Chargrilled Swordfish On Warm Avocado Corn Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHARGRILLED SWORDFISH ON WARM AVOCADO CORN SALAD

Make and share this Chargrilled Swordfish on Warm Avocado Corn Salad recipe from Food.com.

Provided by AmandaInOz

Categories     Australian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Chargrilled Swordfish on Warm Avocado Corn Salad image

Steps:

  • Heat a non-stick pan to high, add the oil and sear the swordfish for 1 to 2 minutes or until starting to soften. Remove from pan. Cover with foil and keep warm in a low oven.
  • Add the shallot, corn and red pepper to pan and cook, stirring for 1 to 2 minutes or until starting to soften.
  • Add the avocado, coriander and white wine. Cover and steam for 1 minute until heated through.
  • Place avocado corn mixture on heated plates and top with swordfish.
  • Add lemon and vinegar to the pan and whisk into pan juices. Pour over the fish and serve immediately.

Nutrition Facts : Calories 402.4, Fat 22.2, SaturatedFat 4, Cholesterol 89.8, Sodium 118.1, Carbohydrate 20.2, Fiber 5.8, Sugar 4, Protein 30.3

4 swordfish steaks, about 150g each
1 shallot, chopped
2 ears corn, corn from 2 cobs (can be substituted with canned corn)
1/2 red bell pepper, finely diced
1 large avocado, diced
1/4 cup chopped fresh coriander (cilantro)
1/4 cup white wine
2 tablespoons lemon juice
2 tablespoons red wine vinegar
1 tablespoon olive oil

GRILLED SWORDFISH WITH CORN SALAD

Swordfish is one of the easiest fish to grill. Because it's firm and thick, it can be cooked over hot coals for a while to pick up their smoky flavor, and it doesn't fall apart when flipped. Serve with anything you'd eat with a steak or pork chop, like a bright and crunchy corn salad. Here, raw corn is mixed with long pieces of chives and cilantro in a move inspired by lao hu cai, or tiger salad, a Dongbei salad of cilantro and scallions, and buchu muchim, or Korean chive salad. When the salad is piled onto the fish, the rice vinegar and sesame oil dressing seasons the fish, and the corn and herbs soften slightly from the heat. The result is all at once fragrant, crunchy, juicy and satisfying.

Provided by Ali Slagle

Categories     dinner, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 9



Grilled Swordfish With Corn Salad image

Steps:

  • Prepare a charcoal grill for two-zone cooking over medium-high heat by pouring the coals onto one half of the grill. For a gas grill, heat all the burners to high, then turn off one of the end burners before cooking. (See Tip.)
  • While the grill's heating, pat the fish dry and make the salad: In a medium bowl, combine the rice vinegar, 3 tablespoons neutral oil, sesame oil and corn. Season with salt and pepper. Add the chives and cilantro on top (don't stir them in), and season with salt and pepper.
  • When you're ready to grill, pat the fish dry again, then drizzle with 1 teaspoon salt and lightly coat with oil. Take the fish, salad, a tightly folded paper towel soaked with oil, tongs, a fish spatula and a serving platter to the grill. Clean the grates with a grill brush, then oil the grates with the paper towel. Grill the fish until well browned on one side and it releases easily from the grates, 4 to 6 minutes. Flip with a fish spatula and cook until it registers 130 degrees, 2 to 4 minutes. (For a gas grill, close the lid between flips, listening and keeping an eye out for flare-ups.)
  • Transfer to the platter. Toss the salad to combine, then top the fish right away with the salad, spooning extra dressing over the fish. Let rest for 5 minutes before eating. Season to taste with flaky salt, pepper and sesame oil.

