Cardamom Yogurt Sauce Recipes

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CARDAMOM GINGER YOGURT SAUCE

Spicy, yet cooling sauce. Great with grilled or roasted chicken, meat, fish, vegetables and fiery Indian dishes.

Provided by Sheynath

Categories     Sauces

Time 15m

Yield 1/4 cup, 8 serving(s)

Number Of Ingredients 5



Cardamom Ginger Yogurt Sauce image

Steps:

  • Heat the olive oil in a skillet over medium heat, saute the onion until tender and starting to brown, stirring occasionally. Remove from pan heat and allow onion to cool slightly, but remain in the skillet.
  • While the onion cooks, stir the cardamom and ginger into the yogurt until well blended.
  • Pour the spiced yogurt into the skillet and stir in to the warm onion. Do not put over heat as it will cause the yogurt to separate. The warmth that remains in the skillet and the onions will warm the sauce sufficiently.

Nutrition Facts : Calories 53.5, Fat 1.8, SaturatedFat 0.3, Cholesterol 1.2, Sodium 47.6, Carbohydrate 5.7, Fiber 0.2, Sugar 5.1, Protein 3.6

2 cups plain fat free Greek yogurt
1 teaspoon ground cardamom
1 1/2 inches fresh ginger, peeled and grated
1 small onion, finely chopped
1 tablespoon olive oil

CARDAMOM PEARS OVER SPICED YOGURT

Provided by Trisha Yearwood

Categories     dessert

Time 20m

Yield 4 servings

Number Of Ingredients 9



Cardamom Pears Over Spiced Yogurt image

Steps:

  • Heat a grill pan over medium-high heat. Halve and core the pears and place them cut-side down on paper towels until ready to use.
  • Mix the brown sugar, ginger, cardamom, cloves and salt in a small bowl. Turn the pears cut-side up and sprinkle them each with a teaspoon of the mixture.
  • Brush the grill pan with the coconut oil and place the pears cut-side down on the grates. Cook until grill marks appear, 3 to 4 minutes. Remove the pears to a plate. Mix the remaining spice mix into the yogurt. To serve, add about 1/2 cup yogurt to a bowl or plate, then add 2 pears halves and sprinkle with a couple small mint leaves. Serve immediately.

4 bosc pears
2 tablespoons light brown sugar
1 teaspoon ground ginger
1/2 teaspoon ground cardamom
1/2 teaspoon ground cloves
Pinch kosher salt
1 tablespoon coconut oil, melted
2 cups vanilla flavored Greek yogurt
2 tablespoons fresh mint leaves

CHICKEN IN CARDAMOM-YOGURT SAUCE

Make and share this Chicken in Cardamom-Yogurt Sauce recipe from Food.com.

Provided by TattooedMamaof2

Categories     Chicken Breast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 15



Chicken in Cardamom-Yogurt Sauce image

Steps:

  • Preheat oven to 350°F
  • Whisk first 13 ingredients in a 2-quart baking dish. Add chicken; stir to coat.
  • Bake until chicken is cooked through, about 40 minutes.
  • Divide rice among bowls. Top with chicken and sauce.

1 1/2 cups plain yogurt
1 1/2 cups tomato puree, canned
3 tablespoons cumin
2 tablespoons coriander
2 tablespoons canola oil
4 teaspoons paprika
1 tablespoon celery seed
1 1/2 teaspoons cayenne
1 teaspoon salt
1 teaspoon ginger
1/2 teaspoon cardamom
1/8 teaspoon clove
5 garlic cloves, minced
2 lbs chicken thighs, skinned and trimmed
3 cups cooked basmati rice

FRUIT WITH YOGURT SAUCE

This citrus and spice sauce for fresh fruit is such a success that I had to share the recipe. It's terrific alongside fruit kabobs or tossed into a medley. -Diane Hixon, Niceville, Florida

Provided by Taste of Home

Categories     Appetizers     Breakfast     Brunch

Time 15m

Yield 8 servings.

