Cajun Sweet Potatoe Fries Recipes

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CAJUN SWEET POTATO FRIES

Savory baked sweet potato fries. Kick up the spice or play it down to suit your taste.

Provided by magpie005

Categories     Appetizers and Snacks

Time 28m

Yield 4

Number Of Ingredients 10



Cajun Sweet Potato Fries image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.
  • Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 47.4 g, Fat 10.5 g, Fiber 7.4 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 448.5 mg, Sugar 9.8 g

3 tablespoons olive oil, or more to taste
1 tablespoon hot sauce, or to taste
1 teaspoon ground cumin
1 teaspoon dried thyme
1 teaspoon paprika
1 teaspoon seasoned salt (such as LAWRY'S®)
½ teaspoon garlic powder
½ teaspoon onion powder
ground black pepper to taste
2 large sweet potatoes, cut into thick French fries

CAJUN SWEET POTATO FRIES WITH YOGURT DIPPING SAUCE

Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 6

Number Of Ingredients 6



Cajun Sweet Potato Fries with Yogurt Dipping Sauce image

Steps:

  • Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
  • In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
  • Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

Nutrition Facts : Calories 150, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving (about 15 fries and 2 tablespoons sauce), Sodium 460 mg, Sugar 12 g, TransFat 0 g

3 large dark-orange sweet potatoes (3 lb), peeled
2 teaspoons Cajun seasoning
1 teaspoon ground cumin
2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4 cup chili sauce
1 teaspoon soy sauce

CAJUN CHICKEN FINGERS AND SWEET-POTATO FRIES

Make and share this Cajun Chicken Fingers and Sweet-Potato Fries recipe from Food.com.

Provided by hannahactually

Categories     Chicken Breast

Time 40m

Yield 1 serving(s)

Number Of Ingredients 6



Cajun Chicken Fingers and Sweet-Potato Fries image

Steps:

  • Preheat your grill to high heat and the oven to 450°F
  • Toss the sweet-potato sticks in 1 tsp of the olive oil and 1/2 tsp of Cajun seasoning.
  • Place them in a single layer on a nonstick baking sheet so they don't touch each other. Bake the fries for 10 minutes, flip them over, and bake for an additional 10 to 15 minutes, or until they're tender and starting to brown. Meanwhile, toss the chicken in the remaining olive oil, then sprinkle with Cajun seasoning. About 5 minutes before the fries are done, grill the chicken for about 2 to 3 minutes per side, or until the strips are no longer pink inside.
  • Serve immediately with ketchup and Creole mustard, if desired.

Nutrition Facts : Calories 385.3, Fat 13.5, SaturatedFat 2.2, Cholesterol 108.9, Sodium 269, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 38.2

1 medium sweet potato, peeled and cut into sticks about 1/4-inch thick
2 teaspoons extra virgin olive oil
1 teaspoon cajun seasoning, to taste
6 ounces boneless skinless chicken breasts, cut into strips
ketchup
creole mustard (optional)

CAJUN SWEET POTATOES

Make and share this Cajun Sweet Potatoes recipe from Food.com.

Provided by Rita1652

Categories     Yam/Sweet Potato

Time 50m

Yield 3 serving(s)

Number Of Ingredients 7



Cajun Sweet Potatoes image

Steps:

  • Preheat oven to 350.
  • Place cubed sweet potatoes in a baking dish.
  • Add remaining ingredients, stir, cover and bake for 45 minutes to an hour.

Nutrition Facts : Calories 202.6, Fat 13.6, SaturatedFat 1.9, Sodium 48.9, Carbohydrate 19.6, Fiber 2.6, Sugar 5.1, Protein 1.5

2 sweet potatoes, cubed
3 tablespoons olive oil
1 teaspoon cajun seasoning
2 garlic cloves, sliced
1/2 teaspoon dried herbs
1 teaspoon brown sugar
salt and black pepper

CAJUN SWEET POTATO FRIES RECIPE

Provided by Christine_cook

Number Of Ingredients 4



Cajun Sweet Potato Fries Recipe image

Steps:

  • Preheat oven to 375F. Move rack to the center of the oven. Peel potato and cut into 1-inch thick disks. Cut the disks into 1/2-inch strips and put them in a bowl. Toss them with enough olive oil to coat them. Shake on some Cajun seasoning and pepper; toss until evenly distributed. Cover a cookie sheet with parchment paper (better than foil for this recipe). Lay out the fries in one layer. Bake for 20-25 minutes, until lightly browned and cooked through.

1 big sweet potato
Olive oil
Cajun seasoning
Freshly ground pepper

CAJUN SWEET POTATOE FRIES

Make and share this Cajun Sweet Potatoe Fries recipe from Food.com.

Provided by Ck2plz

Categories     Cajun

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 3



Cajun Sweet Potatoe Fries image

Steps:

  • Heat oven to 425°F Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
  • In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
  • Bake 30 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

3 large dark-orange sweet potatoes, peeled (3 lb)
2 teaspoons cajun seasoning
1 teaspoon ground cumin

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