Cauliflower Steamed With Herbs And Spices Recipes

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ROASTED CAULIFLOWER WITH GARLIC AND HERBS

Roast cauliflower with garlic, thyme and rosemary until golden and tender.

Provided by Food Network Kitchen

Time 35m

Yield 6

Number Of Ingredients 6



Roasted Cauliflower with Garlic and Herbs image

Steps:

  • Preheat the oven to 450 degrees F. Toss the cauliflower with the olive oil, garlic, thyme and rosemary on a rimmed baking sheet until well coated. Sprinkle with 1 teaspoon salt and several grinds of pepper and toss again.
  • Roast, stirring occasionally, until golden and tender, about 20 minutes.

1 head cauliflower (about 2 pounds), trimmed and cut into florets
1/4 cup extra-virgin olive oil
5 garlic cloves, roughly chopped
2 teaspoons roughly chopped fresh thyme
1 teaspoon chopped fresh rosemary
Kosher salt and freshly ground black pepper

STEAMED CAULIFLOWER

Serve tender cauliflower with freshly ground black pepper for a simple crowd pleaser.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 2



Steamed Cauliflower image

Steps:

  • Remove and discard any outer leaves on the cauliflower. Halve through the stem and cut out and remove the inner core. Break the cauliflower into florets.
  • Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the cauliflower florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until tender, 4 to 8 minutes depending on the size of the florets. Transfer the cauliflower to a plate, sprinkle with black pepper and serve.

1 head cauliflower (about 1 pound)
Kosher salt and freshly ground black pepper

PARMESAN-HERB CAULIFLOWER

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 0



Parmesan-Herb Cauliflower image

Steps:

  • Slice 1 head cauliflower into florets and halve; spread in a single layer on a baking sheet. Drizzle with 3 tablespoons olive oil. Sprinkle with 1/4 cup grated parmesan, 1 1/2 teaspoons chopped mixed thyme and rosemary, 1 teaspoon kosher salt and a few grinds of pepper. Roast at 425 degrees F, 30 minutes; flip and roast 15 more minutes.

Nutrition Facts : Calories 153, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 6 milligrams, Sodium 419 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 5 grams, Sugar 3 grams

STEAMED CAULIFLOWER

Use this simple recipe when making our cauliflower puree and cauliflower salad. It's also an easy side dish recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 2



Steamed Cauliflower image

Steps:

  • Set a steamer basket in a large saucepan with a lid. Fill with enough salted water to come just below basket; bring to a boil. Add 1 head cauliflower (about 2 pounds), cored and cut into small florets. Reduce to a simmer, and cover; cook until tender, 10 to 15 minutes.

2 pounds head cauliflower
Salted water

CAULIFLOWER AND BROCCOLI WITH FRESH HERB BUTTER

A bit of grated lemon peel and a sprinkling of fresh herbs brighten flavors in this pretty combo of fall vegetables.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 8

Number Of Ingredients 8



Cauliflower and Broccoli with Fresh Herb Butter image

Steps:

  • In 4-quart saucepan, heat 2 quarts water to boiling over high heat. Meanwhile, in small bowl, stir together butter, chives, thyme, lemon peel, salt and pepper until blended; set aside.
  • Add cauliflower to boiling water in saucepan; cook 2 minutes. Add broccoli; cook 2 to 3 minutes longer or until vegetables are crisp-tender. Drain; return to saucepan.
  • Add butter mixture to vegetables in saucepan; toss to coat.

Nutrition Facts : Calories 70, Carbohydrate 4 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 2 g, TransFat 0 g

3 tablespoons butter or margarine, softened
3 tablespoons finely sliced fresh chives
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/4 teaspoon pepper
3 cups fresh cauliflower florets (about 1 lb)
3 cups fresh broccoli florets (7 oz)

CAULIFLOWER STEAMED WITH HERBS AND SPICES

Make and share this Cauliflower Steamed With Herbs and Spices recipe from Food.com.

Provided by dicentra

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Cauliflower Steamed With Herbs and Spices image

Steps:

  • Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
  • Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in A small bowl.
  • Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself.
  • Put cauliflower into pan then pour spices over the top.
  • Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will steam in the spicy mixture).
  • Stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture.
  • Turn off heat and sprinkle with garam masala and remaining cilantro.
  • Make sure all liquid is driven off.
  • Serve with basmati rice.

Nutrition Facts : Calories 40.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.1, Sodium 42.2, Carbohydrate 8.4, Fiber 3.4, Sugar 4, Protein 2.9

1 lb cauliflower
1/2 teaspoon chili powder
1/4 teaspoon turmeric
2 teaspoons grated gingerroot
1/3 cup chopped tomato
1 green chili pepper, chopped
1 tablespoon nonfat plain yogurt
2 -3 tablespoons chopped cilantro leaves
1/2 teaspoon garam masala

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