Catfish Tacos With Tomato And Avocado Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CORNMEAL CATFISH WITH AVOCADO SAUCE

When I was growing up in California, my mother made catfish quite often, and it was always a hit. Now I cook it with my own twist. When only frozen catfish fillets are available, I thaw them in the refrigerator overnight, and they work just as well. -Mary Lou Cook, Welches, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings (3/4 cup sauce).

Number Of Ingredients 10



Cornmeal Catfish with Avocado Sauce image

Steps:

  • Place the first five ingredients in a food processor; process until blended. , In a shallow bowl, mix cornmeal and seafood seasoning. Dip catfish in cornmeal mixture to coat both sides; shake off excess., In a large skillet, heat oil over medium heat. Add catfish in batches; cook 4-5 minutes on each side or until fish flakes easily with a fork. Top with avocado sauce and chopped tomato.

Nutrition Facts : Calories 505 calories, Fat 37g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 649mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 4g fiber), Protein 29g protein.

1 medium ripe avocado, peeled and cubed
1/3 cup reduced-fat mayonnaise
1/4 cup fresh cilantro leaves
2 tablespoons lime juice
1/2 teaspoon garlic salt
1/4 cup cornmeal
1 teaspoon seafood seasoning
4 catfish fillets (6 ounces each)
3 tablespoons canola oil
1 medium tomato, chopped

AVOCADO TOMATILLO SALSA

This spectacularly simple green sauce may be the perfect summer condiment. It requires no cooking, only takes 10 to 15 minutes to make, looks gorgeous, and tastes amazing with anything grilled and most things that aren't. Spoon over grilled pork tacos, grilled meats, or serve with chips.

Provided by Chef John

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Salsa Verde Recipes

Time 15m

Yield 6

Number Of Ingredients 6



Avocado Tomatillo Salsa image

Steps:

  • Place tomatillos into a food processor. Add serrano pepper, avocado, cilantro, and lime juice. Season with salt to taste. Process until smooth; adjust seasoning. Transfer to a serving bowl.

Nutrition Facts : Calories 87.3 calories, Carbohydrate 6.4 g, Fat 7.3 g, Fiber 4 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 4.7 mg, Sugar 1.6 g

6 ounces fresh tomatillos - husked, rinsed, and halved
1 tablespoon thinly sliced serrano chiles, or to taste
1 large ripe avocado - halved, seeded, and flesh scooped out of peel
¼ cup packed cilantro leaves
½ lime, juiced
salt to taste

BLACKENED CATFISH WITH MANGO AVOCADO SALSA

A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! -Laura Fisher, Westfield, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings (2 cups salsa).

Number Of Ingredients 12



Blackened Catfish with Mango Avocado Salsa image

Steps:

  • Combine the oregano, cumin, paprika, 2 teaspoons pepper and 1/2 teaspoon salt; rub over fillets. Refrigerate for at least 30 minutes., Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving., In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.

Nutrition Facts : Calories 376 calories, Fat 22g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges

2 teaspoons dried oregano
2 teaspoons ground cumin
2 teaspoons paprika
2-1/4 teaspoons pepper, divided
3/4 teaspoon salt, divided
4 catfish fillets (6 ounces each)
1 medium mango, peeled and cubed
1 medium ripe avocado, peeled and cubed
1/3 cup finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
2 teaspoons olive oil

SPICY CATFISH WITH TOMATOES

I came up with this recipe after trying something similar at a catfish house in the mountains of northern Georgia. My husband and I both appreciate this healthful, flavor-packed dish.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7



Spicy Catfish with Tomatoes image

Steps:

  • Sprinkle fish with salt, pepper and cayenne. In a nonstick skillet, cook fish over medium for about 3 minutes on each side or until lightly browned. Top with tomatoes and sprinkle with green onions. Bring to a boil. Reduce heat; simmer, uncovered, for about 2 minutes. , Cover skillet and simmer 2-3 minutes longer or until liquid is reduced and fish flakes easily with a fork. Serve with rice if desired.

