CHICKPEA BURGERS
These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.
Provided by Catherine McCord
Categories main-dish
Time 30m
Yield 9 patties
Number Of Ingredients 13
Steps:
- Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
- Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
- Serve on the buns with your desired toppings and condiments.
CARROT-CHICKPEA BURGERS
Try this easy plant-based main that will give a whole new meaning to burger night and is also just right for a casual Meatless Monday dinner. Egg, panko, and cooked white rice work together to bind chickpeas and grated carrots together into a sturdy, flippable patty. Minced garlic and cilantro boost the natural earthy flavors of this burger that doesn't need a bun. Serve with lettuce leaves for wrapping.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 1h
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a skillet over medium. Add garlic; cook until fragrant, about 30 seconds. Add carrots; season with salt and pepper and cook, stirring, 1 minute. In a food processor, pulse 1 cup chickpeas, rice, panko, and egg to a paste.
- Add remaining chickpeas, carrot mixture, 1/2 cup cilantro, 1 teaspoon salt, and 1/4 teaspoon pepper; pulse to combine. Shape into four 3/4-inch-thick patties; refrigerate 20 minutes.
- Stir together yogurt, remaining 1/4 cup cilantro, and 1 teaspoon oil; season. Heat remaining 3 tablespoons oil in a large nonstick skillet over medium-high. Add burgers and cook until golden, 3 to 4 minutes a side. Serve over lettuce with more carrots, yogurt sauce, a drizzle of oil, and a sprinkle of pepper and cilantro leaves.
More about "carrot chickpea burgers recipes"
CARROT BURGERS RECIPE - CHISEL & FORK
Web Oct 10, 2019 Preheat oven to 400°F. Place carrots, shallot and garlic in food processor and pulse until chopped up. Add remaining ingredients …
From chiselandfork.com
Ratings 4Category SandwichCuisine AmericanTotal Time 1 hr
From chiselandfork.com
Ratings 4Category SandwichCuisine AmericanTotal Time 1 hr
- Place carrots, shallot and garlic in food processor and pulse until chopped up. Add remaining ingredients and pulse until everything comes together.
- Use 1/2 cup measuring cup and scoop out on a baking sheet lined with parchment paper. Press down to desired thickness. It should give you 8 patties.
- Bake in oven for 20 minutes at 400°F before flipping and baking another 20 minutes. This should give you enough consistency to be able to freeze or cook the rest of the way to eat now.
GRATED CARROT AND CHICKPEA BURGERS | TESCO REAL FOOD
Web Method. Place a third of the grated carrot into the food processor with the onion, garlic, chickpeas, ground and fresh coriander, egg and season well. Whizz to a paste and set aside. Heat 1 tablespoon of the oil and fry most …
From realfood.tesco.com
From realfood.tesco.com
VEGAN CHICKPEA VEGGIE BURGER RECIPE - THE SPRUCE EATS
Web Jul 15, 2021 Transfer mashed chickpeas to a large bowl. Add celery, carrot, onion, garlic powder, flour, salt, and pepper, then mash together until well combined. The Spruce / Eric Kleinberg. Add some of the …
From thespruceeats.com
From thespruceeats.com
CARROT & CHICKPEA BURGERS | WWF
Web Mix carrots, chickpeas, egg, salt & pepper, dried mixed herbs and breadcrumbs or oats in a food processor to form a smooth, thick paste. Form into 8 patties and fry in a drizzle of olive oil in a pan set over …
From wwf.org.uk
From wwf.org.uk
CURRIED CHICKPEA & CARROT BURGERS - SIMPLY QUINOA
Web May 28, 2019 Blitz the carrots, shallots and garlic in a food processor. Add the remaining ingredients and pulse to form a dough. Divide the dough into 8 equal parts and shape them into patties. Place the burgers on a plate …
From simplyquinoa.com
From simplyquinoa.com
CHICKPEA BURGER RECIPES | BBC GOOD FOOD
Web 9 Recipes. Magazine subscription – your first 5 issues for only £5! Whip up a simple storecupboard meal with our best ever chickpea burger recipes. These easy, summery recipes are perfect for a family midweek meal. …
From bbcgoodfood.com
From bbcgoodfood.com
NAKED LUNCH | MOM'S ORGANIC MARKET
Web KALE CAESAR $10.75. Kale, carrots, pilaf, and parmesan cheese, tossed with vegan caesar dressing and topped with balsamic-roasted hearts of palm. BLACK BEAN BURGER $9.75. Turtle black beans, brown rice, …
From momsorganicmarket.com
From momsorganicmarket.com
BEST CHICKPEA BURGERS (PLANT BASED!) – A COUPLE COOKS
From acouplecooks.com
5/5 (11)Total Time 40 minsCategory Main DishPublished Aug 10, 2021
THE BEST CHICKPEA VEGGIE BURGER RECIPE - RUNNING ON REAL FOOD
Web May 23, 2013 Step 4: Cook the patties on a BBQ or grill, in the oven or in a pan on the stovetop. Pan-Frying: Heat oil or use a little cooking spray in a large skillet or cast-iron …
From runningonrealfood.com
From runningonrealfood.com
THAI SALAD WITH CARROT AND CUCUMBER NOODLES - PEAS AND CRAYONS
Web Apr 28, 2014 Instructions. Combine lemon juice, olive oil, vinegar, garlic powder, dill, salt, and minced garlic and whisk to emulsify. In a medium bowl add chickpeas, minced …
From peasandcrayons.com
From peasandcrayons.com
MUSHROOM AND CHICKPEA MINI-BURGERS WITH FLAVOURED CRèME …
Web thesouthafrican.com - Mushroom and chickpea mini-burgers recipe Recipe by Gary Dunn Course:Main, SnacksCuisine:GlobalDifficulty:Easy 1 cab 1 chickpeas, rinsed 250 g 250 …
From flipboard.com
From flipboard.com
BEST BURGER RECIPES FOR INTERNATIONAL BURGER DAY
Web 1 day ago Toast the buttered hamburger buns in a pan. Slice tomatoes thinly. Spread the yoghurt sauce on the bottom bun, then place lettuce, two tomato slices, a chickpea …
From iol.co.za
From iol.co.za
RECIPES - TRADER JOE'S
Web Let's Get Together. Crack a Beer. Welcoming. Fire Up The Grill. Chance of Rain. Merry-making. Put An Egg On It. Gild The Lily. Date Night.
