Cajun Beef Casserole Recipes

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CAJUN BEEF & RICE

Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Cajun Beef & Rice image

Steps:

  • In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.

Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

1 pound lean ground beef (90% lean)
3 celery ribs, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
1/4 cup chopped onion
2 cups water
1 cup instant brown rice
1 tablespoon minced fresh parsley
1 tablespoon Worcestershire sauce
2 teaspoons reduced-sodium beef bouillon granules
1 teaspoon Cajun seasoning
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/8 teaspoon garlic powder

CAJUN BEEF CASSEROLE

Make and share this Cajun Beef Casserole recipe from Food.com.

Provided by Ryan Ust

Categories     Meat

Time 1h15m

Yield 1 pan, 4-6 serving(s)

Number Of Ingredients 14



Cajun Beef Casserole image

Steps:

  • Preheat oven to 350 degrees Farenheit and coat a 3-quart baking dish with nonstick cooking spray.
  • Brown beef in a skillet over medium heat. Pour off excess liquid, then add ketchup, brown sugar, Cajun seasoning, garlic salt, and cayenne pepper.
  • Combine sour cream, onion, pepper, hash browns, and Cheddar cheese in the prepared baking sheet. Pour beef mixture on top.
  • Sprinkle with cornflakes and drizzle with butter (optional).
  • Bake for 45 minutes to 1 hour, then serve.

2 (10 3/4 ounce) cans condensed cream of chicken soup
1 1/2 lbs ground beef
1 cup ketchup
1/4 cup packed brown sugar
3 teaspoons cajun seasoning
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
2 cups sour cream
1 small onion, chopped
1/4 teaspoon pepper
1 (30 ounce) package frozen shredded hash browns, thawed
2 cups shredded cheese
3/4 cup crushed corn flakes (optional)
1/4 cup butter, melted (optional)

SLOW-COOKER CAJUN BEEF STEW

Come home to a delicious beef stew that's slow cooked with vegetables, Caribbean jerk marinade, Gold Medal® all-purpose flour - a perfect Cajun-style dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 8h

Yield 4

Number Of Ingredients 7



Slow-Cooker Cajun Beef Stew image

Steps:

  • Pour marinade over beef in resealable food-storage plastic bag or glass or plastic dish; coat beef with marinade. Let stand 15 minutes.
  • Spray inside of 4- to 5-quart slow cooker with cooking spray. Place potatoes in slow cooker. Mix flour and Cajun seasoning; toss with beef and marinade, coating well. Place beef and marinade on potatoes. Add tomatoes.
  • Cover; cook on Low heat setting 7 to 8 hours.
  • Stir in stir-fry vegetables. Cover; cook on Low heat setting 15 to 30 minutes or until vegetables are tender.

Nutrition Facts : Calories 550, Carbohydrate 52 g, Cholesterol 100 mg, Fiber 6 g, Protein 41 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 320 mg

1/4 cup Caribbean jerk marinade
1 1/2 lb beef stew meat
4 medium red potatoes (about 3/4 lb), cut into quarters
1/3 cup Gold Medal™ all-purpose flour
1 tablespoon spicy Cajun seasoning
1 can (14.5 oz) diced tomatoes, undrained
3 cups frozen bell pepper and onion stir-fry (from 1-lb bag)

CAJUN BEEF AND CABBAGE CASSEROLE

This pleasing recipe was given to me many years ago by a very dear friend. I've made some changes in the ingredients, but the snappy Cajun flavor is still there.

Provided by Boca Pat

Categories     One Dish Meal

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 15



Cajun Beef and Cabbage Casserole image

Steps:

  • In large dutch oven add oil for frying and brown the beef and drain it, then return it to the original pan.
  • Add onions gr pepper and garlic, cook until onions are transparent.
  • Add the cabbage, rice, tomatoes, tomato sauce, water and seasonings.
  • Cover and bake at 375 for 50-60 minutes or until cabbage is tender.

1 lb ground beef
2 small onions, chopped
1 green pepper, chopped
1 clove garlic, minced
6 cups chopped cabbage
1 1/4 cups uncooked long grain rice
1 (14 1/2 ounce) can stewed tomatoes
1 (8 ounce) can tomato sauce
1 cup water
1 teaspoon sugar
2 teaspoons cajun seasoning
1 teaspoon salt
1/2 teaspoon pepper
oil (for frying)
cayenne pepper (optional)

CAJUN BEEF CASSEROLE

This is a recipe I got out of "Simple and Delicious". I haven't made it yet so give me some feedback.

Provided by Lynda Sweezey

Categories     Casseroles

Time 40m

Number Of Ingredients 8



Cajun Beef Casserole image

Steps:

  • 1. Prepare corn muffin mix according to package instructions. Spread into a greased 11"x7" baking dish.
  • 2. Cook beef in a large skillet over medium heat until meat is no longer pink; drain. Add the tomatoes,vegetables,tomato paste, and seasonings. Bring to a boil.Reduce heat: simmer,uncovered for 5 minutes. Pour over top.(corn bread) Sprinkle with cheese.
  • 3. Bake in a preheated 350 oven for 25-30 minutes or until golden brown. Sprinkle with onions.

1 box 8-1/2oz pkg. corn/bread muffin mix
1 lb lean ground beef
2 can(s) 14-1/2oz ea. diced tomatoes
2 c frozen mixed vegetables-thawed
1 can(s) 6oz tomato paste
1-2 tsp cajun seasoning
1 c 4oz-shredded chedder cheese
2 green onions..thinly sliced

CAJUN BEEF AND RICE

Looking for a Cajun- styled recipe for dinner tonight? Enjoy this delicious rice and veggies dish that's cooked in a skillet with ground beef - ready in just 10 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Yield 2

Number Of Ingredients 10



Cajun Beef and Rice image

Steps:

  • Heat 10-inch nonstick skillet over medium-high heat. Cook ground beef, celery, onion and Cajun seasoning blend, stirring frequently, 4 minutes or until beef is brown and vegetables are tender.
  • Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook 5 minutes or until rice is tender.

Nutrition Facts : Calories 380, Carbohydrate 65 g, Cholesterol 35 mg, Fiber 5 g, Protein 19 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg

1/4 pound extra-lean ground beef
1 small stalk celery, chopped (1/4 cup)
1 small onion, chopped (1/4 cup)
1 teaspoon Cajun seasonings blend
1 cup uncooked instant rice
1/4 cup chopped green bell pepper
1/2 cup water
4 medium fresh or 1/2 cup frozen (thawed) okra, sliced
1 medium tomato, chopped (1/2 cup)
1 can (11 1/2 ounces) lightly tangy eight-vegetable juice

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