Cheesy Sauce For Veggies Meat Potatoes Or Pasta Recipes

CHEESE SAUCE FOR VEGGIES

"This tasty cheese sauce, flavored with ground mustard, curry and marjoram, is especially good over broccoli and cauliflower," notes Ruth Bogdanski of Grants Pass, Oregon. "I like to add a sprinkling of crumbled bacon on top."

Provided by Taste of Home

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 5

Cheese Sauce for Veggies image

Steps:

In a small saucepan, combine all ingredients. Cook and stir over medium-low heat until the cheese is melted. Serve warm over broccoli or other cooked vegetables.

Nutrition Facts : Calories 91 calories, Fat 7g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 131mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 5g protein.

Ingredients

2 cups shredded cheddar cheese
3/4 cup plus 2 tablespoons evaporated milk
3/4 teaspoon ground mustard
1/2 teaspoon dried marjoram
Dash to 1/8 teaspoon curry powder

PASTA WITH TOMATO & HIDDEN VEG SAUCE

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

Provided by Good Food team

Categories Dinner, Main course

Time 1h5m

Number Of Ingredients 20

Pasta with tomato & hidden veg sauce image

Steps:

Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.

Nutrition Facts : Calories 381 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 22 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.35 milligram of sodium

Ingredients

1 tsp olive oil
1 large onion, chopped
2 celery sticks, chopped
2 carrots, chopped
1 leek, chopped
2 peppers, deseeded and chopped
2 cans chopped tomatoes with garlic
1 tbsp each caster sugar and balsamic vinegar
300g dried pasta shapes
parmesan, shaved, and rocket, to serve (optional)
1 tsp olive oil
1 large onion, chopped
2 celery sticks, chopped
2 carrots, chopped
1 leek, chopped
2 peppers, deseeded and chopped
2 cans chopped tomatoes with garlic
1 tbsp each caster sugar and balsamic vinegar
300g dried pasta shapes
parmesan, shaved, and rocket, to serve (optional)

CHEESY GARLIC SAUCE FOR VEGETABLES

After looking for a cheese sauce and coming up short, I created this fantastic recipe that the whole family LOVED! You can use any kind of cheese you like, but I prefer an old/sharp cheddar. The cayenne pepper only adds flavour, not heat, so if you want it hot you'll have to increase it.

Provided by half_a_penny

Categories Sauces

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

Cheesy Garlic Sauce for Vegetables image

Steps:

Combine milk, flour and dried cayenne pepper in a medium saucepan.
Add butter and cream cheese and melt over medium-high heat.
Add lemon juice and cheddar cheese.
Melt cheese and stir constantly over medium heat until mixture thickens slightly.
Reduce heat to minimum or remove from burner and continue to stir until slightly cooled.
Serve warm over lightly cooked broccoli, cauliflower or your favourite vegetables!

Nutrition Facts : Calories 175.7, Fat 12.8, SaturatedFat 8.1, Cholesterol 41.5, Sodium 226.2, Carbohydrate 5.7, Fiber 0.1, Sugar 0.2, Protein 9.6

Ingredients

3/4 cup milk
2 tablespoons all-purpose flour
1 1/2 tablespoons garlic butter
2 tablespoons light cream cheese
1 cup grated cheddar cheese
1/4-1/2 teaspoon dried cayenne pepper
1/2 teaspoon lemon juice
salt and pepper

CREAM CHEESE AND CHIVE SAUCE (FOR VEGGIES)

This rich and creamy sauce is wonderful over baked or mashed potatoes, green beans, corn, peas, broccoli or asparagus!

Provided by Wildflour

Categories Sauces

Time 10m

Yield 1 1/3 cups

Number Of Ingredients 5

Cream Cheese and Chive Sauce (For Veggies) image

Steps:

Stir cream cheese and milk over low heat til smooth.
Stir in rest of ingredients.
Serve over veggie of choice.
Makes 1 1/3 cups.

Nutrition Facts : Calories 653.8, Fat 62.7, SaturatedFat 39.5, Cholesterol 199.9, Sodium 548.4, Carbohydrate 9.2, Fiber 0.1, Sugar 0.5, Protein 15.9

Ingredients

1 (8 ounce) package cream cheese
1/2 cup milk
1 tablespoon chopped fresh chives
1 teaspoon lemon juice
1/2 teaspoon garlic salt

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Cheesy Sauce For Veggies Meat Potatoes Or Pasta Recipes

CHEESE SAUCE FOR VEGGIES

"This tasty cheese sauce, flavored with ground mustard, curry and marjoram, is especially good over broccoli and cauliflower," notes Ruth Bogdanski of Grants Pass, Oregon. "I like to add a sprinkling of crumbled bacon on top."

PASTA WITH TOMATO & HIDDEN VEG SAUCE

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

CHEESY GARLIC SAUCE FOR VEGETABLES

After looking for a cheese sauce and coming up short, I created this fantastic recipe that the whole family LOVED! You can use any kind of cheese you like, but I prefer an old/sharp cheddar. The cayenne pepper only adds flavour, not heat, so if you want it hot you'll have to increase it.

CREAM CHEESE AND CHIVE SAUCE (FOR VEGGIES)

This rich and creamy sauce is wonderful over baked or mashed potatoes, green beans, corn, peas, broccoli or asparagus!

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