From traderjoes.com
From traderjoes.com
13 VEGGIE BURGER RECIPES TO COOK NOW OR FREEZE FOR LATER
Web May 9, 2023 Top the cooked burgers with a mix of mayonnaise, lime zest, fresh lime juice, and basil. While the total time here is just over an hour, you can make the burger …
From epicurious.com
From epicurious.com
CURRIED CHICKPEA BURGER RECIPE WITH MUSHROOMS - THE YUMMY …
Web Sep 19, 2022 Instructions. Saute onion, and garlic. Add in spices, and chopped Shimeji mushrooms. Saute until mushrooms are cooked and add into the food processor. Follow …
From theyummybowl.com
From theyummybowl.com
WORLD'S BEST CHICKPEA VEGGIE BURGER RECIPE | GREENLETES
Web Instructions. In a large skillet, heat 1 tablespoon of olive oil over medium high heat. Add the carrots and cook for about 4 minutes. Add the bell pepper, onion, and garlic and cook …
From greenletes.com
From greenletes.com
THE BEST VEGGIE BURGER! | FEASTING AT HOME
Web Jun 2, 2021 Preheat oven to 400 degrees. In a saucepan add quinoa, Braggs, sage, oregano, garlic cloves and water. Bring to a simmer, cover and simmer low heat for 15 …
From feastingathome.com
From feastingathome.com
EASY CHICKPEAS & CARROT FALAFEL BURGERS - JO'S KITCHEN LARDER
Web Sep 25, 2018 Ingredients. Metric - US Customary. 2 400g tins of chickpeas drained and well rinsed. 1 large or 2 smaller carrots peeled and cut into chunks. 2 garlic cloves …
From joskitchenlarder.com
From joskitchenlarder.com
PLANT BASED — SILVER DINER
Web Beets, squash, Brussels sprouts, red peppers, basil, rocket greens, kale, sunflower seeds, pecans, dried apricots in our house-made champagne vinaigrette. 15.99. – Grilled …
From silverdiner.com
From silverdiner.com
VEGETARIAN CURRIED CHICKPEA BURGERS - FORK IN THE KITCHEN
Web May 22, 2017 Cook patties according to your method of choice: Stovetop (preferred method): Heat a grill pan or cast iron skillet over medium heat and lightly coat with an oil …
From forkinthekitchen.com
From forkinthekitchen.com
CARROT-CHICKPEA BURGERS – ROLLING HARVEST FOOD RESCUE
Web Sep 10, 2020 Add the onion, carrots and salt. Cook, stirring occasionally, until softened, about 5-6 minutes. Add the zucchini, red pepper, garlic and cumin or curry powder.
From rollingharvest.org
From rollingharvest.org
VEGETARIAN CARROT CHICKPEA BURGER RECIPE WITH PEANUT …
Web Nov 1, 2016 Peel and roughly chop the garlic. Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Pulse quickly to …
From cinnamonandcoriander.com
From cinnamonandcoriander.com
11 GROUND MEAT RECIPES THAT GO BEYOND BURGERS AND MEATBALLS
Web May 20, 2023 11 ground meat recipes that go beyond burgers and meatballs. By Becky Krystal. May 20, 2023 at 10:00 a.m. EDT. Spiced Ground Turkey Tacos. (Scott Suchman …
From washingtonpost.com
From washingtonpost.com
15-MINUTE CHICKPEA BURGERS RECIPE (VEGAN/GLUTEN-FREE)
Web Apr 30, 2020 Add the chickpeas, paprika, cumin, onion powder, coriander and salt and pepper. Pulse for 2 minutes or until you have a thick batter. Add flour and pulse for 1 …
From wowitsveggie.com
From wowitsveggie.com
You'll also love