Cauliflower Nioise Recipes

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SALAD NICOISE

This French-inspired salad makes a delightful summer dish. You can dress it up with other garden vegetables like corn, blanched broccoli, cauliflower and asparagus!

Provided by Bob Cody

Categories     Salad     Seafood Salad Recipes

Time 2h45m

Yield 4

Number Of Ingredients 12



Salad Nicoise image

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes, and cook until tender but still firm, about 15 minutes. Drain and cool.
  • In a large bowl, combine the potatoes, parsley, olives, onion, tuna and green beans. Refrigerate for 2 to 4 hours.
  • In large bowl, toss greens with vinaigrette and top with chilled potato mixture. Garnish with eggs, tomatoes, capers and anchovies.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 34.7 g, Cholesterol 171.8 mg, Fat 8.7 g, Fiber 4.4 g, Protein 17.5 g, SaturatedFat 1.9 g, Sodium 1305.9 mg, Sugar 17.2 g

½ pound new potatoes, quartered
¼ cup chopped fresh parsley
¼ cup pitted nicoise olives
½ onion, thinly sliced
1 (5 ounce) can tuna
⅓ pound fresh green beans - rinsed, trimmed and blanched
½ pound mixed salad greens
1 cup lemon vinaigrette
3 hard-cooked eggs, quartered
3 roma (plum) tomatoes, thinly sliced
1 tablespoon capers
4 anchovy filets

CAULIFLOWER NIçOISE

Very attractive on the table at Christmas time and the flavours are wonderful. This also came from the 1973 Good Housekeeping cookbook.

Provided by carol ann in canada

Categories     Cauliflower

Time 40m

Yield 1 bowl, 4-6 serving(s)

Number Of Ingredients 8



Cauliflower Niçoise image

Steps:

  • Divide cauliflower into florets and cook for 10 minutes; drain very well. Meanwhile have ready the niçoise mixture.
  • Peel onion and slice very thin,peel tomatoes, halve and seed and cut tomato into squares.
  • Melt the butter and fry the onion till soft. Stir in the tomato and the skinned and crushed garlic.
  • Heat through and season with pepper.
  • Arrange the cauliflower in a serving bowl and top with the tomato mixture.
  • Enjoy!

1 medium cauliflower
1 pinch salt
1 small onion
1/2 lb firm tomatoes
1 ounce butter (try 1 tablespoon)
1 garlic clove
fresh ground black pepper
1 tablespoon chopped parsley

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