Cali Chicken And Pasta Recipes

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CALI CHICKEN AND PASTA

My mom came up with this when I was a kid because there wasn't much else to fix. Years later, it's a go-to recipe in my own home. Great for those busy school nights.

Provided by SweetsLady 3

Categories     Weeknight

Time 25m

Yield 1 recipe, 4-6 serving(s)

Number Of Ingredients 10



Cali Chicken and Pasta image

Steps:

  • Break spaghetti in half and cook just to al dente according to package directions. Before draining, reserve about a cup of the cooking water.
  • Meanwhile, in a large skillet coated with nonstick spray over medium-high heat, saute onion and mushrooms until golden.
  • Sprinkle chicken with pepper and italian seasoning. Add to skillet and cook just until browned, 3 to 4 minutes.
  • Add thawed vegetables, cover, and reduce heat to medium-low. Cook 5-7 minutes or until vegetables are tender-crisp.
  • Stir in pasta, dressing and cheese. Cook until warmed through.
  • If mixture becomes dry, gradually add reserved water as needed.

Nutrition Facts : Calories 537.3, Fat 22.2, SaturatedFat 4.5, Cholesterol 78.3, Sodium 831.3, Carbohydrate 51.8, Fiber 0.5, Sugar 6.1, Protein 35.4

1 (8 ounce) package whole wheat spaghetti (I love Ronzoni Smart Taste)
1 medium onion, diced
4 ounces white mushrooms, sliced (optional)
1 lb boneless skinless chicken, cubed
1/4 teaspoon fresh ground pepper
1/2 teaspoon dried Italian herb seasoning
1 (16 ounce) package california-blend frozen vegetables, thawed
1 cup Italian dressing, ZESTY
1/4 cup fresh parmesan cheese
reserved pasta water

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