PARMESAN CATFISH
This moist baked fish has a slightly crunchy coating with a mild Parmesan flavor. "Even my kids love this delicious, easy-to-fix recipe," writes Lettie Simon of Baton Rouge, Louisiana.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow dish, combine the flour, cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk. Dip fillets in milk mixture, then in flour mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 342 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 355mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
CATFISH PARMESAN
Mississippi is the nation's largest producer of farm-raised catfish. My family loves this dish, and asks for it often. One reason I like it is it's so simple to prepare. -W.D. Baker, Starkville, Mississippi
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley and seasonings. Dip catfish in butter, then in crumb mixture. Arrange in a greased 13x9-in. baking dish. , Bake, uncovered, at 375° until fish just begins to flake easily with a fork, 20-25 minutes. If desired, serve with tartar sauce and lemon wedges.
Nutrition Facts : Calories 219 calories, Fat 18g fat (10g saturated fat), Cholesterol 50mg cholesterol, Sodium 522mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein.
CATFISH PARMESAN
Southern Living; living in the South, catfish is always plentiful and fresh. My family really likes it prepared this way.
Provided by ratherbeswimmin
Categories Catfish
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together cheese, flour, salt, pepper, and paprika in large bowl or plastic bag.
- In another bowl, combine egg and milk; stir well.
- Dip fillets in egg mixture; dredge in flour mixture.
- Place fillets in a lightly greased oblong baking dish; drizzle with butter.
- Bake at 350 degrees for 35-40 minutes or until fish flakes easily.
Nutrition Facts : Calories 312.1, Fat 20, SaturatedFat 9, Cholesterol 135.4, Sodium 578.4, Carbohydrate 5.2, Fiber 0.3, Sugar 0.2, Protein 26.5
PARMESAN CATFISH FILETS
Being a southerner with a bunch of fishermen in my family, we usually have an abundance of catfish in the freezer. I decided if tilapia could be parmesan encrusted, so could catfish. My mom and I prefer these over fried catfish.
Provided by Sherrybeth
Categories Catfish
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Combine parmesan, flour, and seasonings.
- Dredge the catfish in milk.
- Coat fish WELL in cheese mixture.
- Place on baking dish.
- Drizzle butter over coated filets.
- Bake at 400 degrees for 15 to 20 minutes or until fish is done and become flaky.
Nutrition Facts : Calories 409.7, Fat 23, SaturatedFat 8.8, Cholesterol 151.1, Sodium 470.9, Carbohydrate 7.6, Fiber 0.5, Sugar 0.2, Protein 40.7
More about "catfish parmesan recipes"
PARMESAN CRUSTED CATFISH - PINK OWL KITCHEN
From pinkowlkitchen.com
4.2/5 (14)Total Time 20 minsCategory Main CourseCalories 389 per serving
- In medium bowl, mix together the cheese, breadcrumbs, butter, Tabasco and lemon juice; season to taste with salt and pepper. Set aside until needed.
- Pat the fish fillets completely dry with paper towels (removing the moisture ensures they won't get mushy while baking); season with salt and pepper. Arrange the fish in oiled skillet
- Spread about 3 tablespoons of the cheese mixture over each fillet and pat to lightly pack onto fish.
BAKED CATFISH PARMESAN #1 - BIGOVEN
From bigoven.com
DELICIOUS CATFISH PARMESAN. – THE 2 SPOONS
From the2spoons.com
CATFISH PARMESAN | LOUISIANA KITCHEN & CULTURE
From louisiana.kitchenandculture.com
CATFISH PARMESAN – TAYLOR TASTES
From taylortastes.com
BAKED PARMESAN CATFISH - TEXAS A&M UNIVERSITY
From dinnertonight.tamu.edu
CATFISH PARMESAN | MEATEATER COOK
From themeateater.com
Cuisine AmericanCategory MainServings 2
FRIED DEVILED EGGS RECIPE | VALERIE BERTINELLI | FOOD NETWORK
From foodnetwork.com
Author Valerie BertinelliSteps 6Difficulty Intermediate
LEMON PEPPER GRILLED CATFISH - HEY GRILL, HEY
From heygrillhey.com
CRAB-STUFFED CATFISH WITH PARMESAN CRUST — THE CATFISH INSTITUTE
From uscatfish.com
PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
From myrecipes.com
15 QUICK AND EASY CATFISH DINNER IDEAS TO TRY TONIGHT!
From thehappyhomelife.com
CATFISH PARMESAN - RECIPE - COOKS.COM
From cooks.com
JUNEBABY FRIED CATFISH AND PARMESAN GRITS RECIPE
From southernliving.com
BEST BAKED CATFISH RECIPE - HOW TO MAKE BAKED CATFISH - DELISH
From delish.com
CATFISH PARMESAN RECIPE: HOW TO MAKE IT - TASTE OF HOME
From preprod.tasteofhome.com
CATFISH PARMESAN | MOSSY OAK
From mossyoak.com
STARDEW VALLEY: BEST FOOD RECIPES - GAME RANT
From gamerant.com
CATFISH PARMESAN - THE LITTLE CHEF
From littlechefblog.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #very-low-carbs #main-dish #eggs-dairy #seafood #american #oven #fish #cheese #dietary #low-carb #low-in-something #freshwater-fish #catfish #equipment
You'll also love