Caramelized Ginger Onions Ww Recipes

Steps:

• Heat oil in a medium skillet over medium-high. Add onions and cook, stirring occasionally, until onions begin to brown on the edges and soften, about 5 minutes.
• Reduce heat to low and add ginger to skillet. Continue cooking until onions are very soft and caramelized, 5 to 6 minutes more.
• Remove from heat and season with salt.

Steps:

• Place medium skillet over medium heat 30 seconds; heat oil 30 seconds more.
• Add onions and 1/4 cup water; cook, stirring frequently, until just beginning to color, about 12 minutes.
• Add ginger, salt and 1/4 cup water.
• Continue cooking, stirring frequently, until onions are sweet and deep brown, about 30 minutes.
• Just before using, stir in vinegar.
• SERVING (3 TABLESPOONS) PROVIDES: 1/2 Fat, 2 Vegetables.
• PER SERVING: 82 Calories, 3 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 140 mg Sodium, 14 g Total Carbohydrate, 3 g Dietary Fiber, 2 g Protein, 33 mg Calcium; 1 points.

Steps:

• Heat the oil in a large deep frying pan over a low heat.
• Add the onions with a generous pinch of salt and cook slowly for 30-40 mins. Stir occasionally to prevent them from sticking or burning until they become soft and golden. If the onions start to catch, add a splash of water to the pan and mix well.
• Add the sugar and vinegar to give them a sweet, slightly sharp chutney flavour. Keep cooking on a low heat for another 5 mins, stirring occasionally until the mix is sticky, the sugar has dissolved and the vinegar has reduced. The onions are now ready to serve, or use in a recipe.