Cheesy Egg White Frittata With Vegetables And Bacon Recipes

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CHEESY EGG WHITE FRITTATA WITH VEGETABLES AND BACON

I am a cheese lover, but I also like to eat well. I make this egg white frittata recipe for breakfast, lunch, and dinner. No reason not to have bacon and eggs all day!

Provided by slattekm

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h25m

Yield 8

Number Of Ingredients 14



Cheesy Egg White Frittata with Vegetables and Bacon image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square metal baking dish.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and let cool slightly, about 5 minutes; break into bite-size pieces.
  • Heat butter in a large skillet over medium heat. Cook cauliflower, bell pepper, and green onions in the hot butter until tender, 5 to 7 minutes. Remove from heat and set aside.
  • Beat egg whites, water, oregano, black pepper, and garlic powder together in a mixing bowl until foamy. Stir in cooked bacon, mozzarella cheese, mushrooms, Parmesan cheese, tomato, and cooked cauliflower mixture. Pour into the prepared baking dish.
  • Bake in the preheated oven until set, about 40 minutes.

Nutrition Facts : Calories 161.4 calories, Carbohydrate 5 g, Cholesterol 34.6 mg, Fat 9.4 g, Fiber 1.5 g, Protein 14.5 g, SaturatedFat 5.1 g, Sodium 508.5 mg, Sugar 2.6 g

8 slices turkey bacon
1 tablespoon unsalted butter
1 cup frozen cauliflower
1 medium red bell pepper, chopped
2 green onions, finely chopped
1 cup liquid egg whites
¼ cup water
½ teaspoon dried oregano
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
8 ounces shredded mozzarella cheese
1 (6 ounce) can mushroom stems and pieces
½ cup grated Parmesan cheese
1 medium tomato, chopped

CHEESY VEGETABLE FRITTATA

A simple side of fresh fruit makes a perfect refreshing counterpart to this cheesy, flavorful egg bake packed with veggies. My husband and I enjoy it just as much for late-night suppers as we do for brunch. Try swapping in your favorite egg substitute if you're cutting the fat in your diet.-Pauline Howard, Lago Vista, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 2 servings.

Number Of Ingredients 9



Cheesy Vegetable Frittata image

Steps:

  • Preheat oven to 350°. In a large bowl, combine all ingredients. Pour into a greased shallow 2-cup baking dish. , Bake, uncovered, until a knife inserted in the center comes out clean, 20-25 minutes.

Nutrition Facts : Calories 143 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 587mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 19g protein.

4 large eggs, beaten
1 cup sliced fresh mushrooms
1/2 cup chopped fresh broccoli
1/4 cup shredded sharp cheddar cheese
2 tablespoons finely chopped onion
2 tablespoons finely chopped green pepper
2 tablespoons grated Parmesan cheese
1/8 teaspoon salt
Dash pepper

BACON CHEESE FRITTATA

Make this frittata even easier by using cooked bacon from the freezer. It's a wonderful dish to serve at brunch or to take as leftovers for lunch.

Provided by Mildred Marie Martin

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 45m

Yield 6

Number Of Ingredients 8



Bacon Cheese Frittata image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 7x11-inch baking dish.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
  • Beat eggs, milk, butter, salt, and ground pepper in a bowl; pour into prepared baking dish. Sprinkle with onions, bacon, and Cheddar cheese.
  • Bake in preheated oven until a knife inserted near the center comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 3 g, Cholesterol 227.6 mg, Fat 19.1 g, Fiber 0.1 g, Protein 15.3 g, SaturatedFat 9.5 g, Sodium 602.5 mg, Sugar 2.5 g

5 slices bacon
6 eggs
1 cup milk
2 tablespoons butter, melted
½ teaspoon salt
¼ teaspoon ground black pepper
¼ cup chopped green onions
1 cup shredded Cheddar cheese

CHEESY BACON AND HASH BROWN FRITTATA

Provided by Giada De Laurentiis

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 9



Cheesy Bacon and Hash Brown Frittata image

Steps:

