Cannellini Bean And Greens Stew Recipes

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CANNELLINI-BEAN AND GREENS STEW

Half of the beans are mashed while the rest are left whole, giving this hearty one-pot stew a wonderfully chunky texture. Toasted ciabatta flavored with sage and garlic makes the perfect accompaniment.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 1h

Number Of Ingredients 11



Cannellini-Bean and Greens Stew image

Steps:

  • Heat 3 tablespoons oil in a large straight-sided skillet over medium-high. Add bread; cook, flipping once and adding sage sprigs halfway through, until toasted, 10 minutes. Transfer to a plate; lightly rub one side with whole garlic clove. Season with salt.
  • Discard oil; return skillet to medium-high heat. Add remaining 1 tablespoon oil, sliced garlic, carrots, and chopped sage; season with salt and pepper flakes. Cook, stirring, until garlic is golden. Add wine; cook until evaporated, 2 minutes. Stir in beans and broth. Bring to a boil, then reduce heat and simmer until carrots are tender and liquid has reduced slightly, 25 minutes. Transfer 1 cup beans to a bowl; mash and return to pot. Stir in greens just until wilted; season with salt. Serve over toast, with cheese and a drizzle of oil.

1/4 cup extra-virgin olive oil, plus more for serving
4 slices (each 1 inch thick) ciabatta (from a 12-ounce loaf)
3 sprigs sage, plus 1 1/2 teaspoons chopped fresh sage leaves
3 cloves garlic, peeled, 2 thinly sliced
Kosher salt and red-pepper flakes
3 medium carrots, peeled and sliced into 1/4-inch rounds (3/4 cup)
1/2 cup dry white wine, such as Sauvignon Blanc
2 cans (each 15 ounces) cannellini beans, rinsed and drained
4 cups low-sodium vegetable broth
4 cups assorted baby greens, such as kale, spinach, and chard
Grated Parmesan or Grana Padano, for serving

CANNELLINI BEAN STEW

Tuscan-inspired soups often seem to be overladen with ingredients, leaving them rather expensive and time consuming to make. In spite of the simplicity of this recipe, I don't find anything lacking. It has an excellent flavor and I can make it many times a year because it's so fast and inexpensive. Serve with crusty bread and a salad.

Provided by Eat Your Vegetables

Categories     Clear Soup

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11



Cannellini Bean Stew image

Steps:

  • In a Dutch oven over medium heat, bring the beans, broth, garlic, bay leaf, and carrots to a boil. Cover, reduce heat, and simmer for 15 minutes.
  • Remove and discard the bay leaf. Add he spinach, salt and pepper, and stir for 1 minute.
  • Spoon the stew into bowls. Drizzle with the oil. If desired, add either some of vinegar or Parmesan.

Nutrition Facts : Calories 290.5, Fat 5.8, SaturatedFat 0.9, Cholesterol 0.7, Sodium 488.5, Carbohydrate 46.1, Fiber 11.2, Sugar 4.3, Protein 15.7

2 (15 ounce) cans cannellini beans, drained
1 (14 1/2 ounce) can vegetable broth
2 garlic cloves, smashed
1 bay leaf
6 carrots, halved lengthwise and cut into 3-inch pieces
3 cups fresh spinach leaves
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar (optional)
1/4 cup parmesan cheese, grated (optional)

CANNELLINI BEAN AND SHRIMP STEW

Cannellini beans are white kidney beans; substitute Great Northern beans, if you prefer. Serve with brown rice or warm rustic bread to sop up all the juices; also make a salad of baby greens with oil and vinegar. Very healthy recipe for you! CookingLight Magazine, December 2007 edition.

