Cameroon Suya Recipes

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BEEF SUYA

My Nigerian brother-in-law introduced me to beef suya, a very spicy street food that's popular in western Africa. I was intrigued when I found out the spice rub is made from ground peanuts and a blend of different seasonings. After lots of experimenting, I came up with my own version. -Elena Iorga, Irvine, California

Provided by Taste of Home

Categories     Dinner

Time 2h40m

Yield 8 servings.

Number Of Ingredients 12



Beef Suya image

Steps:

  • Place peanuts in a food processor; process until finely chopped. Add paprika, onion powder, ginger, pepper flakes and garlic powder; pulse until combined., Place beef in a large bowl or shallow dish. Drizzle with oil; sprinkle with salt. Toss to coat. Add peanut mixture; turn to coat. Refrigerate, covered, for 2 hours. Drain beef, discarding marinade., Thread beef onto metal or soaked wooden skewers. Grill, covered, over medium-high heat until beef reaches desired doneness, 10-15 minutes, turning occasionally. Serve with onion, tomato and cilantro.

Nutrition Facts : Calories 329 calories, Fat 21g fat (5g saturated fat), Cholesterol 68mg cholesterol, Sodium 405mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 29g protein.

1 cup salted peanuts
1 tablespoon paprika
2 teaspoons onion powder
2 teaspoons ground ginger
1 teaspoon crushed red pepper flakes
1 teaspoon garlic powder
1 beef tri-tip roast or beef top sirloin steak (2 pounds), thinly sliced against the grain
2 tablespoons canola oil
1 teaspoon salt
1 medium onion, cut into wedges
1 large tomato, cut into wedges
Fresh cilantro leaves

CAMEROON SUYA

This is an easy and delicious recipe for Steak on a stick. A great alternative to Satay beef if your fed up with it.

Provided by chillichick

Categories     Lunch/Snacks

Time 15m

Yield 8 Skewers, 4 serving(s)

Number Of Ingredients 10



Cameroon Suya image

Steps:

  • Cut the steak into strips.
  • Place in a bowl with all other ingredients and rub in well.
  • Thread the steak strips onto soaked wooden skewers.
  • Ensure they are all well covered with nuts and spice.
  • Brush each skewer with oil and grill over a medium high heat on the BBQ until cooked through.
  • Enjoy with a satay sauce or a sweet chili sauce.

Nutrition Facts : Calories 252.7, Fat 14.3, SaturatedFat 4.6, Cholesterol 46.5, Sodium 79.3, Carbohydrate 4.4, Fiber 1.9, Sugar 1.2, Protein 26.9

1 lb flank steaks or 1 lb other marinating steak
1/2 teaspoon sugar
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon paprika
1 teaspoon ground cinnamon
1 pinch chili powder
2 teaspoons onion salt
1/4 cup crushed peanuts
vegetable oil, for brushing

CAMEROON SUYA

If using a grill, try to avoid cooking too quickly or burning. Posted for Zaar World Tour 2006. Cooking time includes marinating time.

Provided by Kim127

Categories     Lunch/Snacks

Time 3h30m

Yield 4 serving(s)

Number Of Ingredients 10



Cameroon Suya image

Steps:

  • Trim the steak of any fat and then cut into thin strips. Place in a bowl or shallow dish.
  • Mix the sugar, garlic powder, spices and onion salt together. Add the crushed peanuts, then add this mixture to the steak. Mix well so that the spices are worked into the meat.
  • Thread the steak onto 6 satay sticks, pushing the meat close together (almost so it resembles ribbon candy, if you can picture how that looks).
  • Place in a shallow dish, cover loosely with foil and allow to marinate in a cool place for a few hours.
  • Preheat the grill (or broiler). Brush the meat with a little vegetable oil and then cook over moderate heat for about 15 minutes or until evenly brown.

Nutrition Facts : Calories 339, Fat 22.4, SaturatedFat 6.5, Cholesterol 82.8, Sodium 94.3, Carbohydrate 6.9, Fiber 3, Sugar 1.6, Protein 28.8

1 lb round steaks or 1 lb flank steak
1/2 teaspoon sugar
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon paprika
1 teaspoon ground cinnamon
1 pinch chili powder
2 teaspoons onion salt
1/2 cup peanuts, finely crushed
vegetable oil, for brushing

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