SUNFLOWER-CHERRY GRANOLA BARS
Try these terrific granola bars from Laura McDowell, Lake Villa, Illinois. The chewy bars have plenty of oats and nuts, and the dried cherries add just the right amount of tang. -Laura McDowell, Lake Villa, Illinois
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 9
Steps:
- Spread oats into an ungreased 15x10x1-in. baking pan. Bake at 400° for 15-20 minutes or until lightly browned. Meanwhile, spread almonds and coconut into another ungreased 15x10x1-in. baking pan. Bake for 8-10 minutes or until lightly toasted., In a Dutch oven over medium heat, bring sugar and corn syrup to a boil. Cook and stir for 2-3 minutes or until sugar is dissolved. Remove from the heat; stir in peanut butter until combined. Add the raisins, cherries, sunflower kernels, and toasted oats, almonds and coconut., Using a metal spatula, press mixture into an ungreased 15x10x1-in. baking pan. Cool to room temperature. Cut into bars.
Nutrition Facts : Calories 208 calories, Fat 9g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 30g carbohydrate (17g sugars, Fiber 2g fiber), Protein 5g protein.
CHERRY, ALMOND AND CINNAMON GRANOLA
Steps:
- Preheat the oven to 350 degrees F.
- Toss the oats, coconut, almonds, and cherries together in a large bowl. Pour the vegetable oil and honey over the oat mixture. Add the cinnamon, and stir with a wooden spoon until all the oats and nuts are coated with the liquids. Pour onto a sheet pan. Bake, stirring occasionally with a spatula, until the mixture turns a nice, even golden brown, about 25 to 30 minutes.
- Remove the granola from the oven and allow to cool, stirring occasionally. Store the cooled granola in an airtight container.
CHERRY ALMOND GRANOLA
Skim milk turns this crunchy snack into a healthy breakfast cereal, while a dollop of low-fat yogurt makes it a delicious dessert. Try adding a little baking cocoa to the brown sugar for a flavor twist. -Deborah Purdue of Freeland, Michigan.
Provided by Taste of Home
Time 30m
Yield 3 quarts.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the brown sugar, milk powder, honey, apple juice concentrate and oil. Cook and stir over medium heat until sugar is dissolved; stir in extract. In a large bowl, combine the oats, cherries and almonds. Drizzle with sugar mixture and mix well., Spread in a thin layer in two 15x10x1-in. baking pans coated with cooking spray. Bake at 375° for 15-20 minutes or until golden brown, stirring occasionally. Cool completely. Serve with yogurt if desired. Store in an airtight container.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 15mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
CHERRY ALMOND GRANOLA BARS
This started as a peanut butter granola bar recipe, and I've since tweaked it to our tastes. I love the almond flavor these have and the cherries are a great pop! I use part old-fashioned oats and part quick oats because I think the texture is better.
Provided by Barucha
Categories Breakfast
Time 40m
Yield 12-14 bars, 12 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat the oven to 350.
- Spread the oats and almonds on a baking sheet and toast in the oven for about 10 minutes, stirring them occasionally to make sure nothing burns. When they're nice and nutty-smelling and light brown, remove from the oven and let them cool until they're cool enough to be touched. Leave the oven on, you'll be using it again soon!
- Add oats and almonds to a large mixing bowl along with the cherries and flax seed. Drizzle the honey over the dry mixture and stir until just combined.
- Warm the almond butter in the microwave or in a double boiler until it is melty. Pour the almond butter into the oat mixture, add the almond extract, and stir to combine everything. The mixture should be moist and crumbly, but not soggy or dry. If you find it too wet, add some oats or flax seed. If it's too dry, add honey or almond butter a teaspoon at a time.
- Once you've got the texture right, butter a 9x13 pan and press the mixture into it. I coat my hands with some oil so that I can really pack the oats down without anything sticking to my hands.
- Bake for approximately 20 minutes. The bars are done when the top is a light golden-brown and the edges are slightly darker.
- Allow to cool to room temperature, then cut into squares or bars. Enjoy!
Nutrition Facts : Calories 295.6, Fat 16.9, SaturatedFat 1.4, Sodium 76.2, Carbohydrate 31.2, Fiber 5.3, Sugar 13.2, Protein 8.8
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- Coconut oil, unsweetened finely shredded coconut, and flaxseeds can be found at natural foods stores and some supermarkets.
- Preheat oven to 400°. Mix oats and almonds on a large heavy rimmed baking sheet. Bake, stirring once, until just golden, about 10 minutes. Transfer to a wire rack; let cool on sheet. Reduce oven temperature to 325°.
- Meanwhile, brush a 13x9x2” metal or glass baking dish with coconut oil. Line with parchment paper, allowing it to extend over long sides. Brush paper with oil.
- Brush a large bowl generously with oil. Place oat mixture, cherries, coconut, sunflower seeds, and flaxseeds in bowl.
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- Prepare a 9x9 baking dish by lining it with parchment paper for easy removal of the bars. Make sure some excess hangs over the edge so you can pick it up easily.
- In a small saucepan, whisk together almond butter, honey, vanilla and almond extracts, cinnamon, and salt. Heat over low-medium heat until mixture begins to slowly simmer. Remove from heat.
- Meanwhile, stir together oats, almonds, and dried cherries. Once the liquid mixture is dissolved together on the stove, pour it into the dry ingredients and stir to coat. Spread evenly in parchment lined baking dish. Sprinkle with flaky salt as desired. Let cool in the fridge at least 1 hour. Cut into 12 bars. You can individually wrap them and store in the freezer for up to 3 months.
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