CAULIFLOWER GRILLED CHEESE
Make and share this Cauliflower Grilled Cheese recipe from Food.com.
Provided by heidi w.
Categories Lunch/Snacks
Time 45m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F.
- Line a baking sheet with parchment paper and liberally grease it with olive oil. Set aside.
- 3. In a food processor, rice the cauliflower florets until they are a fine crumb.
- . Heat the olive oil in a large frying pan on a low-medium heat. Add the cauliflower rice (about three cups) and cook for 10 to 15 minutes, stirring continually or until soft. You want the water to evaporate as much as possible from the cauliflower without developing color. The cauliflower rice needs to be dry, otherwise you'll end up with mushy dough.
- Transfer the cauliflower rice to a mixing bowl, add egg, Parmesan, comté, salt, and mix well, then spread the mixture onto the lined baking sheet and shape into four bread squares. Place the baking tray in the oven and bake for about 12 to 15 minutes, or until golden.
- Remove and let cool for ten minutes, then gently peel them off the parchment paper.
- . Heat a pan over medium heat. Butter one side of each slice of the cauliflower bread and place the buttered side down on the pan.
- Cover the bread liberally with your chosen cheese, plus gherkin or jalapeño (if using) and top with the remaining slice of cauliflower bread, buttered side up.
- Cook until golden brown, about two to four minutes, then gently flip and cook until golden brown on the other side.
Nutrition Facts : Calories 291, Fat 25.2, SaturatedFat 13.2, Cholesterol 120.3, Sodium 631.2, Carbohydrate 1, Sugar 0.3, Protein 15.2
CAULIFLOWER GRILLED CHEESE
Make and share this Cauliflower Grilled Cheese recipe from Food.com.
Provided by Food.com
Categories Lunch/Snacks
Time 45m
Yield 2 sandwiches
Number Of Ingredients 6
Steps:
- Preheat an oven to 450 degrees.
- Add the cauliflower rice to a large microwave safe. Cover with plastic wrap and microwave for 6-8 minutes. Stir every two minutes until the cauliflower is cooked through.
- When cool enough to handle, place the cauliflower in a clean kitchen towel and wring out the excess liquid.
- To a bowl add the cooked cauliflower rice, eggs and grated parmesan cheese. Season with salt and pepper and mix until the ingredients are thoroughly combined.
- Lightly spray a parchment paper lined sheet tray with nonstick cooking spray.
- Divide the cauliflower mixture in 4. Using your hands press and shape the mixture to resemble a slice of bread. Repeat process until you have 4 slices of bread.
- Bake in the oven for 20 minutes until golden brown.
- Remove from oven and sprinkle the shredded cheddar cheese on to two pieces of the cauliflower.
- Using a spatula, carefully place a piece of cauliflower bread on top of each sandwich. Place back in oven and cook until the cheese has melted, about 3 minutes.
Nutrition Facts : Calories 1451.4, Fat 34.6, SaturatedFat 19.8, Cholesterol 274.8, Sodium 1930, Carbohydrate 227.6, Fiber 4.3, Sugar 0.7, Protein 49.1
CAULIFLOWER GRILLED CHEESE RECIPE BY TASTY
Here's what you need: cauliflower, salt, eggs, vegetarian parmesan cheese, fresh basil, garlic powder, dried oregano, red pepper flakes, cheese, additional topping
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 10
Steps:
- Grate a cauliflower over a large bowl.
- Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
- Pour the cauliflower into a clean kitchen towel and wring the water out.
- In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
- Using a spoon transfer two hearty scoops of mixture to form each "bread slice" onto a skillet on medium-low heat for about 10 minutes, each side.
- Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
- Enjoy!
Nutrition Facts : Calories 278 calories, Carbohydrate 20 grams, Fat 13 grams, Fiber 7 grams, Protein 23 grams, Sugar 7 grams
ROASTED CAULIFLOWER GRILLED CHEESE
A gluten-free option for grilled cheese lovers. Roasted cauliflower steaks are prepped, then wrapped around your favorite cheeses! Add tomatoes and you have a gluten free, vegetarian option for any time of the day!
Provided by noaddedsaltguy
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 30m
Yield 1
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Remove the tough bottom leaves from the cauliflower, taking care not to remove the stem. Place on a cutting board with the stem facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use. Cut vertically through the stem into 2 even "steaks", about 1 inch thick. Transfer to the prepared baking sheet.
- Roast cauliflower in the preheated oven until soft and browned, about 15 minutes.
- Heat olive oil and butter in a large frying pan. Cook cauliflower until browned on one side, 2 to 3 minutes. Flip cauliflower and shift to one side of the pan so you have space to warm cheese slices.
- Lay cheese slices in the pan until they begin to melt, then place over the cauliflower steaks. Warm tomato slices in the same way. Season with black pepper. Cover cheeses and tomatoes with the second steak. Flip "sandwich" and cook over low heat until cheeses are melted, 2 to 3 minutes more.
Nutrition Facts : Calories 1387.7 calories, Carbohydrate 18.2 g, Cholesterol 245.3 mg, Fat 134.5 g, Fiber 7.3 g, Protein 34.3 g, SaturatedFat 58.5 g, Sodium 900.3 mg, Sugar 9.4 g
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- Place oven racks in upper and lower thirds of oven. Preheat to 425 degrees F. Line one large baking sheet with parchment paper.
- Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg, pepper and salt until thoroughly combined. Using about 1/4 cup of the cauliflower mixture for each, create eight 3-inch squares on the prepared baking sheet.
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