LOADED CAULIFLOWER SQUARES RECIPE BY TASTY
Here's what you need: cauliflower rice, bacon, mozzarella cheese, fresh spinach, large eggs
Provided by Lisa Bradrick
Categories Dinner
Yield 6 servings
Number Of Ingredients 5
Steps:
- Microwave the cauliflower for 3 to 5 minutes. Drain excess liquid.
- Mix together the cauliflower rice, bacon, mozzarella, spinach, and eggs.
- Place on a parchment paper-lined baking sheet and form a large rectangle.
- Bake at 400°F (200°C) until golden brown.
- Cut into 6 servings.
- Enjoy!
Nutrition Facts : Calories 216 calories, Carbohydrate 10 grams, Fat 12 grams, Fiber 2 grams, Protein 17 grams, Sugar 3 grams
CAULIFLOWER SQUARES
Cauliflower is a healthy food. Add cheese, awesome!
Provided by Sharon Angel
Categories Cheese Appetizers
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.
- Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.
- Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.
Nutrition Facts : Calories 88.3 calories, Carbohydrate 3.8 g, Cholesterol 33.3 mg, Fat 5.6 g, Fiber 1.4 g, Protein 6.2 g, SaturatedFat 3.1 g, Sodium 296.6 mg, Sugar 1.5 g
COLD VEGGIE SQUARES
This is a delicious and super easy appetizer to make. Served cold it is also sometimes called 'veggie pizza.'
Provided by SATDEL
Categories Appetizers and Snacks
Time 25m
Yield 16
Number Of Ingredients 9
Steps:
- Without separating the dough, roll out both packs of crescent rolls onto a baking sheet, forming them into a single, flat surface. Bake according to the directions on the package. Allow the finished rolls to cool.
- In a bowl, Mix together the cream cheese, mayonnaise, basil and garlic powder. Spread the mixture evenly over the surface of the rolls. Spread the broccoli, cauliflower and carrots on top of the cream cheese mixture. Sprinkle the salad seasoning mix over all. Cut into squares and serve.
Nutrition Facts : Calories 235.3 calories, Carbohydrate 13.1 g, Cholesterol 32.1 mg, Fat 18.1 g, Fiber 0.5 g, Protein 4.7 g, SaturatedFat 8 g, Sodium 396.5 mg, Sugar 2.5 g
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