CARROT, ZUCCHINI & PARSNIP FRITTATA FINGERS
These frittata fingers are suitable for children aged around nine months and older. You'll need 1 medium green zucchini, 1 medium carrot, and 1 medium parsnip for this recipe. You can substitute equal quantities of potato, swede or sweet potato for the carrot, zucchini or parsnip, if desired.
Provided by Sonya01
Categories Lunch/Snacks
Time 47m
Yield 12 fingers
Number Of Ingredients 10
Steps:
- Preheat oven to 180°C Brush a shallow, square 18.5cm (base measurement) cake pan with melted butter to lightly grease. Line the base and 2 opposite sides with non-stick baking paper, allowing it to overhang.
- Heat the oil in a medium saucepan over medium heat. Add the zucchini, carrot, parsnip and shallots, and cook, stirring, for 4-5 minutes or until the vegetables soften. Remove from heat and set aside for 10 minutes to cool.
- Combine vegetable mixture, egg, cheese, parsley and flour in a large bowl and stir until well combined.
- Spoon vegetable mixture into prepared pan and smooth the surface. Bake in oven for 12 minutes or until set. Remove from oven and set aside for 10 minutes to cool. Lift frittata from pan and place on a plate to cool completely. Cut into 12 fingers to serve.
CARROT AND ZUCCHINI FRITTATA
This comes from Lisa Lintner's "Vegetables" cookbook. She suggests adding a little chopped ham as a variation, or replacing some of the carrot with sweet potato.
Provided by Sara 76
Categories Lunch/Snacks
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 180°C Lightly grease a deep 23cm pie dish.
- Grate the carrots, zucchini, onion, garlic, and cheese into a large bowl.
- Stir n the vegetable oil, lightly beaten eggs, salt, pepper, and thyme. Add the sifted flour and stir until combined and smooth. Spoon into the prepared dish.
- Bake for 45 minutes or until golden brown and cooked in the centre. Cut into wedges and serve immediately.
CARROT ZUCCHINI FRITTERS
I'm always looking for flavorful recipes that increase my veggie intake without being saturated in cheese or cream sauces. This one fills the bill. The crispy fritters are delicious and fun to eat with or without the dipping sauces. -Laura Mize Waco, Kentucky
Provided by Taste of Home
Time 25m
Yield 1-1/2 dozen fritters, 2/3 cup basil sauce and 1-1/2 cups horseradish sauce.
Number Of Ingredients 18
Steps:
- In a blender, place 2/3 cup sour cream, basil, lemon juice, salt and pepper; cover and process until blended. Transfer to a small bowl. In another bowl, combine the mayonnaise, horseradish sauce and remaining sour cream. Cover and refrigerate for both sauces., Place onion and butter in a microwave-safe dish. Cover; microwave on high until onion is tender. Add the egg, zucchini and carrot. In a small bowl, combine the flour, cheese, cornmeal, salt and pepper; stir in vegetable mixture just until combined., In an electric skillet, heat 2 in. of oil to 375°. Drop batter by rounded tablespoonfuls, a few at a time, into hot oil. Fry until golden brown, about 1-1/2 minutes on each side. Drain on paper towels.
Nutrition Facts :
More about "carrot zucchini parsnip frittata fingers recipes"
CARROT AND ZUCCHINI FRITTERS - THE BEST EASY SIDE DISH …
Web Aug 28, 2018 Grate the carrots and zucchini, and place them in a large bowl. Add the diced walnuts and onion, and stir to combine. In a medium bowl, whisk together the eggs, flour, and salt. Add the egg mixture to the …
From realfoodrealdeals.com
From realfoodrealdeals.com
MY FAVOURITE VEGETARIAN RECIPES: CARROT, ZUCCHINI
Web Apr 11, 2008 Carrot, Zucchini & Parsnip Frittata Fingers This is a great lunch box food! It's quick and easy and has many variations. It's so MORE-ISH!! Carrot, Zucchini & …
From phoenixgirl81.blogspot.com
Estimated Reading Time 1 min
From phoenixgirl81.blogspot.com
Estimated Reading Time 1 min
ZUCCHINI SPINACH FRITTATA FINGERS | HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
Ratings 16Category Appetizer, SnackCuisine AmericanTotal Time 35 mins
PARSNIP, CARROT AND ZUCCHINI FRITTATA - RECIPECOMMUNITY.COM.AU
Web Aug 30, 2014 1 onion, halved 20 grams oil 100 grams parsnip cut into chunks 100 grams carrot cut into chunks 100 grams zucchini cut into chunks 1 small bunch parsley 4 eggs …
From recipecommunity.com.au
4.5/5 (11)Category Main Dishes-VegetarianServings 4Total Time 45 mins
From recipecommunity.com.au
4.5/5 (11)Category Main Dishes-VegetarianServings 4Total Time 45 mins
RECIPE - PRESSREADER
Web Jan 13, 2016 Catalog; Home feed; Malta Independent. RECIPE Carrot, zucchini and parsnip frittata fingers 2016-01-13 - . Ingredients. Melted butter, to grease 2 teaspoons …
From pressreader.com
From pressreader.com
ZUCCHINI AND CARROTS FRITTATA - COOKING WITH NONNA
Web Chop the carrots finely and set aside. Slice the zuccine in this round slices and fry them until they turn light golden. Set aside. In a bowl, add the bread crumbs, cheese, ricotta, …
From cookingwithnonna.com
From cookingwithnonna.com
CARROT, ZUCCHINI AND PARSNIP FRITTATA FINGERS - TASTE.COM.AU
Web Carrot, zucchini and parsnip frittata fingers 15m prep 20m cook makes 12 fingers 72 Save Recipe 2,248people saved this 20people made this Feed growing appetites with …
From taste.com.au
From taste.com.au
CARROT, ZUCCHINI AND PARSNIP FRITTATA FINGERS | RECIPE | BABY FOOD ...