4 (6-ounce) swordfish steaks, 1- to 1 1/2-inches thick
6 tablespoons unseasoned rice vinegar
Neutral oil, such as grapeseed
1 1/2 teaspoons toasted sesame oil, plus more for serving
2 ears of corn, kernels cut from cobs (about 2 cups kernels)
Kosher salt and black pepper
1 ounce chives, cut into 1-inch lengths (about 1 slightly heaping cup)
1 small bunch cilantro (about 2 1/2 ounces), leaves and stems cut into 1-inch lengths
Flaky salt, for serving

More about "chargrilled swordfish on warm avocado corn salad recipes"

CHARGRILLED SWORDFISH ON WARM AVOCADO CORN SALAD RECIPE
Web Get full Chargrilled Swordfish on Warm Avocado Corn Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Chargrilled Swordfish on Warm …
From recipeofhealth.com


GRILLED SWORDFISH WITH AVOCADO SALSA - MY COLOMBIAN …
Web Jun 17, 2010 Instructions To make the Avocado Salsa: Place the avocado, jalapeuño, onion, lime juice, tomato, chopped cilantro and olive oil in a small bowl. Mix well and season with salt and pepper. Set aside. Pre …
From mycolombianrecipes.com


CHAR-GRILLED SWORDFISH ON WARM AVOCADO CORN SALAD - PINTEREST
Web Jun 21, 2015 - This gorgeous recipe is sure to suit all tastes and seasons.
From pinterest.com


CHAR-GRILLED SWORDFISH ON WARM AVOCADO CORN SALAD
Web Oct 18, 2011 2 tablespoons lemon juice 2 tablespoons red wine vinegar 1 tablespoon olive oil Method Method Heat a non-stick pan to high, add the oil and sear the swordfish for 1 to 2 minutes or until starting to soften. …
From smh.com.au


QUICK AND TASTY PAN-SEARED SWORDFISH SALAD - CARIBBEAN GREEN …
Web Mar 13, 2021 In the Caribbean, we love meat, seafood, poultry with some color. I am talking about natural color. The color you get when searing, frying, tomato paste, burnt sugar, or molasses is added. I tried my best to eat it but could not. After a couple of bites, I was done. I like my seafood with taste. Salt and pepper do not do it for me at all.
From caribbeangreenliving.com


SOUS VIDE SWORDFISH WITH BEAN AND CORN SALAD RECIPE
Web Apr 30, 2020 Ingredients for Swordfish with Bean and Corn Salad . For the Swordfish; 4 swordfish portions, about 6 ounces each (170g) 1/2 teaspoon garlic powder
From amazingfoodmadeeasy.com


WARM CORN AND AVOCADO SALAD - BUDGET BYTES
Web May 7, 2016 Remove the corn from the skillet and place it in a large bowl, season with a pinch of salt, pepper, and 1/4 tsp cumin. Allow the corn to cool slightly. While the corn is cooling, prepare the remaining …
From budgetbytes.com


CHAR-GRILLED SWORDFISH ON WARM AVOCADO CORN SALAD
Web Jan 15, 2018 Preparation: 10 minutes Cooking: 10 minutes Serves: 4 Ingredients 4 Swordfish steaks, about 150 g each 2 tablespoon olive oil 1 shallot, chopped corn from …
From haveagonews.com.au


GRILLED SWORDFISH WITH CHARRED CORN & AVOCADO SALSA | EDDIES OF …
Web Ingredients 4 swordfish steaks (8 oz. each) cut ¾ inch thick MARINADE: juice and zest of 1 lime juice and zest of 1 lemon ¼ c. extra-virgin olive oil ¼ c. tequilla 2 scallions, chopped …
From eddiesofrolandpark.com


GRILLED SWORDFISH SALAD WITH AVOCADO, CORN AND ROMAINE LETTUCE
Web May 27, 2011 I make this a few times a summer. It has such a light yet satisfying taste and flavor. I love the spice and citrus that melds with the creamy richness of the avocado …
From cookingwithhoover.wordpress.com


