Cauliflower And Broccoli Flan With Spinach Bechamel Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BéCHAMEL RECIPE - (4.3/5)

Provided by á-174535

Number Of Ingredients 7



Cauliflower and Broccoli Flan with Spinach Béchamel Recipe - (4.3/5) image

Steps:

  • Cook cauliflower and broccoli in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain, reserving 2/3 cup cooking liquid. Transfer vegetables to large bowl. Cool. Rinse spinach, then toss in large nonstick skillet over medium-high heat until just wilted. Drain and cool. Squeeze spinach dry; finely chop. Melt butter in heavy medium saucepan over medium heat. Add flour and whisk until smooth, about 2 minutes. Gradually whisk in milk and reserved 2/3 cup vegetable cooking liquid. Whisk constantly over medium heat until sauce thickens and boils, about 3 minutes. Stir in spinach and cheese. Using fingers, coarsely crumble cauliflower and broccoli in bowl. Add spinach béchamel sauce; stir to blend. Season with salt and pepper. Butter 1 1/2-quart baking dish. Spread vegetable mixture in prepared dish. DO AHEAD Can be made 6 hours ahead. Cover and chill. Preheat oven to 350°F. Bake flan until puffed and heated through, about 25 minutes if at room temperature and 35 minutes if chilled. Serve hot.

2 1/2 cups cauliflower florets
2 1/2 cups broccoli florets
2 (6 ounce) bags baby spinach leaves
6 tablespoons butter, 3/4 stick
1/4 cup all purpose flour
2/3 cup whole milk
2/3 cup freshly grated Parmesan cheese

CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BECHAMEL SAUCE

A perfect side dish for any grilled meats or fish. When oven space is at a premium...warm this up in the crockpot for about 1-1/2 hours (or until warmed) During the busy season, it is not uncommon to see my crockpot sitting on the floor in the dinningroom warming up this dish and freeing up valuable counter space!!

Provided by Abby Girl

Categories     Cauliflower

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 9



Cauliflower and Broccoli Flan With Spinach Bechamel Sauce image

Steps:

  • Cook cauliflower and broccoli in large pot of boiling water until crisp-tender, about 5 minutes. Drain, reserving 2/3 cup cooking liquid. Transfer vegetables to large bowl. Cool.
  • Rinse spinach, then toss in large skillet over medium high heat until just wilted. Drain and cool. Squeeze spinach dry; finely chop.
  • Melt butter in heavy medium saucepan over medium heat. Add flour and whisk until smooth, about 2 minutes. Gradually whisk in milk and reserved 2/3 cup vegetable cooking liquid. Whisk constantly over medium heat until sauce thickens and boils, about 3 minutes. Stir in spinach, cheese and pepper flakes. Season with salt, pepper and a good pinch of nutmeg.
  • Using fingers, coarsely crumble cauliflower and broccoli in bowl. Add spinach bechamel sauce; stir to blend. Season with salt and pepper. Butter 1-1/2 quart baking dish. Spread vegetable mixture in prepared dish. (can be made 6 hours ahead. cover and chill).
  • Preheat oven to 350°F.
  • Bake flan until puffed and heated through, about 25 minutes if at room temperature and 35 minutes if chilled.
  • Note: The white cheese sauce is quite thick. I tend to add more milk to thin it out so that it is a light coating on the veggies.

Nutrition Facts : Calories 217, Fat 16, SaturatedFat 9.8, Cholesterol 43, Sodium 328.1, Carbohydrate 11.5, Fiber 2.5, Sugar 2.8, Protein 9.2

2 1/2 cups cauliflower florets
2 1/2 cups broccoli florets
12 ounces baby spinach leaves
6 tablespoons butter
1/4 cup flour
2/3 cup whole milk (more to thin out)
2/3 cup parmesan cheese, freshly grated
1/4 teaspoon red pepper flakes
1 large pinch nutmeg, grated (optional)

CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER

The basic white sauce that your mother probably taught you, with cheese thrown in for yumminess. Definitely helps to convinces kids to eat their vegetables!

Provided by Samantha Webb

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 15m

Yield 6

Number Of Ingredients 5



Cheese Sauce for Broccoli and Cauliflower image

Steps:

  • Melt butter in a saucepan over medium heat; whisk flour into butter until smooth. Pour milk into butter mixture and stir with a wooden spoon to combine. Cook and stir until mixture thickens, about 3 minutes. Add Cheddar cheese and stir until cheese is melted, about 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 177.6 calories, Carbohydrate 4.3 g, Cholesterol 43.1 mg, Fat 14 g, Fiber 0.1 g, Protein 8.7 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 2.1 g

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1 ½ cups shredded Cheddar cheese
1 pinch salt and ground black pepper to taste

More about "cauliflower and broccoli flan with spinach bechamel sauce recipes"

CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BéCHAMEL
Web Nov 3, 2008 Using fingers, coarsely crumble cauliflower and broccoli in bowl. Add spinach béchamel sauce; stir to blend. Season with salt and …
From bonappetit.com
3.9/5 (51)
Servings 6
  • Cook cauliflower and broccoli in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain, reserving 2/3 cup cooking liquid. Transfer vegetables to large bowl. Cool.
  • Rinse spinach, then toss in large nonstick skillet over medium-high heat until just wilted. Drain and cool. Squeeze spinach dry; finely chop.
  • Melt butter in heavy medium saucepan over medium heat. Add flour and whisk until smooth, about 2 minutes. Gradually whisk in milk and reserved 2/3 cup vegetable cooking liquid. Whisk constantly over medium heat until sauce thickens and boils, about 3 minutes. Stir in spinach and cheese.
  • Using fingers, coarsely crumble cauliflower and broccoli in bowl. Add spinach béchamel sauce; stir to blend. Season with salt and pepper. Butter 1 1/2-quart baking dish. Spread vegetable mixture in prepared dish. DO AHEAD Can be made 6 hours ahead. Cover and chill.
cauliflower-and-broccoli-flan-with-spinach-bchamel image


CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BECHAMEL
Web Add flour and whisk until smooth, about 2 minutes. Gradually whisk in milk and reserved 2/3 cup vegetable cooking liquid. Whisk constantly over …
From cdkitchen.com
5/5 (1)
Total Time 45 mins
Servings 6
cauliflower-and-broccoli-flan-with-spinach-bechamel image


BAKED SPINACH AND CHICKEN BECHAMEL PASTA
Web Cook the Spinach, if you are using fresh. Drain and squeeze well. Cut into pieces. Boil the water for the pasta, add salt and pasta. First finely dice the shallot and eminc the garlic. Over medium high heat melt the butter and …
From spoonacular.com
baked-spinach-and-chicken-bechamel-pasta image


CAULIFLOWER WITH BECHAMEL SAUCE RECIPE - THE SPRUCE EATS
Web Nov 24, 2021 Drain the cauliflower, break it up into little pieces, and finish cooking it in a pan with 2 tablespoons of butter, seasoning it with salt and pepper. Transfer the cauliflower to a heatproof dish, dust it with grated …
From thespruceeats.com
cauliflower-with-bechamel-sauce-recipe-the-spruce-eats image


CAULIFLOWER AND BROCCOLI WITH BECHAMEL SAUCE RECIPE - EAT SMARTER …
Web In succession, cook cauliflower and broccoli in lightly salted boiling water until al dente, about 10 minutes. Drain, reserving cooking water. 2. Heat butter or margarine in a …
From eatsmarter.com


CAULIFLOWER BECHAMEL - FORKS OVER KNIVES
Web Nov 14, 2012 Instructions. Add the cauliflower to a large pot and add water to cover. Bring to a boil over high heat and cook until the cauliflower is very tender, about 10 minutes. …
From forksoverknives.com


ROASTED CAULIFLOWER WITH BECHAMEL SAUCE | A RIDICULOUSLY GOOD …
Web Sep 10, 2021 Instructions. Fill a stock pot half ways with water, season generously with sea salt and heat with a high heat. Meanwhile, remove the florets from a head of …
From spainonafork.com


10 BEST SPINACH BROCCOLI CAULIFLOWER RECIPES | YUMMLY
Web Apr 14, 2023 lasagne, broccoli, pasta sauce, spinach, salt, garlic cloves and 9 more Crock-Pot Lasagna Practical Stewardship veggies, ricotta cheese, whole wheat lasagna …
From yummly.com


BROCCOLI CAULIFLOWER RECIPES - CDKITCHEN
Web Broccoli & Cauliflower In Cream Cheese Ranch Sauce. Made with buttery crackers, cream cheese, ranch salad dressing, Dijon mustard, cauliflower florets, broccoli florets. …
From cdkitchen.com


CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BéCHAMEL RECIPES
Web Cook cauliflower and broccoli in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain, reserving 2/3 cup cooking liquid. Transfer vegetables to large bowl. Cool. …
From findrecipes.info


CAULIFLOWER, SPINACH AND BROCCOLI PATTIES - THE YUMMY BOWL
Web Nov 8, 2022 In a food processor or a large mixing bowl combine (cooked and drained broccoli, (and cooked) cauliflower. Pulse until softened and broken down. (or use an …
From theyummybowl.com


BROCCOLI RECIPES - CDKITCHEN
Web Find lots of delicious recipes for broccoli and over 100,000 other recipes with reviews and photos. ... Cauliflower And Broccoli Flan With Spinach Bechamel. Made with …
From cdkitchen.com


CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BECHAMEL …
Web Bon Appétit, May 2005
From friendseat.com


EILEEN DAVIDSON'S CAULIFLOWER AND BROCCOLI FLAN WITH …
Web Stir in spinach and cheese; Using fingers, coarsely crumble cauliflower and broccoli in bowl; Add spinach bechamel sauce, stir to blend; Season with salt and pepper; Butter 1 …
From paramountplus.com


EILEEN DAVIDSON'S CAULIFLOWER AND BROCCOLI FLAN WITH …
Web Dec 21, 2016 Using fingers, coarsely crumble cauliflower and broccoli in bowl Add spinach bechamel sauce, stir to blend Season with salt and pepper Butter 1 1/2-quart …
From cbs.com


CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BECHAMEL
Web Jan 23, 2021 Using fingers, coarsely crumble cauliflower and broccoli in bowl. Add spinach bechamel sauce; stir to blend. Season with salt and pepper. Butter 1 and 1/2 …
From everybodylovesitalian.com


I MADE CORONATION QUICHE, THE ROYAL RECIPE DEVISED IN HONOR OF …
Web Apr 25, 2023 As part of the celebrations, Buckingham Palace released a new recipe, known as coronation quiche. The new recipe comes 70 years after Queen Elizabeth II's …
From news.yahoo.com


CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BECHAMEL SAUCE RECIPES
Web Whisk constantly over medium heat until sauce thickens and boils, about 3 minutes. Stir in spinach, cheese and pepper flakes. Season with salt, pepper and a good pinch of …
From wikifoodhub.com


    #time-to-make     #main-ingredient     #preparation     #vegetables     #dietary     #low-calorie     #low-carb     #low-in-something     #broccoli     #cauliflower     #4-hours-or-less

Related Search