Cauliflower Rice Breakfast Casserole Recipes
CHEESY CAULIFLOWER BREAKFAST CASSEROLE
I love finding new ways to add veggies to my meals. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. -Robyn Warren, Lakeway, Arkansas
Provided by Taste of Home
Time 1h10m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. , Add onion and chopped peppers to drippings; cook and stir over medium-high heat until tender, 6-8 minutes. In a large bowl, whisk eggs and ricotta. Stir in riced cauliflower, shredded cheeses, bacon, onion mixture, pepper and salt. Pour into a greased 13x9-in. baking dish. Bake, uncovered, until a knife inserted near the center comes out clean, 40-45 minutes. Let stand 10 minutes before serving., Freeze option: Cool baked casserole completely; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 307 calories, Fat 22g fat (11g saturated fat), Cholesterol 194mg cholesterol, Sodium 534mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.
EGG AND CAULIFLOWER RICE CASSEROLE
Excite the family with our delightful Egg and Cauliflower Rice Casserole. Egg and Cauliflower Rice Casserole includes salsa and chiles for extra flavor.
Provided by My Food and Family
Categories Home
Time 1h
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat oven to 350°F.
- Whisk first 5 ingredients in large bowl until blended. Add remaining ingredients; mix well.
- Spoon into 13x9-inch baking dish sprayed with cooking spray.
- Bake 40 to 45 min. or until golden brown.
Nutrition Facts : Calories 180, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 145 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 15 g
More about "cauliflower rice breakfast casserole recipes"
CAULIFLOWER "HASH BROWN" BREAKFAST CASSEROLE
Web Mar 31, 2018 1 Cauliflower Head 1 Egg 1/4 cup Shredded Cheddar Cheese 1 Tbsp. Garlic Powder 1/2 tsp. Paprika 2 tsp. Dried Parsley 1 …
From bonappeteach.com
5/5 (1)Total Time 50 minsCategory BreakfastCalories 216 per serving
From bonappeteach.com
5/5 (1)Total Time 50 minsCategory BreakfastCalories 216 per serving
- Preheat your oven to 425 degrees F. Prep your 9" cast iron skillet or pie plate with parchment paper (this is so important or your crust will stick really bad).
- Remove the stem from your cauliflower, dice it into medium/small sized pieces and place about 1/4 of the head into a food processor. Pulse on high until the cauliflower resembles rice. Remove and place into a bowl. Repeat thisstep till your rice the entire cauliflower head. Fish out any pieces that didn't get riced and either pulse again or toss.
- Place the cauliflower rice into a microwavable bowl. Cover with a paper towel or a plate and cook on high for 4-6 minutes. Remove the cauliflower and place onto a clean kitchen towel. I allow it to cool a few minutes so I don't burn myself.
- Gather the sides of the towel up and squeeze really really really really hard to remove as much water from the cauliflower rice as possible. I do this until no water runs out from the towel. This helps prevent a mushy base.
BREAKFAST FRIED CAULIFLOWER RICE {PALEO, WHOLE30, KETO}
Web May 30, 2018 Add the cauliflower rice, coconut aminos and salt and pepper. Stir to coat cauliflower rice with the other veggies and cook 30 …
From paleorunningmomma.com
4.6/5 (72)Total Time 20 minsCategory Anytime, BreakfastCalories 312 per serving
From paleorunningmomma.com
4.6/5 (72)Total Time 20 minsCategory Anytime, BreakfastCalories 312 per serving
- Heat a 10” skillet over medium high heat. Add the bacon pieces and cook until crisp, stirring to evenly brown. Once done, remove with slotted spoon to a plate, set aside.
- If using the rendered bacon fat for cooking, save 2 Tbsp and leave about 1 Tbsp in the skillet. If not, discard bacon fat and add 1 Tbsp of preferred fat to skillet.
- Lower heat to medium and add the onions, stir to coat. Cook until softened, then add pepper and continue to cook another minute, stirring.
- Add another Tbsp cooking fat along with the broccoli and stir to coat. Sprinkle with salt, pepper and seasoning. Cover skillet for 30 seconds to soften broccoli.
