CHEESY BEANS AND RICE
After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! -Linda Rindels of Littleton, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 470mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
EASY CHEESY RED BEANS AND RICE
Make and share this Easy Cheesy Red Beans and Rice recipe from Food.com.
Provided by The Silly Goose
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In large skillet heat oil on medium heat. Add green peppers, onions and garlic. Cook until tender.
- Add salt, pepper, bayleaf, diced tomatoes and beans. Simmer 20 minutes on low.
- Remove bay leaf, mash about 1/2 of the beans and tomatoes.
- Add rice, stir until combined.
- Sprinkle on cheddar cheese, cover and allow to cook on low until cheese is melted.
Nutrition Facts : Calories 515.9, Fat 18.7, SaturatedFat 7.4, Cholesterol 29.7, Sodium 1080.6, Carbohydrate 69.3, Fiber 11.3, Sugar 6.5, Protein 18.6
CHEESY RED BEANS AND RICE
Make and share this Cheesy Red Beans and Rice recipe from Food.com.
Provided by NYSally
Categories White Rice
Time 35m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Prepare rice according to package directions.
- Combine vegetable oil, bell pepper, onion, garlic, salt, pepper, and chili powder in large frying pan and sauté until pepper and onion are almost done.
- Add kidney beans and liquid to pepper and onion mixture.
- Continue to cook until pepper and onion are done.
- Add crushed tomatoes and pepper and onion mixture to pot with rice.
- Simmer until heated through and most of liquid has been absorbed by rice.
- Serve topped with shredded cheddar cheese.
Nutrition Facts : Calories 394.2, Fat 11.9, SaturatedFat 6.4, Cholesterol 29.8, Sodium 231.7, Carbohydrate 55.7, Fiber 5.4, Sugar 1.8, Protein 15.5
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