Number Of Ingredients 10



Fruit with Yogurt Sauce image

Steps:

  • Place the water and raisins in a small bowl; let stand for 5 minutes. Meanwhile, in a large bowl, combine the yogurt, ginger, allspice and cardamom. Drain raisins; stir into yogurt mixture. Cover and refrigerate for at least 1 hour., Toss bananas in lemon juice. Alternately thread fruit on wooden skewers or place in a serving bowl. Serve with yogurt sauce.

Nutrition Facts : Calories 170 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 47mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

3/4 cup boiling water
1/4 cup raisins
1 cup lemon yogurt
1/4 teaspoon ground ginger
1/8 to 1/4 teaspoon ground allspice
1/8 to 1/4 teaspoon ground cardamom
4 large firm bananas, cut into 1/2-inch slices
2 tablespoons lemon juice
2 medium cantaloupe, peeled, seeded and cubed
3 cups seeded cubed watermelon

BASIC YOGURT SAUCE

Serve this yogurt with basmati rice, quinoa, or couscous. Use to garnish lamb, chicken or fish kebabs. Spoon a dollop into pureed soups and shellbeans just before serving. Or thin with a little water to make a creamy dressing ideal for romaine or little gem lettuces.

Provided by Samin Nosrat

Categories     sauces and gravies, side dish

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 6



Basic Yogurt Sauce image

Steps:

  • In a medium mixing bowl, whisk together yogurt, mint, oil, lime juice, salt and 1 to 2 tablespoons water. Use a rasp grater to finely grate garlic into the bowl. Stir, taste and adjust salt and lime juice as needed. Cover and refrigerate leftovers for up to 5 days.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 16 grams, Fiber 0 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 278 milligrams, Sugar 3 grams

1 cup Greek-style yogurt, preferably whole milk yogurt (8 ounces/225 grams)
2 tablespoons finely chopped fresh mint leaves
2 tablespoons extra-virgin olive oil
2 tablespoons lime juice (from 1 large lime), more to taste
1/2 teaspoon salt, more to taste
1 garlic clove

CARDAMOM YOGURT PUDDING WITH ORANGE AND CINNAMON HONEY SYRUP

Categories     Dessert     Kid-Friendly     Quick & Easy     Yogurt     Orange     Chill     Healthy     Honey     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Small Plates

Yield Makes 1 serving

Number Of Ingredients 11



Cardamom Yogurt Pudding with Orange and Cinnamon Honey Syrup image

Steps:

  • Whisk together yogurt, sugar, and vanilla in a small bowl until sugar is dissolved. Put water in a very small saucepan and tilt pan so that water is on one side, then sprinkle gelatin and cardamom evenly over water. Let stand 1 minute to soften. Heat mixture over low heat, stirring, until gelatin is dissolved, about 30 seconds. Whisk hot gelatin into yogurt until combined well. Pour yogurt into ramekin and chill, covered, until set, about 1 1/2 hours.
  • While yogurt is chilling, cut peel and white pith from orange with a sharp knife. Working over a small bowl, cut segments free from membranes from half of orange, letting segments fall into bowl, then squeeze 1 tablespoon juice from remaining half of orange and, if necessary, from membranes.
  • Bring orange juice, honey, and cinnamon to a simmer in cleaned very small saucepan, stirring, then simmer until reduced to about 1 tablespoon, about 1 minute. Add orange segments to syrup, gently stirring to coat. Cool to room temperature, about 10 minutes.
  • Run a thin knife around edge of ramekin to loosen pudding, then dip ramekin into a bowl of hot water 30 seconds and invert pudding onto a plate. Spoon syrup over pudding and arrange orange around side.

1/2 cup plain whole-milk yogurt
1 1/2 tablespoons sugar
1/4 teaspoon vanilla
2 teaspoons water
1/2 teaspoon unflavored gelatin (from 1 envelope)
Pinch ground cardamom
1 navel orange
1 tablespoon mild honey (preferably orange blossom)
Small pinch cinnamon
Special Equipment
a 1-cup ramekin (4 inches across and about 2 inches deep)

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