CHERRY SMOOTHIE
Try using frozen cherries for ease to make this vibrant smoothie. Serve on its own or with brunch. Kids will love it, too
Provided by Esther Clark
Categories Breakfast, Brunch, Drink
Time 10m
Yield Serves 2-4
Number Of Ingredients 4
Steps:
- Tip all the ingredients into a blender and blitz until smooth. Adjust the thickness to your liking with 50-100ml cold water. Serve in four glasses or chill for up to 24 hrs, giving a good stir before serving.
Nutrition Facts : Calories 90 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.08 milligram of sodium
OKANAGAN CHERRY MINT SMOOTHIE
Smoothies are great for a quick breakfast and this one, made with almond beverage, is also terrific for a bedtime snack. Cherries are high in antioxidants to protect your health and have the bonus of containing melatonin to aid sleep. Using any cherry will do, if you can't find them fresh using frozen works just as well.
Provided by Mary Jenny
Categories Smoothies
Time 10m
Yield 1 serving, 2 serving(s)
Number Of Ingredients 5
Steps:
- Place cherries in blender topped with Almond Breeze Unsweetened Vanilla and pulse to mash.
- 2. Rinse fresh mint, cut off woody stems and add. Add hemp seeds, cinnamon and raw honey, if using, and blend until smooth.
Nutrition Facts : Calories 703.6, Fat 0.6, SaturatedFat 0.1, Sodium 23.7, Carbohydrate 83.5, Fiber 7.7, Sugar 75.1, Protein 3.9
BERRY MINT SMOOTHIE
Make and share this Berry Mint Smoothie recipe from Food.com.
Provided by evelynathens
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Add all the ingredients to a blender and purée until smooth. Chill mixture in fridge until cold and serve garnished with mint sprigs.
Nutrition Facts : Calories 115.7, Fat 0.5, SaturatedFat 0.1, Sodium 2.7, Carbohydrate 29.2, Fiber 3.5, Sugar 19, Protein 1.1
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