CHARGRILLED SWORDFISH ON WARM AVOCADO CORN SALAD - SWORDFISH …
Web Remove from pan. Cover with foil and keep warm in a low oven. Add the shallot, corn and red pepper to pan and cook, stirring for 1 to 2 minutes or until starting to soften. Add the …
From cookart.us


CHAR-GRILLED SWORDFISH ON WARM AVOCADO CORN SALAD - 9KITCHEN
Web Heat a non-stick pan to high. Add oil and sear swordfish for 1 to 2 minutes or until starting to soften. Re...
From kitchen.nine.com.au


CHARGRILLED SWORDFISH ON WARM AVOCADO & CORN SALAD RECIPE
Web Chargrilled Swordfish on warm avocado & corn salad recipe featured on DesktopCookbook. Ingredients for this Chargrilled Swordfish on warm avocado & corn …
From desktopcookbook.com


AVOCADO RECIPES - RECIPE COLLECTIONS - DELICIOUS.COM.AU
Web Chargrilled swordfish on warm avocado corn salad by delicious. team Recipes Avocado, prawn and silverbeet salad with toasted rye bread Recipes Prawn and …
From delicious.com.au


MARINATED SWORDFISH WITH AVOCADO SALSA RECIPE - THE …
Web For the salsa. 1 cup grape or cherry tomatoes, each cut in half; 1/2 medium red bell pepper, stemmed, seeded and finely chopped; 1/2 cup (not packed) chopped fresh cilantro
From washingtonpost.com


GRILLED SWORDFISH STEAKS WITH HERBED CORN SALAD
Web Aug 16, 2017 Instructions. To make corn salad, blanche corn in salted boiling water for 2 minutes then plunge into a large bowl filled with ice water. Cut kernels from the cob. In a medium-sized bowl, toss corn kernels …
From brooklynsupper.com


GRILLED CORN SALAD WITH AVOCADO - WELLPLATED.COM
Web A blissed-out blend of grilled corn, creamy avocado, bright fresh tomatoes, and peppery arugula tossed in a honey-lime dressing, is the perfect corn salad for summer. If you’re looking for a slam-dunk side to add to any …
From wellplated.com


GRILLED SWORDFISH WITH AVOCADO MAYONNAISE - RECIPE GIRL
Web Aug 17, 2019 In the food processor bowl, combine the onions, cilantro, oil, juice, zest, sugar, jalapeño, salt and pepper. Process, then transfer to a pyrex dish. Add the swordfish, cover, and marinate in the refrigerator, …
From recipegirl.com


GRILLED CORN AND AVOCADO SALAD - MARICRUZAVALOS.COM
Web Jul 30, 2023 Add the sautéed onions and peppers to the bowl with grilled corn and allow everything to reach room temperature. Dice and add the avocado to the bowl, then add half of the spring onions too. Season with salt and pepper, add fresh lime juice and gently toss everything together for 1-2 minutes. Adjust seasonings if needed.
From maricruzavalos.com


CHARCOAL-GRILLED SWORDFISH STEAK - THE DAILY MEAL
Web Build a charcoal fire under a grill and let the flames die out. Season the swordfish with salt and pepper, to taste, and brush lightly on both sides with 2 tablespoons of the olive oil. …
From thedailymeal.com


CHARRED CORN AND AVOCADO SALAD WITH LIME, CHILI, AND …
Web Jun 14, 2012 Directions. Preheat your broiler to medium-high and place your oven rack about 4" to 6" from your heating element. Shuck your corn and remove the silks. Cut the kernels from the cob using your favorite …
From food52.com


CHAR-GRILLED SWORDFISH ON WARM AVOCADO CORN SALAD | RECIPE
Web Jun 21, 2015 - This gorgeous recipe is sure to suit all tastes and seasons. Jun 21, 2015 - This gorgeous recipe is sure to suit all tastes and seasons. Pinterest. Today. Watch. …
From pinterest.com.au


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #main-dish     #seafood     #australian     #easy     #fish     #dietary     #low-sodium     #low-carb     #low-in-something

Related Search