Carrot Cumin Hummus With Swirled Harissa Recipes

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CARROT & CUMIN HUMMUS WITH SWIRLED HARISSA

A spicy rose harissa swirl makes this hummus a little bit special. It's vegan, gluten free and totally irresistible

Provided by Good Food team

Categories     Snack

Time 45m

Number Of Ingredients 9



Carrot & cumin hummus with swirled harissa image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut 600g carrots into chunks and toss with 2 tbsp olive oil, 1 tsp cumin seeds and a garlic bulb, broken into cloves. Spread onto a baking tray and roast in the oven for 40 mins or until caramelised.
  • Squeeze the cloves out of their skins and tip into a food processor with the carrots, juice of 1 lemon, 120ml extra virgin olive oil, the drained and rinsed chickpeas, and some seasoning. Blitz until smooth. Swirl through some spicy rose harissa. Serve with flatbreads.

Nutrition Facts : Calories 239 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

600g carrots
2 tbsp olive oil
1 tsp cumin seeds
1 garlic bulb
juice of 1 lemon
120ml extra virgin olive oil
400g can of chickpeas , drained and rinsed
rose harissa
flatbreads , to serve

GRILLED HARISSA CARROT HUMMUS

Make and share this Grilled Harissa Carrot Hummus recipe from Food.com.

Provided by Rick M.

Categories     Southwest Asia (middle East)

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 12



Grilled Harissa Carrot Hummus image

Steps:

  • Prepare a grill for medium high heat; thoroughly clean grates and brush with oil. Toss carrots, 3 tablespoons harissa, half of the garlic, thyme, cumin and 1 teaspoon salt together in a medium bowl. Lay out a 12" sheet of heavy duty foil and scrape carrot mixture into the center. Fold over the sides and form a tight seal. Grill foil pack, turning once, until carrots are tender and lightly charred, 30-45 minutes. Keep wrapped and let cool slightly.
  • Puree chickpeas, reserved liquid and tahini in a food processor until smooth and thick. Add remaining 1 tablespoon harissa, remaining garlic, 2 tablespoons olive oil, cooled carrots and accumulated juices, lemon juice and 2 teaspoons salt and puree until smooth. With the motor running, drizzle in the remaining 2/3 cup oil and continue to process until creamy; adjust seasoning if necessary.
  • Transfer to a serving bowl, top with additional harissa, olive oil, thyme leaves and Aleppo pepper.

Nutrition Facts : Calories 495.6, Fat 32.3, SaturatedFat 4.4, Sodium 487.6, Carbohydrate 44.5, Fiber 9.8, Sugar 3.8, Protein 10.4

1 lb carrot, peeled, ends trimmed
1/4 cup harissa, divided, plus more
6 garlic cloves, finely grated, divided
2/3 cup plus 2 tablespoons extra virgin olive oil, plus more
2 tablespoons fresh thyme leaves, plus more
1 teaspoon ground cumin
kosher salt
2 (15 ounce) cans chickpeas, drained and 2 tablespoons of liquid reserved
1/3 cup tahini
2 tablespoons fresh lemon juice
aleppo pepper (for serving)
vegetable oil (for brushing)

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