Butter Bean Mash Recipes

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HERBY SAUSAGES WITH BUTTER BEAN MASH

A comforting, hearty meal for two with herby sausages and butter bean mash. Just a few ingredients make up this midweek meal that takes just 10 minutes prep

Provided by Esther Clark

Categories     Dessert, Main course

Time 30m

Number Of Ingredients 7



Herby sausages with butter bean mash image

Steps:

  • Heat grill to high. Brush 1 tbsp oil over the sausages, and grill on a tray for 20 mins, turning regularly.
  • Meanwhile, heat the rest of the oil in a saucepan over a low heat. Add most of the spring onion and cook for 5 mins until softened. Add the beans, garlic, and lemon zest and juice, cook for a few mins more, then gently mash with a potato masher to get a thick, creamy consistency. Season and cook for 5 mins more until warmed through. Scatter over the remaining spring onion and serve with the sausages and wilted greens.

Nutrition Facts : Calories 617 calories, Fat 36 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 5 grams sugar, Fiber 17 grams fiber, Protein 27 grams protein, Sodium 1.2 milligram of sodium

3 tbsp olive oil
4 pork & herb sausages
8 spring onions , finely sliced
2 x 400g cans butter beans , drained and rinsed
1 fat garlic clove , finely grated
1 large lemon , zested and juiced
wilted greens , to serve

PEPPERED LAMB & MINTY BUTTER BEAN MASH

Make the perfect supper for friends in just 30 minutes

Provided by Lesley Waters

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 8



Peppered lamb & minty butter bean mash image

Steps:

  • Put the butter beans, 4 tbsp of the oil, the garlic and 3 tbsp of water into a pan and heat through. Smash the beans with a potato masher until you have a rough mash, stir in the lemon juice and mint, season to taste and keep warm.
  • Season each lamb steak with the black pepper and a sprinkling of salt. Heat the remaining oil in a large frying pan until really hot. Add the lamb steaks and cook for 3 minutes on each side for pink meat or until cooked to your liking. Spoon the mash onto four warm serving plates and top each with a lamb steak. Quickly stir half a cup of water into the lamb pan, boil to make a sauce and spoon over the lamb. Add a handful of watercress to each plate and serve.

Nutrition Facts : Calories 498 calories, Fat 32 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 18 grams carbohydrates, Fiber 6 grams fiber, Protein 36 grams protein, Sodium 1.5 milligram of sodium

2 x 410g cans butter beans , drained and rinsed
6 tbsp olive oil
1 garlic clove , crushed
juice of 1 small lemon
small handful mint leaves, roughly chopped
4 leg of lamb steaks, weighing about 140g/5oz each
1 tbsp coarsley ground black pepper
85g bag watercress , to serve

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