CAJUN BEEF & RICE
Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.
Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
CAJUN BEEF CASSEROLE
Make and share this Cajun Beef Casserole recipe from Food.com.
Provided by Ryan Ust
Categories Meat
Time 1h15m
Yield 1 pan, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees Farenheit and coat a 3-quart baking dish with nonstick cooking spray.
- Brown beef in a skillet over medium heat. Pour off excess liquid, then add ketchup, brown sugar, Cajun seasoning, garlic salt, and cayenne pepper.
- Combine sour cream, onion, pepper, hash browns, and Cheddar cheese in the prepared baking sheet. Pour beef mixture on top.
- Sprinkle with cornflakes and drizzle with butter (optional).
- Bake for 45 minutes to 1 hour, then serve.
SLOW-COOKER CAJUN BEEF STEW
Come home to a delicious beef stew that's slow cooked with vegetables, Caribbean jerk marinade, Gold Medal® all-purpose flour - a perfect Cajun-style dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 8h
Yield 4
Number Of Ingredients 7
Steps:
- Pour marinade over beef in resealable food-storage plastic bag or glass or plastic dish; coat beef with marinade. Let stand 15 minutes.
- Spray inside of 4- to 5-quart slow cooker with cooking spray. Place potatoes in slow cooker. Mix flour and Cajun seasoning; toss with beef and marinade, coating well. Place beef and marinade on potatoes. Add tomatoes.
- Cover; cook on Low heat setting 7 to 8 hours.
- Stir in stir-fry vegetables. Cover; cook on Low heat setting 15 to 30 minutes or until vegetables are tender.
Nutrition Facts : Calories 550, Carbohydrate 52 g, Cholesterol 100 mg, Fiber 6 g, Protein 41 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 320 mg
CAJUN BEEF AND CABBAGE CASSEROLE
This pleasing recipe was given to me many years ago by a very dear friend. I've made some changes in the ingredients, but the snappy Cajun flavor is still there.
Provided by Boca Pat
Categories One Dish Meal
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- In large dutch oven add oil for frying and brown the beef and drain it, then return it to the original pan.
- Add onions gr pepper and garlic, cook until onions are transparent.
- Add the cabbage, rice, tomatoes, tomato sauce, water and seasonings.
- Cover and bake at 375 for 50-60 minutes or until cabbage is tender.
CAJUN BEEF CASSEROLE
This is a recipe I got out of "Simple and Delicious". I haven't made it yet so give me some feedback.
Provided by Lynda Sweezey
Categories Casseroles
Time 40m
Number Of Ingredients 8
Steps:
- 1. Prepare corn muffin mix according to package instructions. Spread into a greased 11"x7" baking dish.
- 2. Cook beef in a large skillet over medium heat until meat is no longer pink; drain. Add the tomatoes,vegetables,tomato paste, and seasonings. Bring to a boil.Reduce heat: simmer,uncovered for 5 minutes. Pour over top.(corn bread) Sprinkle with cheese.
- 3. Bake in a preheated 350 oven for 25-30 minutes or until golden brown. Sprinkle with onions.
CAJUN BEEF AND RICE
Looking for a Cajun- styled recipe for dinner tonight? Enjoy this delicious rice and veggies dish that's cooked in a skillet with ground beef - ready in just 10 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Yield 2
Number Of Ingredients 10
Steps:
- Heat 10-inch nonstick skillet over medium-high heat. Cook ground beef, celery, onion and Cajun seasoning blend, stirring frequently, 4 minutes or until beef is brown and vegetables are tender.
- Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook 5 minutes or until rice is tender.
Nutrition Facts : Calories 380, Carbohydrate 65 g, Cholesterol 35 mg, Fiber 5 g, Protein 19 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg
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