Cabbage Free Protein Packed Cole Slaw Recipes
ALICE WATERS'S COLESLAW
Provided by Jason Epstein
Categories easy, side dish
Time 2h15m
Yield 8 to 12 servings
Number Of Ingredients 10
Steps:
- Quarter the cabbage through the core; cut out the core. Cut the quarters crosswise in half; finely shred, using a sharp knife. Place shredded cabbage in a very large bowl or pot (you will have about 5 1/2 quarts). Cut open the jalapeño, discard the seeds and dice it fine. Add diced jalapeño, onion and cilantro to the cabbage and toss to mix. Sprinkle with the lime juice, vinegar, oil, salt, pepper and sugar, and toss to coat.
- Let slaw sit for 1 hour, tossing occasionally. Drain; taste and adjust seasonings. Wait another hour. Serve at room temperature.
Nutrition Facts : @context http, Calories 87, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 303 milligrams, Sugar 4 grams
CABBAGE-FREE PROTEIN-PACKED COLE SLAW
Plenty of roughage but easier to digest than cabbage. Good as a side, with a protein punch that makes it a meal when served with bread, rice, or pasta.
Provided by Terrie
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients.
- Serve chilled.
Nutrition Facts : Calories 158.4, Fat 9.5, SaturatedFat 1.8, Cholesterol 17.2, Sodium 319.4, Carbohydrate 16.3, Fiber 2.4, Sugar 8.2, Protein 3.7
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