Nutrition Facts : Calories 139 calories, Fat 3g fat (0 saturated fat), Cholesterol 52mg cholesterol, Sodium 552mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

1 catfish fillet (about 1/2 pound)
1/4 teaspoon salt
1/8 teaspoon pepper
Dash to 1/8 teaspoon cayenne pepper
1 cup canned Mexican diced tomatoes with juice
1 to 2 green onions, thinly sliced
Hot cooked white or brown rice, optional

TOMATO AND AVOCADO SALSA

Serve this rich-tasting salsa with fish or chicken, or on its own with soft corn tortillas and a sprinkling of queso fresco or feta.

Provided by Martha Rose Shulman

Categories     easy, quick, condiments

Time 20m

Number Of Ingredients 8



Tomato and Avocado Salsa image

Steps:

  • Mix together all the ingredients. Let sit for 15 minutes, in or out of the refrigerator, before serving.

Nutrition Facts : @context http, Calories 137, UnsaturatedFat 9 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 435 milligrams, Sugar 4 grams

1 pound ripe tomatoes, finely diced
1/2 small red onion, finely diced, soaked in cold water for five minutes, drained, rinsed and dried on paper towels
1 to 3 serrano or jalapeño peppers, minced
1 ripe avocado, peeled, pitted and finely diced
2 to 3 teaspoons fresh lime juice (to taste)
1 tablespoon extra virgin olive oil
1/4 cup chopped cilantro (more to taste)
Salt, preferably kosher salt, to taste

FISH TACOS WITH MANGO AVOCADO SALSA

What is so good about these are a fresh fruit salsa, avocado cream, grilled fish, and I love a light cabbage to bring it all together. Now, you can add tomato, or black olives which is one of my favorites and it is a very inexpensive easy dish. You can also add beans right to the dish which is also really good, or ... What is so nice, is make some of my black beans, just sauteed with garlic, lime, fresh peppers, cumin, onions makes an amazing quick side dish. If all that isn't enough, corn on the cob. Just throw some in the oven or on the grill. Or just wrap up in foil which is what I like to quite a bit. Just brush with olive oil, lime juice, salt and pepper mixed with chili powder. Just brushed on the corn. Wrapped and grilled. Then throw in some some yellow rice or Mexican rice on the side, cooked in chicken broth with scallions and cilantro and you have dinner for up to 6 people for hardly anything. But don't forget the margaritas. I am always saying that you can really have a great quick dinner with amazing flavor that really doesn't cost much. This is it!!

Provided by SarasotaCook

Categories     Weeknight

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 24



Fish Tacos With Mango Avocado Salsa image

Steps:

