Buttermilk Ranch Dip Joy Bauer Recipes

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BUTTERMILK VEGETABLE DIP

Used as a dip for vegetables or a dressing for salad, this ranch seasoning is versatile and tangy.

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 1 cup.

Number Of Ingredients 4



Buttermilk Vegetable Dip image

Steps:

  • In a small bowl, combine the mayonnaise, buttermilk and dressing mix. Cover and refrigerate until serving. Serve with vegetables.

Nutrition Facts : Calories 140 calories, Fat 15g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 221mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.

3/4 cup mayonnaise
1/4 cup buttermilk
2-1/2 teaspoons Italian salad dressing mix
Assorted fresh vegetables

BUTTERMILK RANCH DIP (JOY BAUER)

This is a reduced calorie ranch dressing for lettuce. You only want to use about 2 tablespoons for an entree sized salad or 1 1/2 tablespoons for a side salad. I usually use olive oil mayonnaise, which gives it a slightly higher calorie count (about 10 calories). This recipe is adapted from "Slim & Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love" by Joy Bauer.

Provided by threeovens

Categories     Salad Dressings

Time 10m

Yield 16 serving(s)

Number Of Ingredients 10



Buttermilk Ranch Dip (Joy Bauer) image

Steps:

  • Combine ingredients in a bowl and stir to combine.
  • Alternatively, place all ingredients in a jar, with a tight fitting lid, and shake.

Nutrition Facts : Calories 30.8, Fat 1.5, SaturatedFat 0.3, Cholesterol 2.9, Sodium 100.7, Carbohydrate 3.4, Fiber 0.1, Sugar 1.6, Protein 1

1 cup nonfat sour cream
1/4 cup reduced-calorie mayonnaise
1/4 cup low-fat buttermilk (shake well before measuring)
1/2 fresh lemon (juiced)
1/2 teaspoon kosher salt
3/4 teaspoon black pepper
1 1/2 teaspoons onion powder
1/2 teaspoon garlic powder
2 green onions, thinly sliced (white and green parts)
2 tablespoons fresh parsley, finely chopped

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