulgur wheat. Bring 1 ½ cups of low-sodium broth (or water) to a boil in a medium saucepan. Stir in the drained …
From themediterraneandish.com


BULGUR PILAF (AUTHENTIC TURKISH RECIPE) - FOOLPROOF LIVING
Web Mar 2, 2021 Add in the rest of the ingredients: Add in ground cumin, bulgur, tomatoes, chickpeas, and water (or stock). Season with salt and pepper. Stir & Bring it to a boil: …
From foolproofliving.com


TURKISH BULGUR SALAD, AKA. KISIR – COOKIN' WITH MIMA
Web Apr 28, 2020 In a frying pan bring the olive oil, salt, tomato and pepper paste to simmer and keep cooking on low for about 5-7 minutes, stirring occasionally to form a creamy …
From cookinwithmima.com


Related Search