  • Salsa -- now I won't go into the whole avacado and mango peel routine. I am sure most people have seen it. And if you haven't there are enough sites on the web to tell you how to do that. So I will skip that. So -- that aside -- Salsa -- after chopping all the fruit and vegetables, mix the mango, avocado, onion, jalapeno, cilantro, red pepper, oil, garlic, seasoning, lime juice, and just set to the side covered well with plastic wrap.
  • Avocado Creme -- just a dash of salt if needed, I don't add more than just a pinch, sour cream and avocado. I just mash wish a fork. Honestly guys and gals -- just add to a baggie and squeeze. Save the bowl and fork. Why not. I like to add it to a small bowl when I serve it but for a quick make -- it works just fine.
  • Take a couple of cups of the cabbage -- right out of the bag. Just hit it with salt and pepper. Nothing more. Like a pinch. It just reduces the juice. Put in a serving bowl and set to the side. Cover with plastic wrap. Nothing more.
  • The garnish -- open can, drain and put in bowl -- I think we can all handle that. I will never be offended if someone doesn't like them. Black olives to me just work well with mango and avocado and fish, so. I like them as a topping.
  • Now -- the salsa is made and all the flavors are mixing together. The avocado cream is chilling, And now the fish -- We are all done. Five (5) minutes and taco time.
  • Fish -- in a large baggie mix the salt, pepper and flour. Then just lightly toss fish fish to coat lightly. Now in a large frying pan non stick I prefer for this, add the oil and heat to medium heat. Just pan saute the fish until lightly brown on each side. It only takes 2 or so minutes per side. Once done -- just remove the fish and drain on a paper towel.
  • Beans -- just heat up in a measuring cup in the microwave. Nothing more for this -- ok some time a squirt some lime in it if if had some left. not a big deal. Enough big flavors for this dish.
  • Tortillas -- I wrap my tortillas in foil and just warm up in the oven as I cook the fish. They just take 10 minutes. is all. Nothing much. They can also be heated up on a grill too.
  • Dinner -- Just serve all the ingredients so everyone can put them together them selves. Taco Bar Style. A bowl of the fresh fish, just broken up, the cabbage, beans, the sauce, olives and the salsa. Now, if you want to add some salsa, tomato based you can. To me NO WAY.
  • Ok - Tortilla warm, then -- Cabbage chilled, then -- Warm beans, then -- Fish warm, then -- Sauce chilled, then -- Salsa chilled, -- Now -- everyone has the best fish taco around trust me. I have a taco party every year. I make this and also make the traditional and then a chicken one. This is by far the requested one.
  • If you want cheese, I prefer a provolone or monterey jack, bland, but I don't for this dish.
  • That taco bar is worthy or any party. If I add the beans to the dish I don't add as a side. but a nice green salad and some rice is such a easy thing to add. This is one of my OH SO INEXPENSIVE MEALS. with summer prices for fruit and Tilapia so cheap. This easily feeds 6-8 and is worth entertaining with.
  • Remember to make in steps. There are a lot, but nothing is hard.

Nutrition Facts : Calories 667.4, Fat 32.6, SaturatedFat 9, Cholesterol 16.9, Sodium 704.9, Carbohydrate 83.2, Fiber 14.3, Sugar 13.8, Protein 15.4

3 tilapia fillets, pan seared and just broken up
12 -24 flour tortillas (1 package)
1 cup flour
3 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 teaspoon lime juice
1 1/2 cups shredded cabbage, makes life easy (I just use the store bought bagged)
1/2 cup avocado, mashed
1 cup sour cream
salt
2 mangoes, skin removed (large and chopped)
2 avocados (large or 3 large, and chopped)
1 jalapeno (depending on how spicy you like it)
1/4 cup red pepper, cut fine
1/2 cup red onion, diced fine
1/2 teaspoon garlic, minced
2 limes, juice of
2 tablespoons cilantro
1 teaspoon vegetable oil
salt
pepper
15 ounces black beans, rinsed and drained
black olives

CATFISH TACOS WITH AVOCADO CREMA

A spicy take on fish tacos, inspired partly by Creole-blackened catfish. Still has Mexican roots, especially with the avocado crema dressing.

Provided by swearbytheprecious

Categories     Mexican Fish Tacos

Time 40m

Yield 4

Number Of Ingredients 20



Catfish Tacos with Avocado Crema image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking pan with foil.
  • Mix cumin, paprika, onion powder, cayenne, garlic powder, pepper, and salt together in a shallow bowl. Press catfish fillets into the seasoning mixture, pressing firmly on both sides, until coated.
  • Heat oil in a skillet over medium heat. Add catfish and sear for about 2 minutes per side. Transfer to the prepared baking pan and wipe out the skillet.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes. Remove from the oven and cut into smaller pieces.
  • Meanwhile, combine avocado, milk, sour cream, onion powder, and salt in a blender. Add one lime half (rind and all) to the blender. Squeeze the juice form the other half into the blender, and add cilantro. Blend until completely smooth.
  • Heat oil for fajita vegetables in the clean skillet over medium heat. Add peppers and onion; cook until slightly browned, about 5 minutes.
  • Put catfish, avocado crema, and fajita vegetables in taco shells.