18 BEST CAULIFLOWER RICE RECIPES & IDEAS - FOOD NETWORK
Web Apr 28, 2022 18 Cauliflower Rice Recipes That'll Make You Forget All About the Grain We love cauliflower in every form, but riced …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
HEALTHY CAULIFLOWER BREAKFAST CASSEROLE {LOW CARB}
Web Aug 20, 2019 Add the cauliflower "rice" to a large mixing bowl. Add the melted healthy fat of choice and give it a good stir. Next add the cottage cheese, 1 cup cheddar cheese, cooked kale, crumbled bacon, thyme, …
From recipestonourish.com
From recipestonourish.com
KETO BREAKFAST CASSEROLE WITH BACON, CAULIFLOWER, AND …
Web Feb 25, 2019 How to Make a Keto Breakfast Casserole Ingredients 4 cups cauliflower rice 8 ounces sharp cheddar cheese, shredded 10 eggs 1 teaspoon salt 1/4 teaspoon pepper 1 teaspoon smoked paprika 1/2 cup …
From deliciouslittlebites.com
From deliciouslittlebites.com
LOADED CAULIFLOWER RICE CASSEROLE • LOW CARB WITH JENNIFER
Web Nov 15, 2019 Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve ¼ cup for garnish), in a large mixing bowl. Taste and season with salt and pepper. Pour into a …
From jenniferbanz.com
From jenniferbanz.com
BREAKFAST EGGS WITH CAULIFLOWER RICE - THE SCHMIDTY WIFE
Web 2 cups frozen cauliflower rice* 2 large eggs half an avocado, sliced olive oil seasonings such as salt, pepper, and red pepper flakes Instructions Heat cauliflower rice on a non-stick skillet over medium-high heat for 3-5 …
From theschmidtywife.com
From theschmidtywife.com
CAULIFLOWER CASSEROLE RECIPE - INSANELY GOOD
Web Sep 8, 2020 Adjust the oven rack to the middle position, and preheat oven to 425°F. Steam the head of cauliflower by filling a large pot with about 2 cups of water and place a steamer basket in the bottom. Bring the water …
From primaverakitchen.com
From primaverakitchen.com
10 BEST CAULIFLOWER RICE CASSEROLE RECIPES | YUMMLY
Web Apr 24, 2023 limes, ground beef, ground cumin, paprika, taco seasoning, diced tomatoes and 15 more
From yummly.com
From yummly.com
EASY CAULIFLOWER CASSEROLE RECIPE - SOUTHERN LIVING
Web Nov 29, 2022 Directions Preheat oven to 350˚F. Trim cauliflower into florets. Bring a large saucepan of salted water to a boil over high; add cauliflower, and boil until just tender, 4 to 5 minutes. Drain cauliflower, …
From southernliving.com
From southernliving.com
CAULIFLOWER HASH BROWNS - WELL PLATED BY ERIN
Web Cool the rice on a towel. Use the towel to squeeze moisture from the rice. Beat the egg in a mixing bowl. Add the cheeses and spices. Stir in the cauliflower. Create hash brown patties and lay them on a baking sheet. …
From wellplated.com
From wellplated.com
TEX-MEX EGG & CAULIFLOWER CASSEROLE - COTTER CRUNCH
Web Apr 5, 2022 Preheat the oven to 400° F. Grease a 12×8 casserole dish or meal prep container. Skip preheating if meal prepping without baking. Rice the cauliflower or use ready to use cauliflower rice. Use a paper towel …
From cottercrunch.com
From cottercrunch.com
MEXICAN CAULIFLOWER RICE CASSEROLE - DETOXINISTA
Web Apr 24, 2017 1 pound cauliflower rice 3 eggs , beaten 2 to 3 ounces goat cheddar cheese , shredded US Customary Metric Instructions Preheat the oven to 350ºF. Heat the olive …
From detoxinista.com
From detoxinista.com
CAULIFLOWER RICE CASSEROLE (KETO + LOW CARB!) - LITTLE PINE KITCHEN
Web Oct 14, 2020 Instructions. Preheat oven to 425 F. Melt butter (2 tablespoons) in a large oven safe skillet. Add yellow onions (1 chopped), salt (1 teaspoon), and pepper (1/4 …
From thelittlepine.com
From thelittlepine.com
19 SUPER EASY LOW-CARB CAULIFLOWER RICE RECIPES - BULLETPROOF
Web Dec 6, 2021 This easy cauliflower rice recipe needs just five ingredients. Simmer your rice in coconut milk spiced with fresh ginger, scallions, and salt — that’s it! No …
From bulletproof.com
From bulletproof.com
BROCCOLI CAULIFLOWER BREAKFAST CASSEROLE - DIVALICIOUS RECIPES
Web Jun 4, 2017 Preheat the oven to 180C/350F degrees Cut the broccoli into florets and place in a food processor. Blitz until it looks like crumbs then place in a bowl. Repeat this …
From divaliciousrecipes.com
From divaliciousrecipes.com
HEALTHY CAULIFLOWER RICE BROCCOLI CASSEROLE - MY FOOD STORY
Web Jan 31, 2018 Instructions. Add all the cauliflower florets to a and pulse a few times till the cauliflower resembles small bits like rice. Don't go all the way or it can turn mushy. Heat …
From myfoodstory.com
From myfoodstory.com
SWEET AND SOUR CHICKEN WITH CAULIFLOWER FRIED RICE
Web Chicken and Veggies. Coat diced chicken breast with tapioca/arrowroot flour, garlic powder, and salt. Add to a frying pan with one tablespoon of oil until crispy. Once the chicken is …
From more.ctv.ca
From more.ctv.ca
SOUTHWESTERN CAULIFLOWER RICE CASSEROLE {GLUTEN-FREE, VEGETARIAN}
Web In a large bowl, mix together the cauliflower rice, whisked eggs, and blended cottage cheese. To the rice/cottage cheese mixture, add roasted sweet potatoes, beans, …
From jessicalevinson.com
From jessicalevinson.com
15+ HIGH-PROTEIN, DIABETES-FRIENDLY BREAKFAST RECIPES
Web May 1, 2023 16 High-Protein, Diabetes-Friendly Breakfast Recipes. From cheesy frittatas to hearty breakfast burritos, these recipes can help you start your morning off right. …
From eatingwell.com
From eatingwell.com
GROUND BEEF AND CAULIFLOWER RICE CASSEROLE | LOW CARB + KETO
Web Apr 6, 2020 Preheat: Set your oven to preheat to 375˚F. 2. Saute: Heat the olive oil in a large 12-inch skillet over medium-high heat. Add your onions and cook them for 2 …
From diethood.com
From diethood.com
ASPARAGUS CASSEROLE RECIPE
Web May 3, 2023 Preheat the oven to 400 degrees F (200 degrees C). Lightly spray a 9x13-inch baking dish with cooking spray. Trim asparagus to fit in the baking dish crosswise …
From allrecipes.com
From allrecipes.com
LOW CARB CAULIFLOWER BREAKFAST SKILLET CASSEROLE - LOVE & ZEST
Web Instructions. Preheat oven to 350 degrees F. In large skillet, over medium high heat brown chicken sausage. Add onion and cauliflower to sauté and caramelize; remove from heat …
From loveandzest.com
From loveandzest.com
You'll also love
