Bushs Black Beans And Rice With Mango Recipes

BLACK BEAN AND RICE BOWL WITH MANGO SALSA

Rice infused with the flavor of lemongrass and lime is served with smoky black beans and a sweet mango salsa. This dish is for cilantro lovers only :)

Provided by Gretchen ***

Categories Other Salads

Time 50m

Number Of Ingredients 25

Black Bean and Rice Bowl with Mango Salsa image

Steps:

1. Make your mango salsa: Combine all ingredients in a small bowl and put in the fridge to chill.
2. Make your black beans: Rinse one can of beans and reserve the liquid of the other. Add to a medium saucepan along with all the seasonings. Cover and cook on low for about 15 minutes, stirring occasionally. Remove from heat until ready to serve.
3. Make your rice: Stove top: Rinse rice to remove excess starch. Add to saucepan along with lime zest, lemongrass, salt, and water. Bring to a boil, cover and reduce heat to low. Cook for 18-20 minutes. Remove from heat, remove lid, and allow to cool slightly. Squeeze the juice of one lime wedge into rice and stir.
4. Assemble your bowl and serve: Arrange beans and rice. Top with the sweet mango salsa. Tear up a few leaves of cilantro and sprinkle on top. Squeeze lime juice on top. Enjoy!

Ingredients

MANGO SALSA
1 green bell pepper, diced
1 red bell pepper, diced
1/4 c sweet onion, diced
1 ripe mango, peeled and diced
several sprig(s) fresh cilantro, chopped
2 tsp cold pressed hemp oil
1 1/2 tsp rice vinegar, seasoned
1 dash(es) fine sea salt
SMOKY BLACK BEANS
2 can(s) bush's black beans
1 heaping tsp garlic paste
1 tsp cumin
1 tsp onion powder
1/2 tsp chipotle chili powder
1 dash(es) cayenne pepper
LEMONGRASS AND LIME RICE
1 c long grain rice, uncooked
2 c water
2 tsp lemongrass paste
zest of 1 lime
1/2 tsp fine sea salt
SERVE WITH:
lime wedges
fresh cilantro, chopped

BUSH'S ORIGINAL BLACK BEANS AND RICE

Categories Bean

Yield 6

Number Of Ingredients 13

BUSH'S ORIGINAL BLACK BEANS AND RICE image

Steps:

In large skillet heat olive oil; cook onion and green pepper until crisp tender; stir in tomatoes, beans, thyme and garlic salt, cook 3 minutes; add vinegar, pepper sauce, and reserved juices continue to cook 5 minutes. Serve over rice. Garnish with lime wedge (optional).

Ingredients

Prep: 5 Minutes \| Cook: 10 Minutes \| Total: 15 Minutes
6
1 tablespoon olive oil
3/4 cup finely chopped onion
1/2 cup finely chopped green pepper
1 cup diced tomatoes
1 (15 ounce) can BUSH'S® Black Beans, drain and reserve juices
1/2 teaspoon thyme
1 teaspoon garlic salt
3 tablespoons cider vinegar
1/2 teaspoon hot pepper sauce
2 cups cooked rice
Lime wedges (optional)

BLACK BEANS & RICE WITH MANGO

An unusually good recipe! Originally on the tasteofcuba.com web site but have taken the liberty of tweaking a bit here and there.

Provided by Manami

Categories White Rice

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 12

Black Beans & Rice With Mango image

Steps:

Cook chorizo, red bell pepper and onion in a large skillet over medium-high heat for 4 to 5 minutes, till sausage is browned.
Add next 5 ingredients; bring to boil.
Reduce heat; cook and simmer for 10 minutes.
Remove bay leaf.
To serve, spoon bean mixture over rice in serving bowls, then top with fresh mango.
If desired, garnish with fresh oregano.
*If chorizo is unavailable, use any other spicy sausage.

Nutrition Facts : Calories 189.9, Fat 2.3, SaturatedFat 0.8, Cholesterol 4.2, Sodium 60.6, Carbohydrate 34.9, Fiber 5.4, Sugar 3.1, Protein 7.6

Ingredients

1/4 cup chorizo sausage, crumbled
1/2 cup red bell pepper, chopped
1/2 cup onion, chopped
3 garlic cloves, minced
1 (15 ounce) can black beans, rinsed & drained
3/4 cup water
1 teaspoon oregano, crushed
1 bay leaf
salt, to taste
1/4 teaspoon crushed red pepper flakes (optional)
2 cups cooked white rice
1/2 cup fresh mango, chopped

BLACK BEAN AND MANGO RICE SALAD

Season this Black Bean and Mango Rice Salad with lime juice, cumin and cilantro. This Caribbean-inspired mango rice salad offers a taste of the tropics.

Provided by My Food and Family

Categories Home

Time 2h20m

Yield 8 servings, 2/3 cup each.

Number Of Ingredients 10

Black Bean and Mango Rice Salad image

Steps:

Combine all ingredients; cover.
Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 140, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g

Ingredients

1 env. GOOD SEASONS Italian Dressing Mix
1 can (15 oz.) black beans, drained, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1-1/2 cups cooked brown rice
1 cup chopped ripe mangos
1/2 cup chopped red peppers
1/3 cup fresh cilantro
1/4 cup chopped red onions
1/4 cup lime juice
1/4 tsp. ground cumin

BLACK BEAN-MANGO SALAD

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Black Bean-Mango Salad image

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

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Bushs Black Beans And Rice With Mango Recipes

BLACK BEAN AND RICE BOWL WITH MANGO SALSA

Rice infused with the flavor of lemongrass and lime is served with smoky black beans and a sweet mango salsa. This dish is for cilantro lovers only :)

BUSH'S ORIGINAL BLACK BEANS AND RICE

BLACK BEANS & RICE WITH MANGO

An unusually good recipe! Originally on the tasteofcuba.com web site but have taken the liberty of tweaking a bit here and there.

BLACK BEAN AND MANGO RICE SALAD

Season this Black Bean and Mango Rice Salad with lime juice, cumin and cilantro. This Caribbean-inspired mango rice salad offers a taste of the tropics.

BLACK BEAN-MANGO SALAD

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

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