Cauliflower In Green Masala Recipes

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CAULIFLOWER TIKKA MASALA

Cauliflower, chickpeas and peas make this vegetarian dish a hearty one-pot meal. By using sour cream or yogurt instead of the traditional cream you get a lighter, brighter dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 55m

Yield 6 servings

Number Of Ingredients 17



Cauliflower Tikka Masala image

Steps:

  • Whisk together 2 tablespoons of the sour cream, 1 tablespoon of the oil, 1 tablespoon water, 1 1/2 teaspoons of the curry powder, 1/2 teaspoon of the paprika and 1/4 teaspoon salt in a medium bowl. Add the cauliflower and toss to evenly coat. Cover the bowl and marinate for 30 minutes at room temperature.
  • Meanwhile, pulse the garlic, ginger, onion and 2 tablespoons water in a food processor until smooth. Heat the remaining 1 tablespoon vegetable oil in a 6-quart Dutch oven or large heavy pot over medium-high heat. Add the onion mixture, garam masala, the remaining 2 1/2 teaspoons curry powder, and the remaining 1 teaspoon paprika. Cook, stirring occasionally, until the mixture starts to stick and brown on the bottom of the pan, about 4 minutes. Add the tomato puree, 1 cup water, the chickpeas and 2 teaspoons salt. Cover partially with a lid and simmer gently until the sauce is slightly reduced and the onion mixture is soft, 10 to 15 minutes.
  • Meanwhile, preheat the broiler with a rack positioned about 4 inches from the heat source. Line a baking sheet with foil. Arrange the cauliflower in a single layer and broil, tossing halfway through, until the cauliflower is browned and just cooked through, 8 to 10 minutes.
  • Stir the cauliflower and peas into the sauce and return to a simmer, then remove from heat. Stir in the remaining 6 tablespoons sour cream, the butter and cilantro. Serve the tikka masala in bowls with brown rice and lemon wedges. Garnish with cilantro.

Nutrition Facts : Calories 525, Fat 16 grams, SaturatedFat 6 grams, Cholesterol 20 milligrams, Sodium 369 milligrams, Carbohydrate 83 grams, Fiber 14 grams, Protein 16 grams, Sugar 14 grams

1/2 cup sour cream or plain Greek yogurt
2 tablespoons vegetable oil
1 tablespoon mild or hot curry powder
1 1/2 teaspoons sweet paprika
Kosher salt
1 head cauliflower, broken into florets (about 4 cups)
3 cloves garlic, roughly chopped
One 1/2-inch piece fresh ginger, roughly chopped
1 small yellow onion, roughly chopped
2 teaspoons garam masala
One 28-ounce can no-salt-added tomato puree
One 14-ounce can chickpeas, rinsed and drained
1 cup frozen peas, thawed
2 tablespoons unsalted butter
3 tablespoons chopped fresh cilantro, plus more for garnish
6 cups cooked brown rice, for serving
Lemon wedges, for serving

CAULIFLOWER TIKKA MASALA

I'm a vegetarian and I always find it challenging to find new recipes. This cauliflower tikka masala is my easy take on the original. It's made healthy by the use of an air fryer and pressure cooker. -Garima Arora, Charlotte, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 24



Cauliflower Tikka Masala image

Steps:

  • Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir cauliflower, mustard, paprika, turmeric and garam masala until crisp-tender, 6-8 minutes. Remove and keep warm., For masala, add oil to pressure cooker. When hot, add onion, cashews, cardamom and cloves. Cook and stir until onion is tender, 4-5 minutes. Add tomatoes and 1/2 cup water. Press cancel. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. Discard cardamom and cloves. Cool sauce slightly; transfer to a food processor. Process until smooth. Return to pressure cooker., Select saute setting and adjust for low heat. Add garlic and ginger; cook and stir 1 minute. Add milk, almond flour, fenugreek, maple syrup, salt, garam masala and cayenne; simmer, uncovered, until mixture is slightly thickened, 10-12 minutes, stirring occasionally. Press cancel. Stir in yogurt and cauliflower; heat through. Sprinkle with cilantro leaves.

Nutrition Facts : Calories 312 calories, Fat 22g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 573mg sodium, Carbohydrate 26g carbohydrate (13g sugars, Fiber 7g fiber), Protein 8g protein.

2 tablespoons canola oil
1 large head cauliflower, cut into florets
1 teaspoon ground mustard
1/2 teaspoon paprika
1/2 teaspoon ground turmeric
1/2 teaspoon garam masala
2 tablespoons canola oil
1 small onion, chopped
1/4 cup salted cashews
4 cardamom pods
2 whole cloves
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup water
1-1/2 teaspoons minced garlic
1-1/2 teaspoons minced fresh gingerroot
1/4 cup whole milk or water
2 tablespoons almond flour
1 tablespoon ground fenugreek
1 tablespoon maple syrup
1/2 teaspoon salt
1/2 teaspoon garam masala
1/4 to 1/2 teaspoon cayenne pepper
2 tablespoons plain yogurt
Fresh cilantro leaves

CAULIFLOWER IN GREEN MASALA

Make and share this Cauliflower in Green Masala recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11



Cauliflower in Green Masala image

Steps:

  • Grind together the corriander leaves, green garlic, chillies, ginger and spring onions.
  • This will give you the'green masala'.
  • Heat oil in a non-stick skillet.
  • Fry the above ground green masala in it till some of it evaporates, stirring on and off, for 18-20 minutes, on medium flame.
  • Add tomatoes to the masala.
  • Mix in salt, turmeric powder and the garam masala.
  • Mix in cauliflower florets and coat well with the masala paste.
  • Cover the skillet.
  • Cook with an occasional sprinkling of water on low flame for 20-30 minutes, turning occasionally, for even cooking.

1 bunch coriander leaves
1 bunch of green garlic
6 green chilies
1/2 kg cauliflower, greens removed and say,if you have 1 small cauliflower,divide it into 2 large florets,cleaned
1 inch ginger
3 -4 spring onions
2 small tomatoes, finely chopped (preferably, green tomatoes)
1/4 teaspoon turmeric powder
1/2 teaspoon garam masala powder
1 tablespoon oil
salt

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