Nutrition Facts : Calories 630.4 calories, Carbohydrate 43.9 g, Cholesterol 103.1 mg, Fat 37.7 g, Fiber 8.3 g, Protein 31.6 g, SaturatedFat 8.1 g, Sodium 1428.2 mg, Sugar 6.2 g

1 tablespoon ground cumin
1 ½ teaspoons hot smoked paprika
1 ½ teaspoons onion powder
1 teaspoon ground cayenne pepper
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt, optional
4 (6 ounce) fillets catfish
2 tablespoons olive oil
1 medium ripe avocado, peeled and pitted
½ cup milk
¼ cup sour cream
2 teaspoons onion powder
1 ½ teaspoons salt, or to taste
1 medium lime, halved
1 cup chopped fresh cilantro
2 tablespoons olive oil
2 medium bell peppers, sliced
1 medium onion, sliced
8 large (6-1/2" dia)s taco shells

CHICKEN TACOS WITH AVOCADO SALSA

A few people in my family have special dietary needs, but luckily, these chicken tacos work for all of us. I toss up a simple green salad and have a meal we can all enjoy together. -Christine Schenher, Exeter, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15



Chicken Tacos with Avocado Salsa image

Steps:

  • Place a large nonstick skillet coated with cooking spray over medium-high heat. Brown chicken. Add water, sugar and seasonings. Cook 4-5 minutes or until chicken is no longer pink, stirring occasionally., Meanwhile, in a small bowl, gently mix avocado, corn, tomatoes and lime juice. Spoon chicken mixture into taco shells; top with avocado salsa. , Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 354 calories, Fat 15g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 474mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 27g protein. Diabetic Exchanges

1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1/3 cup water
1 teaspoon sugar
1 tablespoon chili powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 medium ripe avocado, peeled and cubed
1 cup fresh or frozen corn, thawed
1 cup cherry tomatoes, quartered
2 teaspoons lime juice
8 taco shells, warmed

More about "catfish tacos with tomato and avocado salsa recipes"

EASY CATFISH TACOS RECIPE WITH SLAW - SOUTHERN LIVING
Web Jan 15, 2019 Combine catfish and buttermilk in a medium bowl; cover and chill 20 minutes or up to 1 hour. Whisk together cornmeal, panko, Cajun …
From southernliving.com
5/5 (3)
Total Time 55 mins
Author Paige Grandjean
  • Preheat oven to 450°F with oven rack 6 inches from heat. Combine catfish and buttermilk in a medium bowl; cover and chill 20 minutes or up to 1 hour
  • Whisk together cornmeal, panko, Cajun seasoning, and 1⁄4 teaspoon of the salt in a shallow dish. Drain catfish; discard buttermilk. Working in batches, dredge fish in cornmeal mixture. Place fish on a wire rack set inside a rimmed baking sheet. Bake in preheated oven until it’s golden brown and flakes with a fork, 20 to 25 minutes.
  • Meanwhile, whisk together mayonnaise, lime juice, pepper, and remaining 1⁄2 teaspoon salt in a medium bowl. Add cabbage; toss to coat.
  • Place 2 pieces of catfish in each tortilla. Top with cabbage mixture, radishes, avocado, cilantro, and chives. Serve with lime wedges and hot sauce.


RECIPE: CATFISH TACOS & COLESLAW WITH SPICY ROASTED …
Web Up to 20% cash back Oct 5, 2015 Preheat the oven to 450°F. Wash and dry the fresh produce. Cut the sweet potato into ½-inch-thick rounds. Cut out and …
From
4.1/5 (2K)
Total Time 25 mins
Cuisine Mexican
Calories 685 per serving


GRILLED FISH TACOS WITH MANGO SALSA L JOYFUL HEALTHY EATS
Web Jun 24, 2021 Heat grill to medium high heat, about 375°-400°F. In a small bowl, add cumin, garlic powder, smoked paprika, ancho chili powder, 1/2 teaspoon salt and olive …
From joyfulhealthyeats.com


AVOCADO & TOMATO SALSA | GIMME DELICIOUS
Web Keto/Low Carb Meal Prep Shop All RecipesAppetizers/Sides Appetizers/Sides Yummly A simple diced avocado, tomato, red onion, and cilantro salsa dressed in olive oil, lime, salt, and pepper. This flavor …
From gimmedelicious.com


