Chef Joey Zs Slow Cooker Limas Vegan Recipes
CHEF JOEY Z'S SLOW COOKER LIMAS (VEGAN)
This is a different way to serve Lima beans. They sort of remind me of Boston baked beans. I used organic Lima beans my husband grew in our garden. The sour cream goes in at the end.
Provided by Chef Joey Z.
Categories One Dish Meal
Time 6h20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Make sure the Lima beans have been cleaned, rinsed and drained.
- Combine the water, margarine, molasses, mustard, and salt in the bowl of a 2.5 to 3-quart crock pot. Stir all together. Add in the Lima beans and stir again to coat.
- Cover and cook for 8 hours on low or 6 hours on high.
- Stir the beans often during the cooking process. After 8 hours on low check the beans to make sure they are soft. Stir in the sour cream and serve.
- Bon Appetit!
Nutrition Facts : Calories 442.9, Fat 1.1, SaturatedFat 0.3, Sodium 93.9, Carbohydrate 87.2, Fiber 23.5, Sugar 21.2, Protein 23.5
CHEF JOEY Z'S TURKEY BACON AND BEAN SOUP FOR TWO
Make and share this Chef Joey Z's Turkey Bacon and Bean Soup for Two recipe from Food.com.
Provided by Chef Joey Z.
Categories One Dish Meal
Time 6h20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Saute the carrots, celery, onion and bacon.
- Drain the beans of soak water and rinse them until they are no longer scummy.
- Put the sauted veggies and bacon into the crock pot.
- Fill the pot with water within 2 inches from the top of the crock.
- *NOTE*: Do not use anything with tomato in it if you decide to use soup broth instead of water as tomato inhibits the cooking of the beans.
- Depending on the beans it should take about 6-8 hours to cook.
- Once all the ingredients are soft, add the tomato sauce, salt and pepper. Let cook for another 1/2 hours.
- Bon Apetit.
Nutrition Facts : Calories 538.3, Fat 12.3, SaturatedFat 3.6, Cholesterol 15.4, Sodium 830.4, Carbohydrate 81.1, Fiber 30.6, Sugar 11, Protein 29.9
SLOW COOKER LIMA BEANS
One of my favorite meals as a child was when my mother would cook a big pot of lima beans with ham, and we would eat it over rice with cornbread. She used a pressure cooker, but I prefer the slow cooker, and I've tweaked the ingredients just a bit from how she would make it. Great for when you're in the mood for some good down-home comfort food :)
Provided by Cat Berner
Categories One Dish Meal
Time 10h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Drain beans. Add to crockpot along with remaining ingredients except fresh parsley. Cook on low 10 hours. Remove ham bone and bay leaf. Pull off any ham on the bone, chop it up and add back to soup. Stir in fresh parsley just before serving.
Nutrition Facts : Calories 243.8, Fat 0.5, SaturatedFat 0.1, Sodium 325.1, Carbohydrate 47.8, Fiber 12.6, Sugar 6.4, Protein 13.6
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