Cardamom Peach Quinoa Porridge Recipes
CARDAMOM & PEACH QUINOA PORRIDGE
A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets
Provided by Sophie Godwin - Cookery writer
Categories Breakfast
Time 23m
Number Of Ingredients 6
Steps:
- Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.
- Pour in the remaining almond milk and cook for 5 mins more until creamy.
- Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.
Nutrition Facts : Calories 231 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium
CARDAMOM QUINOA PORRIDGE
This breakfast porridge blends quinoa, almond milk, vanilla, and cardamom.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 8
Steps:
- In a saucepan, bring quinoa, 3/4 cup almond milk, water, vanilla, salt, and cardamom to a boil. Reduce heat and simmer, covered, until liquid is absorbed, 15 minutes.
- Remove from heat and let rest 5 minutes, then fluff with a fork.
- For each serving, top 1/2 cup quinoa with 1/2 cup almond milk, 1/2 sliced pear, and 2 tablespoons almonds.
Nutrition Facts : Calories 304 g, Fat 11 g, Fiber 7 g, Protein 9 g, SaturatedFat 1 g, Sodium 298 g
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