Cajun Mayo Sauce With Easy Cajun Seared Salmon Recipes

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CAJUN MAYO

Butterfly618 says "I use it on almost anything". I found this recipe on Obesity Help. The recipe was posted by Butterfly618. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Cajun

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 8



Cajun Mayo image

Steps:

  • Mix altogether.
  • Enjoy!

Nutrition Facts : Calories 138, Fat 13.3, SaturatedFat 2, Cholesterol 14, Sodium 323.1, Carbohydrate 4.2, Fiber 0.4, Sugar 1.8, Protein 0.4

1 cup reduced-fat mayonnaise
1 teaspoon ground red pepper (cayenne)
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon nutmeg

CAJUN MAYONNAISE

Use this on sandwiches, or for dipping cold crab or shrimps. Adjust cayenne to your tastes. Best if made the day before using and refrigerated.

Provided by Outta Here

Categories     Sauces

Time 10m

Yield 1 cup

Number Of Ingredients 7



Cajun Mayonnaise image

Steps:

  • Combine all ingredients in a small bowl.
  • Refrigerate, covered, until ready to use.

1/2 cup mayonnaise
1/2 cup nonfat plain yogurt
1/2 teaspoon dried oregano
1/4 teaspoon garlic salt
1/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper

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