CHARD SALAD MOROCCO
Paprika, cumin and lemon juice dress a chard salad that's delicious and nutritious. This recipe appeared in Gourmet so long ago that it's not even on Epicurious.
Provided by fluffernutter
Categories Chard
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Boil the chard in salted water until tough stems can be pierced with a fork. Drain, pressing on the chard to squeeze out water.
- Heat the oil in a large skillet and saute the garlic gently until golden. Add the chard, paprika, cumin, lemon juice, salt and pepper to taste and mix well.
- Cook for 5 minutes, stirring occasionally. Let cool. Serve at room temperature or chilled.
Nutrition Facts : Calories 106.2, Fat 7.6, SaturatedFat 1, Sodium 366, Carbohydrate 9, Fiber 3.5, Sugar 2.3, Protein 3.7
MOROCCAN BEET LEAF OR SWISS CHARD SALAD (SALADE DE BLETTES)
Provided by Joan Nathan
Categories Salad Appetizer Quick & Easy Rosh Hashanah/Yom Kippur Swiss Cheese Paprika Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 4 to 6 Servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium skillet. Toss in the garlic, sautéing until just fragrant, then add the chard and cook for a few minutes. Sprinkle on a little salt, the paprika, cumin, and harissa, and cook for another minute, stirring. Pour the vinegar or lemon juice into the pan, and cook for another minute, or until it has begun to evaporate. Season with salt and freshly ground pepper to taste. Serve at room temperature.
MOROCCAN CHICKPEAS WITH CHARD
An array of aromatic spices, along with chopped dried apricots and preserved lemons give this chickpea stew a complex, deep flavor, while chard stems and leaves lighten and freshen it up. Served with couscous or flatbread, it's a satisfying meatless meal on its own. Or serve it with roasted chicken, beef or lamb as a hearty side dish. If you can find rainbow chard, you'll get the best color here, but any chard variety (red, Swiss, yellow) will work well. You can find more Moroccan-inspired dishes here.
Provided by Melissa Clark
Categories dinner, lunch, soups and stews, main course
Time 2h30m
Yield 6 to 8 servings
Number Of Ingredients 21
Steps:
- Heat oil in a large pot over high heat. Add onion and jalapeño and sauté until limp, 3 minutes. Add garlic, ginger, salt, turmeric, paprika, cinnamon, cumin, black pepper and cayenne and sauté until they release their fragrance, about 2 minutes. Add tomato paste and sauté for another minute, until darkened but not burned. (If tomato paste looks too dark too quickly, lower heat.)
- Add fennel, chard stems, carrot and turnip and continue to sauté until vegetables start to soften, about 10 minutes. Add chickpeas and water to barely cover.
- Return heat to high if you lowered it and bring to a simmer. Partly cover pot, lower heat to medium low, and simmer for about 1 1/2 to 2 hours, until chickpeas are softened. Add more water if needed (this should be like a stew).
- Add chard leaves, apricots and preserved lemon to pot and continue simmering until chard is tender, about 5 minutes longer. Season with more salt if desired, and serve garnished with cilantro and reserved fennel fronds.
Nutrition Facts : @context http, Calories 337, UnsaturatedFat 8 grams, Carbohydrate 50 grams, Fat 11 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 515 milligrams, Sugar 13 grams, TransFat 0 grams
RADISH, RED ONION AND ORANGE SALAD - MOROCCO
A successful blend of fruit with onions, radish and garlic. You can also add grapefruit. This recipe is for fruit in segments, but you can also cut them crossways super thin, and you could have an orange and grapefruit layer, then a radish and onion layer, fruit layer, sprinkle of garlic, radish and onion layer, etc.
Provided by Mme M
Categories Moroccan
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the lemon juice in a salad bowl, add the cinnamon and salt, and blend. Whisk in the olive oil.
- Segment the oranges.
- Shave the radishes into wafer thin slices.
- Add the onions, radishes, garlic and oranges to the bowl.
- Toss before arranging the mint leaves on top.
- Serve immediately.
Nutrition Facts : Calories 181.2, Fat 13.7, SaturatedFat 1.9, Sodium 590.9, Carbohydrate 15.2, Fiber 2.9, Sugar 9, Protein 1.4
MOROCCAN CHARD & LAMB PAN-FRY
A quick, exotic one-pan dish
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Strip the chard leaves from the stalk. Cut the stalk into batons and roughly shred the leaves. Set aside separately.
- Heat the oil in a sauté pan and fry the lamb for 5-6 mins over a high heat until browned. Add the onion, garlic, chard stalks and spices and continue to cook for 3-4 mins until softened. Pour over the stock and scatter in the raisins, then simmer for 4-5 mins to make a sauce. Wilt chard leaves through the stock, season and serve scattered with pine nuts.
Nutrition Facts : Calories 438 calories, Fat 27 grams fat, SaturatedFat 10.04 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 7.7 grams sugar, Fiber 0.8 grams fiber, Protein 38 grams protein, Sodium 1 milligram of sodium
More about "chard salad morocco recipes"
MOROCCAN SWISS CHARD SALAD - JAMIE GELLER
From jamiegeller.com
Cuisine Moroccan, SephardiCategory Side Dish, Salads, Vegetable SideServings 6Total Time 12 mins
- Heat a pot of water to boiling. Blanch the Swiss chard until just wilted and bright green, 2 to 3 minutes. Plunge the leaves into a large bowl of ice water, and then wring out in a tea towel. Coarsely chop the chard.
- Heat the oil in a medium skillet. Toss in the garlic, sautéing until just fragrant, and then add the chard, cooking for a minute.
- Sprinkle on a little salt, the paprika, cumin, and hot pepper, and cook for another minute, stirring.
- Pour the white vinegar into the pan, and cook for another minute or until it has begun to evaporate. Season with salt and freshly ground pepper to taste.
MOROCCAN CARROT SWISS CHARD SALAD RECIPE - LEVANA …
From levanacooks.com
Estimated Reading Time 1 min
MOROCCAN GREEN SWISS CHARD SALAD — MOROCCAN …
From moroccanmommy.com
MOROCCAN BREAKFAST, SWISS CHARD WITH PRESERVED …
From highlandsranchfoodie.com
10 BEST SWISS CHARD SALAD RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN SWISS CHARD SALAD | FEASTING AT HOME
CHARD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MOROCCAN FISH WITH CHARD - JAMIE GELLER
From jamiegeller.com
BEST CHARD SALAD RECIPE - HOW TO MAKE BREADCRUMB CHARD …
From food52.com
19 SWISS CHARD RECIPES TO ADD TO YOUR HEARTY GREENS ROTATION
From bonappetit.com
MOROCCAN MALLOW SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
MOROCCAN SWISS CHARD BEET SALAD RECIPE - LEVANA COOKS
From levanacooks.com
WILTED CHARD WITH SHALLOTS AND VINEGAR RECIPE | BON APPéTIT
From bonappetit.com
MOROCCAN SALAD COURSE, PART 2 – CHEZ NOUS
From cheznousdinners.com
VEGAN MOROCCAN SWISS CHARD SALAD | THE VEGAN JETSETTER
From theveganjetsetter.com
10 BEST SWISS CHARD SALAD RECIPES | YUMMLY
From yummly.co.uk
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #salads #vegetables #african #easy #vegan #vegetarian #moroccan #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens #chard #3-steps-or-less
You'll also love