  • Preheat the broiler to high and position a rack in the top third of the oven.
  • Put the bacon in a 12-inch nonstick ovenproof skillet and place over medium heat. Cook, stirring often with a rubber spatula, until the bacon is crispy and golden brown, about 10 minutes. Remove the bacon to a plate with a slotted spoon and remove all but 2 tablespoons of the bacon fat from the skillet. Add the red onion to the skillet along with the hash browns. Stir in 1/2 teaspoon salt and spread the mixture evenly over the bottom of the skillet. Cook, undisturbed, until the potatoes are beginning to brown and get crispy, about 3 minutes. Stir the potato mixture with a rubber spatula. Re-spread the mixture evenly on the bottom of the skillet and cook, undisturbed, to brown a bit more, another 2 minutes. Add the kale and another 1/2 teaspoon salt and cook until the kale is wilted, another 2 minutes. Stir in the reserved bacon.
  • Meanwhile, whisk together the eggs, heavy cream and remaining 3/4 teaspoon salt in a medium bowl. Add the grated cheeses. Add the egg mixture to the skillet and stir to combine. Cook, stirring occasionally with a rubber spatula, until the mixture looks like loose scrambled eggs, about 2 minutes. Cook, undisturbed, to set the bottom, about 1 minute longer. Place the skillet under the broiler until the top is golden brown and the eggs are set, 3 to 4 minutes. Allow to cool for 5 minutes before slicing into wedges and serving.

8 ounces bacon, diced
1/2 red onion, diced
2 cups frozen hash browns, thawed
1 3/4 teaspoons kosher salt
1 bunch Tuscan kale, chopped
10 large eggs, at room temperature
1/2 cup heavy cream or whole milk, at room temperature
4 ounces sharp white Cheddar, grated (about 1 1/2 cups loosely packed)
4 ounces mozzarella, grated (about 1 cup)

EASY CHEESY FRITTATA

This is from the Kraft Food & Family catalog. I doubled the recipe and baked it in a 9x13 dish. I have also substituted spinach for the basil, excellent both ways.

Provided by kbksmama

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7



Easy Cheesy Frittata image

Steps:

  • Preheat oven to 350.
  • Beat eggs, egg whites and water in a medium bowl with a wire whisk until well blended.
  • Stir in tomatoes, 1/2 cup of the cheese, the bacon and basil.
  • Pour into greased 9-inch pie plate.
  • Bake 25 minutes or until puffed and golden brown.
  • Sprinkle with remaining cheese and bake an additional 5 minutes or until cheese is melted.

Nutrition Facts : Calories 98.2, Fat 6.8, SaturatedFat 2.2, Cholesterol 146.1, Sodium 147, Carbohydrate 1.1, Fiber 0.2, Sugar 0.8, Protein 7.7

4 eggs
4 egg whites
2 tablespoons water
1/2 cup chopped seeded tomatoes
1 cup shredded reduced-fat mozzarella cheese, divided
2 slices bacon, crisply cooked and crumbled
1/4 cup chopped fresh basil

VEGETABLE BACON FRITTATA

This fresh-tasting dish is an easy all-in-one meal. The bacon, eggs and hash browns make it hearty while the fresh veggies add a hint of color. -Alice Parker, Moultrie, Georgia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 6 servings.

Number Of Ingredients 11



Vegetable Bacon Frittata image

Steps:

  • In an 8-in. ovenproof skillet, cook the bacon until crisp. Drain, reserving 2 tablespoons drippings in the skillet. Remove bacon to paper towel. , Add hash browns, broccoli, green pepper, onion and rosemary to the skillet; cover and cook over low heat until hash browns are golden brown and vegetables are tender, about 10 minutes. Remove from the heat and set aside. , In a large bowl, whisk the eggs, water, salt and pepper; pour over hash browns. Top with bacon and paprika. Bake, uncovered, at 350° for 12-15 minutes or until eggs are completely set.

Nutrition Facts : Calories 169 calories, Fat 11g fat (4g saturated fat), Cholesterol 221mg cholesterol, Sodium 378mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 9g protein.

4 bacon strips, cut into 1/2-inch pieces
2 cups frozen shredded hash browns, thawed
1 cup chopped fresh broccoli
1/2 cup chopped green pepper
1/2 cup chopped red onion
1/2 to 1 teaspoon dried rosemary, crushed
6 large eggs
3 tablespoons water
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika

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