Caramelized Onions With Balsamic Vinegar Low Fat Recipes
CARAMELIZED ONIONS
These lightly golden onions have a delicate taste that complements green, beans, peas and almost any type of meat. Try them over steaks, on burgers, with pork chops and more. -Melba Lowery Rockwell, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4-6 servings
Number Of Ingredients 4
Steps:
- In a large skillet, saute onions in oil over medium heat until tender, about 15 minutes. Stir in vinegar and brown sugar. Cook for 10 minutes longer or until onions are golden.
Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein.
CARAMELIZED ONIONS WITH BALSAMIC VINEGAR (LOW FAT)
You don't need a lot of fat to make a great dish. These onions are wonderful over steaks, chops, hamburgers, pizzas, inside quesadillas, on top of brushetta, in frittatas and omelettes or beaten into mashed potatoes. You can double the batch, but cook the onions in two large skillets or they will not brown properly. Freeze leftovers in smaller containers.
Provided by Abby Girl
Categories Onions
Time 25m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet on high heat. Add onions and garlic, reduce heat to medium and cook for a few minutes without stirring to allow onions to brown a little on bottom. Stir and cook for 5 minutes longer, until onions are evenly golden and wilted.
- Sprinkle onions with sugar and vinegar. Continue to cook for 10 minutes, until onions are browned and tender.
- Season with salt and stir in parsley. Serve warm or at room temperature.
Nutrition Facts : Calories 493.3, Fat 10, SaturatedFat 1.5, Sodium 35.9, Carbohydrate 97, Fiber 8.8, Sugar 32.6, Protein 11.8
BALSAMIC ONIONS
Steps:
- Preheat the oven to 375 degrees.
- Cut the onions in half and slice 1/4 inch thick. Place on a baking sheet and toss with 1/4 cup balsamic vinegar, the olive oil, salt, and pepper. Bake for 10 to 12 minutes, until the onions are tender. Remove from the oven, toss with 2 more tablespoons balsamic vinegar.
CARAMELIZED ONIONS
Provided by Jonathan Reynolds
Categories side dish
Time 12h
Yield Makes 4 cups
Number Of Ingredients 4
Steps:
- Combine all ingredients in the container of a crockpot (or other slow cooker). Cover and cook on low heat for 12 hours. Serve with pork, swordfish or tuna, grilled eggplant or roasted or grilled chicken.
Nutrition Facts : @context http, Calories 168, UnsaturatedFat 2 grams, Carbohydrate 23 grams, Fat 8 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 5 grams, Sodium 109 milligrams, Sugar 11 grams, TransFat 0 grams
EASY ONION JAM
This is an easy onion jam that is incredibly versatile. It enhances anything from rice or barley dishes to spreading on a piece of bread. Great accompaniment to chicken as well. You can substitute sherry vinegar for the balsamic vinegar.
Provided by Adam Schiff
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Jams and Jellies Recipes
Time 50m
Yield 6
Number Of Ingredients 5
Steps:
- Heat olive oil in a saucepan over medium-high heat. Saute onion in hot oil until soft and caramelized, 10 to 12 minutes. Add water, balsamic vinegar, and brown sugar; stir until sugar is dissolved and mixture is simmering. Reduce heat to low and cook until mixture thickens and reaches desired consistency, about 30 minutes.
Nutrition Facts : Calories 91.5 calories, Carbohydrate 17.6 g, Fat 2.3 g, Fiber 1.3 g, Protein 0.9 g, SaturatedFat 0.3 g, Sodium 9.4 mg, Sugar 13.6 g
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