EASY CARIBBEAN CHICKEN
This is a very simple recipe that uses easy-to-find ingredients. Serve with some steamed vegetables for a complete meal. Use cubes of pork or even shrimp instead of the chicken. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add chicken and seasoning; saute until chicken is lightly browned and no longer pink, about 5 minutes. Add tomatoes, pineapple and barbecue sauce. Bring to a boil; cook and stir until flavors are blended and chicken is cooked through, 5-7 minutes. Serve with rice and, if desired, cilantro.
Nutrition Facts : Calories 242 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 605mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic exchanges
CARIBBEAN REEF CHICKEN
Make and share this Caribbean Reef Chicken recipe from Food.com.
Provided by Mandy
Categories Whole Chicken
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Sprinkle salt and pepper over washed and dried chicken. Set aside.
- In a small bowl, make Caribbean paste by mixing together sugar, 2 tablespoons of the rum, lime juice, lemon pepper, ginger, cloves, cinnamon, garlic powder, and hot pepper sauce; set aside.
- Place the chicken, skin side up, in a large shallow baking pan. Rub Caribbean paste evenly over the chicken.
- Bake in a 400°F oven for 45 minutes or until the chicken is fork tender.
- In a blender, place chutney and remaining 2 tablespoons of rum,process to blend.
- Spoon chutney mixture over chicken and bake about 3 minutes more or until chutney is warm.
- Arrange chicken on a serving platter. Garnish with lime, lemon, and parsley.
Nutrition Facts : Calories 570, Fat 34.7, SaturatedFat 9.9, Cholesterol 172.5, Sodium 315.4, Carbohydrate 16.3, Fiber 1, Sugar 13.4, Protein 43.1
CARIBBEAN CHICKEN
Steps:
- Puree all ingredients except chicken in food processor. Add marinade and chicken to re-sealable plastic bag, mix thoroughly and let marinate, refrigerated, for 4 to 8 hours.
- Preheat oven to 350 degrees F.
- Heat grill to high, remove excess marinade from chicken and place on grill. Grill each side of chicken for 3 to 4 minutes then place on a pan and finish in the oven for 15 minutes.
- Squeeze a lime wedge over each piece of chicken and serve.
CARIBBEAN CHICKEN
You'd be hard-pressed to find a marinade this flavorful at any store! Add or subtract the jalapenos to suit your crew's taste, and you'll be grilling a new family favorite before you know it. - Rusty Collins, Orlando, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a blender, combine the first 9 ingredients; cover and process until smooth. Pour 1/2 cup into a small bowl for basting; cover and refrigerate. Pour remaining marinade into a bowl or shallow dish. Add chicken and turn to coat; cover and refrigerate for up to 6 hours., Drain chicken, discarding marinade. On a greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 165°, 4-6 minutes on each side, basting frequently with the reserved marinade.
Nutrition Facts : Calories 186 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 204mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
CARIBBEAN CHICKEN
Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and nectarine.
Provided by KS
Categories World Cuisine Recipes Latin American Caribbean
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
- In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.
- Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.
Nutrition Facts : Calories 319.2 calories, Carbohydrate 37.8 g, Cholesterol 68.4 mg, Fat 3.7 g, Fiber 2.4 g, Protein 32.9 g, SaturatedFat 0.5 g, Sodium 1239.5 mg, Sugar 11.8 g
More about "caribbean reef chicken recipes"
30 CARIBBEAN RECIPES THAT'LL TAKE YOU ON A TROPICAL …
From tasteofhome.com
ROAST CHICKEN (CARIBBEAN STYLE) {WHOLE30} - METEMGEE
From metemgee.com
CARIBBEAN CHICKEN WITH RICE AND PEAS RECIPE - BBC FOOD
From bbc.co.uk
CARIBBEAN STEW CHICKEN RECIPE | SIDECHEF
From sidechef.com
CARIBBEAN-INSPIRED CHICKEN STEW RECIPE | KATIE LEE BIEGEL …
From foodnetwork.com
Author Katie Lee BiegelSteps 5Difficulty Easy
CARIBBEAN REEF CHICKEN RECIPE | RECIPELAND
From recipeland.com
4.5/5 (2)Total Time 1 hrServings 4Calories 157 per serving
CARIBBEAN REEF CHICKEN - BIGOVEN.COM
From bigoven.com
Cuisine AmericanTotal Time 45 minsCategory Main DishCalories 1145 per serving
CARIBBEAN REEF CHICKEN - RECIPES - ABC RADIO
From abc.net.au
Cuisine AfricanCategory Mains , Side Dish , Side Dish
CARIBBEAN REEF CHICKEN RECIPE - EASY RECIPES
From recipegoulash.cc
10 MOST POPULAR CARIBBEAN CHICKEN DISHES - TASTEATLAS
From tasteatlas.com
CARIBBEAN REEF CHICKEN ~ DOMINICA RECIPES - BLOGGER
From dominicarecipes.blogspot.com
10 BEST CARIBBEAN STYLE CHICKEN RECIPES | YUMMLY
From yummly.com
ASTRAY RECIPES: CARIBBEAN REEF CHICKEN
From astray.com
BEST CARIBBEAN FOOD DISHES | EPICURIOUS
From epicurious.com
CARIBBEAN REEF CHICKEN | CHICKEN | QUENCH MAGAZINE
From quench.me
CARIBBEAN REEF CHICKEN – RECIPEFUEL | RECIPES, MEAL PLANS, DIET …
From recipefuel.com
#time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #poultry #african #caribbean #central-american #chicken #meat #whole-chicken #4-hours-or-less
You'll also love