Provided by Manami

Categories     Stew

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 15



Cannellini Bean and Shrimp Stew image

Steps:

  • Peel and devein shrimp, reserving shells.
  • Cover and chill shrimp.
  • Heat 1 teaspoon oil in a medium saucepan over medium-high heat.
  • Add reserved shrimp shells to pan; sauté 3 minutes or until shells turn pink.
  • Stir in wine; bring to a boil.
  • Reduce heat, and simmer 5 minutes or until liquid almost evaporates.
  • Stir in 2 cups water, clam juice, and bay leaf; simmer 12 minutes or until liquid is reduced by half.
  • Set shrimp stock aside.
  • Heat remaining 1 tablespoon oil in a large Dutch oven over medium heat.
  • Add onion to pan; cook 8 minutes or until lightly browned, stirring occasionally.
  • Add tomato paste and garlic; cook 2 minutes, stirring frequently.
  • Stir in thyme, salt, pepper, and tomatoes; bring to a simmer.
  • Strain shrimp stock through a colander over Dutch oven; discard solids.
  • Add beans to pan; bring to a boil.
  • Cover, reduce heat, and simmer 10 minutes; remove from heat.
  • Stir in shrimp; cover and let stand 5 minutes or until shrimp are done.
  • Stir in parsley.

Nutrition Facts : Calories 349.3, Fat 5, SaturatedFat 0.8, Cholesterol 116.3, Sodium 571.8, Carbohydrate 45.4, Fiber 9.9, Sugar 7, Protein 28.9

1 lb unpeeled large shrimp
4 teaspoons olive oil, divided
1/2 cup dry white wine
2 cups water
8 ounces bottled clam juice
1 bay leaf
3 cups chopped onions
1 tablespoon tomato paste
6 garlic cloves, minced
1 tablespoon chopped fresh thyme
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes (more if you choose) or 1/4 teaspoon crushed red pepper flakes (more if you choose)
1 (14 1/2 ounce) can diced tomatoes, undrained
4 cups cooked cannellini beans
1/4 cup chopped fresh flat-leaf parsley

BEANS AND GREENS STEW WITH DOENJANG

In this deeply comforting stew, the hardest part is washing and chopping the greens, which is to say, not very hard. Earthy-sweet Swiss chard, especially rainbow chard, tastes beautiful here, but coarsely chopped spinach, kale, mustard or radish greens, napa cabbage or broccoli rabe would be lovely, too. Canned cannellini beans, crushed lightly with a wooden spoon, thicken the gentle, savory broth. The key to this dish lies in how you layer each ingredient into the pot: The onion and scallions are first browned to start an umami-rich base; the Korean fermented soybean paste, doenjang (see Tip), is bloomed in oil to awaken its deep, salty funkiness; and then the honey is caramelized slightly for sweetness and floral complexity. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Eric Kim

Categories     dinner, weeknight, soups and stews, main course

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 12



Beans and Greens Stew With Doenjang image

Steps:

  • Heat a large pot or Dutch oven over medium and add 2 tablespoons oil, the onion and scallions. Season with salt and pepper, and cook, stirring occasionally, until lightly caramelized, about 10 minutes.
  • Reduce the heat to medium-low, add the remaining tablespoon oil and the doenjang, and stir until heated through and fragrant, about 30 seconds. Move the onion mixture to one side of the pot, add the honey and red-pepper flakes to the empty side, and let the honey bubble and caramelize, about 1 minute.
  • Add the beans and stir to coat. Add the soy sauce and 2 cups water, raise the heat to high, and bring to a gentle boil, using the wooden spoon to crush some of the beans against the side of the pot to thicken the broth.
  • Stir in the chard, cover the pot and reduce heat to medium-low, simmering until the greens have cooked down and darkened in color, about 10 minutes.
  • Off the heat, stir in the grated garlic. Taste and add more salt, pepper and doenjang as desired. Serve in large bowls over or alongside rice.

3 tablespoons olive oil
1 large red onion, halved and thinly sliced
4 large scallions, trimmed and cut into 1/2-inch pieces
Salt and black pepper
3 tablespoons doenjang (fermented soybean paste; see Tip), plus more to taste
1 teaspoon honey
Pinch of red-pepper flakes
1 (15.5-ounce) can cannellini beans, rinsed and drained
1 teaspoon soy sauce
1/2 bunch Swiss or rainbow chard, coarsely chopped with stems (4 packed cups)
1 large garlic clove, finely grated
Cooked white rice, for serving

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