Web Apr 9, 2012 - Feed growing appetites with healthy vegetables - these carrot and zucchini snacks are great for the toddler on the move. Pinterest. Today. Explore. When …
From pinterest.ca
From pinterest.ca
CARROT, ZUCCHINI AND PARSNIP FRITTATA FINGERS | BABY FOOD RECIPES, …
Web Jun 13, 2011 - Feed growing appetites with healthy vegetables - these carrot and zucchini snacks are great for the toddler on the move. Pinterest. Today. Explore. When the auto …
From pinterest.co.uk
From pinterest.co.uk
CARROT, ZUCCHINI AND PARSNIP FRITTATA FINGERS - MYFITNESSPAL
Web Find calories, carbs, and nutritional contents for Carrot, Zucchini and Parsnip Frittata Fingers and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
FRITTATA FINGERS RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Frittata Fingers Recipes containing ingredients baking powder, basil, butter, carrots, cheddar cheese, cottage cheese, eggs, flour, mushrooms, nutmeg, olive oil ... Carrot, …
From recipebridge.com
From recipebridge.com
CARROT, ZUCCHINI AND PARSNIP FRITTATA FINGERS - MANNA HEALTH
Web Dec 13, 2021 Heat the oil in a medium saucepan over medium heat. Add the zucchini, carrot, parsnip and shallots, and cook, stirring, for 4-5 minutes or until the vegetables …
From mannaplus.co.za
From mannaplus.co.za
CARROT, ZUCCHINI AND PARSNIP FRITTATA FINGERS RECIPE
Web Carrot, Zucchini And Parsnip Frittata Fingers Recipe See original recipe at: taste.com.au kept byjenellebaur recipe bytaste.com.au Categories: Carrot Egg frittata parsnip …
From keeprecipes.com
From keeprecipes.com
FRITTATA PARSNIP RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Frittata Parsnip Recipes containing ingredients butter, carrots, eggs, flour, olive oil, parsley, parsnips, shallots, zucchini ... Search form. Advanced Recipe Search. Frittata …
From recipebridge.com
From recipebridge.com
CARROT, ZUCCHINI AND PARSNIP FRITTATA FINGERS | RECIPE | BABY …
Web Aug 15, 2012 - Feed growing appetites with healthy vegetables - these carrot and zucchini snacks are great for the toddler on the move. You'll soon understand why this is one of …
From pinterest.com
From pinterest.com
CRISPY ZUCCHINI FRITTERS - COOKS WITH COCKTAILS
Web Sep 5, 2019 Transfer the drained veggies to a large bowl and combine with flour, eggs, basil, chives and pepper. Mix it well into a batter. Heat a skillet on medium heat with 1/2 …
From cookswithcocktails.com
From cookswithcocktails.com
10 BEST PARSNIPS CARROTS ZUCCHINI RECIPES | YUMMLY
Web Jun 16, 2023 carrots, parsnips, cream, lasagna noodles, cheese, sweet potato and 11 more Chicken Pot Pie On dine chez Nanou beaten egg, potatoes, bacon, parsnips, …
From yummly.com
From yummly.com
PIN ON RECIPES - PINTEREST
Web May 28, 2018 - Feed growing appetites with healthy vegetables - these carrot and zucchini snacks are great for the toddler on the move. You'll soon understand why this is one of …
From pinterest.com
From pinterest.com
HEALTHY FOOD ADVICE & RECIPES | CARROT, ZUCCHINI AND PARSNIP …
Web Carrot, zucchini and parsnip frittata fingers Melted butter, to grease 2 teaspoons light olive oil 80g (1/2 cup, firmly packed) grated green zucchini 60g (1/2 cup, firmly packed) …
From facebook.com
From facebook.com
You'll also love