Cajun Grilled Steak Recipes

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CAJUN T-BONE STEAK

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 7



Cajun T-Bone Steak image

Steps:

  • Combine the garlic powder, paprika, salt, black pepper and cayenne in a small bowl. Place the steak on a rack set over a baking sheet. Sprinkle the spice mixture evenly on both sides of the steak (use all of the spice mixture). Let the steak sit on the rack at room temperature for 30 minutes to 1 hour.
  • Preheat a grill to medium-high. Lightly brush with the oil.
  • Place the steak on the grill, then cook until dark marks form on the underside and the steak releases easily from the grill, about 6 minutes. Flip the steak and continue cooking until a thermometer inserted in the center (avoiding bone) registers 125 degrees F for medium-rare, 5 to 7 more minutes. Remove to a cutting board and let the steak rest for 10 minutes before slicing and serving.

2 teaspoons garlic powder
2 teaspoons paprika
2 teaspoons kosher salt
2 teaspoons freshly ground black pepper
1/4 teaspoon cayenne pepper
One 1- to 1 1/2-inch-thick T-bone steak (1 to 1 1/2 pounds)
Vegetable oil, for the grill

CAJUN GRILLED STEAK AND VEGETABLES

Eggplant, yellow squash and zucchini are at it again-this time adding their farmers' market appeal to a zesty Cajun-style grilled steak.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield 4 servings

Number Of Ingredients 10



Cajun Grilled Steak and Vegetables image

Steps:

  • Whisk first 6 ingredients until blended. Place steak and combined vegetables in separate shallow dishes. Pour half the vinegar mixture over ingredients in each dish; turn to evenly coat both sides of all ingredients. Refrigerate 30 min. to marinate.
  • Heat grill to medium heat. Remove steak and vegetables from marinade; discard marinade.
  • Grill steak 5 to 7 min. on each side or until medium doneness (160ºF). Meanwhile, grill vegetables 2 to 3 min. on each side or until crisp-tender.
  • Cut steak across the grain into thin slices. Serve with grilled vegetables.

Nutrition Facts : Calories 280, Fat 11 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 30 g

3 Tbsp. HEINZ Distilled White Vinegar
2 Tbsp. extra virgin olive oil
2 Tbsp. lite soy sauce
3 cloves garlic, minced
2 tsp. GREY POUPON Dijon Mustard
1-1/2 tsp. Cajun seasoning
1 boneless beef sirloin steak (1 lb.), 1 inch thick
2 shallots, cut in half
1 small eggplant (1 lb.), cut lengthwise into 4 slices
1 each yellow squash and zucchini, cut lengthwise, then crosswise in half

CAJUN RIB-EYE STEAKS

This is a simple and tasty steak from The Post Houses at the Lowell hotel in Manhattan. The times do not reflect marinating times.

Provided by lazyme

Categories     Steak

Time 26m

Yield 6 serving(s)

Number Of Ingredients 10



Cajun Rib-Eye Steaks image

Steps:

  • Combine oil, sliced onion, garlic powder and 1 tablespoon black pepper in 13x9x2-inch glass baking dish.
  • Add steaks to marinade, turning to coat.
  • Spoon half of sliced onion evenly over steaks.
  • Cover and refrigerate overnight.
  • Prepare barbecue (medium-high heat) or preheat broiler.
  • Remove steaks from marinade.
  • Combine paprika, cayenne, salt, white pepper and 1/2 teaspoon black pepper in small bowl.
  • Sprinkle each side of each steak with 1 teaspoon spice mixture.
  • Grill or broil steaks until cooked through, about 8 minutes per side for medium-rare.
  • Cut each steak in half.
  • Divide steaks among plates; serve.

1 cup vegetable oil
1 onion, thinly sliced
1 tablespoon garlic powder
1 tablespoon black pepper
1/2 teaspoon black pepper
48 ounces rib eye steaks
1 tablespoon paprika
1 1/2 teaspoons cayenne
1 teaspoon salt
1/2 teaspoon white pepper

CAJUN-STYLE GRILLED SWORDFISH

Swordfish steaks at 10oz are about 1 inch thick, so for any fish it should be cooked 10 minutes per 1 inch of thickness.

Provided by The Range Rover

Categories     Cajun

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Cajun-Style Grilled Swordfish image

Steps:

  • Prepare a medium-hot grill.
  • Brush the steaks with the oil.
  • In a small bowl, combine the remaining ingredients and mix well.
  • Coat the steaks evenly on all sides with the spice mixture.
  • Grill each steak for 5 minutes on one side, then carefully turn and grill for 5 minutes more or until done.

4 (10 ounce) swordfish steaks
2 tablespoons peanut oil
1 teaspoon fresh ground black pepper
1 teaspoon cayenne pepper
1 teaspoon celery salt
1 teaspoon garlic powder
1 teaspoonlemon, zest , grated
1 teaspoon onion powder
1 teaspoon paprika

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