BEEF SUYA
My Nigerian brother-in-law introduced me to beef suya, a very spicy street food that's popular in western Africa. I was intrigued when I found out the spice rub is made from ground peanuts and a blend of different seasonings. After lots of experimenting, I came up with my own version. -Elena Iorga, Irvine, California
Provided by Taste of Home
Categories Dinner
Time 2h40m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Place peanuts in a food processor; process until finely chopped. Add paprika, onion powder, ginger, pepper flakes and garlic powder; pulse until combined., Place beef in a large bowl or shallow dish. Drizzle with oil; sprinkle with salt. Toss to coat. Add peanut mixture; turn to coat. Refrigerate, covered, for 2 hours. Drain beef, discarding marinade., Thread beef onto metal or soaked wooden skewers. Grill, covered, over medium-high heat until beef reaches desired doneness, 10-15 minutes, turning occasionally. Serve with onion, tomato and cilantro.
Nutrition Facts : Calories 329 calories, Fat 21g fat (5g saturated fat), Cholesterol 68mg cholesterol, Sodium 405mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 29g protein.
CAMEROON SUYA
This is an easy and delicious recipe for Steak on a stick. A great alternative to Satay beef if your fed up with it.
Provided by chillichick
Categories Lunch/Snacks
Time 15m
Yield 8 Skewers, 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the steak into strips.
- Place in a bowl with all other ingredients and rub in well.
- Thread the steak strips onto soaked wooden skewers.
- Ensure they are all well covered with nuts and spice.
- Brush each skewer with oil and grill over a medium high heat on the BBQ until cooked through.
- Enjoy with a satay sauce or a sweet chili sauce.
Nutrition Facts : Calories 252.7, Fat 14.3, SaturatedFat 4.6, Cholesterol 46.5, Sodium 79.3, Carbohydrate 4.4, Fiber 1.9, Sugar 1.2, Protein 26.9
CAMEROON SUYA
If using a grill, try to avoid cooking too quickly or burning. Posted for Zaar World Tour 2006. Cooking time includes marinating time.
Provided by Kim127
Categories Lunch/Snacks
Time 3h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Trim the steak of any fat and then cut into thin strips. Place in a bowl or shallow dish.
- Mix the sugar, garlic powder, spices and onion salt together. Add the crushed peanuts, then add this mixture to the steak. Mix well so that the spices are worked into the meat.
- Thread the steak onto 6 satay sticks, pushing the meat close together (almost so it resembles ribbon candy, if you can picture how that looks).
- Place in a shallow dish, cover loosely with foil and allow to marinate in a cool place for a few hours.
- Preheat the grill (or broiler). Brush the meat with a little vegetable oil and then cook over moderate heat for about 15 minutes or until evenly brown.
Nutrition Facts : Calories 339, Fat 22.4, SaturatedFat 6.5, Cholesterol 82.8, Sodium 94.3, Carbohydrate 6.9, Fiber 3, Sugar 1.6, Protein 28.8
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BEEF SUYA RECIPE (WITH HOMEMADE SUYA SPICE)
From preciouscore.com
5/5 (1)Total Time 40 minsCategory AppetizerCalories 229 per serving
- 2. Cut meat into very thin and flat slices. If your cut of meat is not thick enough, you may cut it into chunks instead.
- 3. Place meat in a bowl and add in suya spice and salt. Note that you may or may not need to add salt depending on how salty your suya spice is. So be sure to taste the spice before deciding whether extra salt is needed. Mix thoroughly to ensure that the spice coats the meat all over.
- 4. Place 3-5 slices of meat on each bamboo skewer, placing a slice of onion after every piece of meat.
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From preciouscore.com
4.5/5 (2)Total Time 30 minsCategory AppetizerCalories 212 per serving
- If using wooden skewers, soak in water for 30 minutes before using.To make the marinade: In a bowl, mix together all ingredients except the meat. Set aside.
- Mix together the meat and the marinade making sure the marinade gets to every part of the meat. Cover and let it rest for 30 minutes.
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From africanbites.com
Estimated Reading Time 6 mins
- Soak the skewers for at least 20 minutes totally submerged in water before using it to prevent burns.
- Heat the oven to 450°F. Lightly spray or oil baking sheet or roasting pan to prevent the suya from sticking to the pan
- In a medium bowl, mix garlic powder, onion power, smoked paprika, white pepper, cayenne pepper, hot ground pepper and bouillon/maggi.Place it on a plate , Set aside
- Peel roasted peanuts, and then grind in a coffee grinder with skin on, until finely crushed. Do not grind the peanuts into paste. Add the ground peanuts into spice mixture.
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- Soak the skewers for at least 20 minutes totally submerged in water before using it to prevent burns.
- Heat the oven to 450°F. Lightly spray or oil baking sheet or roasting pan to prevent the suya from sticking to the pan
- In a medium bowl, mix garlic powder, onion power, smoked paprika, white pepper, cayenne pepper, peanut butter and bouillon/maggi.
- Pat the chicken thighs dry with a paper towel. You want to have a completely dry chicken before cooking. Slice the chicken into a diagonal medium thin shape or bite size.
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