Cauliflower Squares Recipes

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LOADED CAULIFLOWER SQUARES RECIPE BY TASTY

Here's what you need: cauliflower rice, bacon, mozzarella cheese, fresh spinach, large eggs

Provided by Lisa Bradrick

Categories     Dinner

Yield 6 servings

Number Of Ingredients 5



Loaded Cauliflower Squares Recipe by Tasty image

Steps:

  • Microwave the cauliflower for 3 to 5 minutes. Drain excess liquid.
  • Mix together the cauliflower rice, bacon, mozzarella, spinach, and eggs.
  • Place on a parchment paper-lined baking sheet and form a large rectangle.
  • Bake at 400°F (200°C) until golden brown.
  • Cut into 6 servings.
  • Enjoy!

Nutrition Facts : Calories 216 calories, Carbohydrate 10 grams, Fat 12 grams, Fiber 2 grams, Protein 17 grams, Sugar 3 grams

4 cups cauliflower rice
9 slices bacon, chopped
2 cups mozzarella cheese
2 cups fresh spinach
2 large eggs

CAULIFLOWER SQUARES

Cauliflower is a healthy food. Add cheese, awesome!

Provided by Sharon Angel

Categories     Cheese Appetizers

Time 30m

Yield 12

Number Of Ingredients 10



Cauliflower Squares image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.
  • Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.
  • Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.

Nutrition Facts : Calories 88.3 calories, Carbohydrate 3.8 g, Cholesterol 33.3 mg, Fat 5.6 g, Fiber 1.4 g, Protein 6.2 g, SaturatedFat 3.1 g, Sodium 296.6 mg, Sugar 1.5 g

cooking spray (such as Pam®)
1 head cauliflower, run through a ricer
1 cup shredded mozzarella cheese
½ red bell pepper, diced
1 egg, or more if needed
1 teaspoon minced garlic
1 teaspoon garlic salt
½ teaspoon ground black pepper
½ teaspoon ground nutmeg
1 cup shredded pepperjack cheese

COLD VEGGIE SQUARES

This is a delicious and super easy appetizer to make. Served cold it is also sometimes called 'veggie pizza.'

Provided by SATDEL

Categories     Appetizers and Snacks

Time 25m

Yield 16

Number Of Ingredients 9



Cold Veggie Squares image

Steps:

  • Without separating the dough, roll out both packs of crescent rolls onto a baking sheet, forming them into a single, flat surface. Bake according to the directions on the package. Allow the finished rolls to cool.
  • In a bowl, Mix together the cream cheese, mayonnaise, basil and garlic powder. Spread the mixture evenly over the surface of the rolls. Spread the broccoli, cauliflower and carrots on top of the cream cheese mixture. Sprinkle the salad seasoning mix over all. Cut into squares and serve.

Nutrition Facts : Calories 235.3 calories, Carbohydrate 13.1 g, Cholesterol 32.1 mg, Fat 18.1 g, Fiber 0.5 g, Protein 4.7 g, SaturatedFat 8 g, Sodium 396.5 mg, Sugar 2.5 g

2 (8 ounce) packages refrigerated crescent roll dough
2 (8 ounce) packages cream cheese, softened
3 tablespoons mayonnaise
½ teaspoon dried basil
¼ teaspoon garlic powder
1 cup chopped fresh broccoli
1 cup chopped cauliflower
½ cup shredded carrots
2 tablespoons salad seasoning mix

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