GRILLED HALIBUT WITH TOMATO AVOCADO SALSA | FOODIECRUSH.COM
Web Jun 27, 2015 Instructions. Preheat the grill on high heat. Drizzle the halibut filets with olive oil and season with kosher salt and freshly ground black pepper. Oil the grill grates with …
From foodiecrush.com


BEER-BATTERED FISH TACOS WITH TOMATO & AVOCADO SALSA FOR TWO
Web Jun 23, 2020 Beer-Battered Fish Tacos with Tomato & Avocado Salsa for Two Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To …
From eatingwell.com


SALMON TACOS WITH MANGO AVOCADO SALSA | EASY SALMON RECIPES
Web 1 day ago Make the salmon. Arrange the salmon on a baking sheet lined with parchment paper. Drizzle with olive oil and lime juice, rub with chili powder and season with salt and …
From diethood.com


CRISPY CATFISH TACOS WITH MANGO AVOCADO SALSA – TCI
Web 1 ear corn kernels 1 medium yellow heirloom tomato, diced (about ⅓ cup) 1 small avocado, diced (about ½ cup) ¼ cup diced red onion 1 mango, diced (about ½ cup) 1 tablespoon chopped cilantro Juice of 1 lime 1 teaspoon …
From uscatfish.com


GRILLED FISH TACOS WITH JALAPEñO AVOCADO SALSA - SIMPLY DELICIOUS
Web Jul 15, 2023 Combine the spices in a small bowl then season the fish generously on both sides. To make the jalapeño avocado salsa, cube the avocados and finely chop the …
From simply-delicious-food.com


CRISPY FISH TACOS WITH TOMATO AND AVOCADO SALSA …
Web Method: Tomato and Avocado Salsa Place all ingredients into a bowl. Season with salt and pepper Stir to combine and set aside Crispy Fish Tacos Place flour, egg and breadcrumbs onto separate plates. Lightly …
From myfoodbook.com.au


BEST CATFISH TACOS WITH TOMATO AND AVOCADO SALSA RECIPES
Web Steps: Prepare the steak: In a small bowl, mix together the salt, chile powder, coriander, cumin, garlic and lime zest. Rub mixture all over the steaks, cover and refrigerate for at …
From alicerecipes.com


HEALTHY RECIPES ON INSTAGRAM: "1️⃣ OR 2️⃣? WHICH #TACO BY ...
Web 1,954 likes, 27 comments - Healthy Recipes綾 (@nourishing) on Instagram: "1️⃣ or 2️⃣? Which #taco by @maxiskitchen would you try? 1️⃣ Shrimp tacos with ..." Healthy …
From instagram.com


SALMON WITH BASIL SAUCE AND TOMATO SALAD RECIPE - PINCH OF YUM
Web Jun 26, 2023 Prep: Prep the tomato salad. Make the basil sauce: Blend the basil sauce ingredients until almost completely smooth, with just a few flecks remaining. Prep the …
From pinchofyum.com


FISH TACOS RECIPE WITH AVOCADO, CORN AND TOMATO SALSA - MEAL …
Web Sep 11, 2019 Fish Tacos with Avocado, Corn and Tomato Salsa are a flavor packed, easy weeknight dinner. Make your taco night something special with this fish tacos …
From mealplanningmagic.com


EASY FISH TACOS WITH TOMATO & AVOCADO SALSA - LESLIE BECK
Web In a small bowl, combine cherry tomatoes, avocado, cilantro, mint and red pepper flakes. Set aside. Heat oil in a skillet over medium heat. When pan is hot, add garlic and ginger; …
From lesliebeck.com


CATFISH TACOS WITH PICO DE GALLO AND AVOCADO CREMA
Web Aug 17, 2020 Preheat the oven to 375 degrees F. Season the catfish fillets with the Cajun creole seasoning and bake for 25 minutes or until fillets reach an internal temperature of …
From dinnertonight.tamu.edu


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #seafood     #vegetables     #mexican     #fish     #baja     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #freshwater-fish     #catfish

Related Search