Cherry Tabbouleh Salad Recipes

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TABBOULEH

Provided by Ina Garten

Categories     side-dish

Time 31m

Yield 8 servings

Number Of Ingredients 11



Tabbouleh image

Steps:

  • Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
  • Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.

1 cup bulghur wheat
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
3 1/2 teaspoons kosher salt
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, cut in half
1 teaspoon freshly ground black pepper

CHERRY TABBOULEH

Like authentic tabbouleh, this is primarily an herb salad with a little bit of bulgur and the wonderful juicy surprise of cherries in each bite.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, quick, salads and dressings, main course, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 10



Cherry Tabbouleh image

Steps:

  • Place bulgur in a bowl. Add a little salt, cover with boiling water and let sit for 20 to 30 minutes, until bulgur is tender and has absorbed most of the water.
  • Transfer bulgur to a strainer and press out excess water.
  • Combine the bulgur, parsley, mint and cherries in a large bowl and toss.
  • In a separate bowl, whisk together lemon juice, salt to taste, the olive oil and the pistachio oil. Toss with salad mixture. Add pistachios, toss again and serve.

Nutrition Facts : @context http, Calories 252, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 19 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 337 milligrams, Sugar 7 grams, TransFat 0 grams

1/4 cup fine bulgur
Salt to taste
1/2 cup boiling water
1 1/4 cups finely chopped parsley, tightly packed
1/4 to ½ cup finely chopped mint, to taste, tightly packed
24 sweet cherries, such as Bing or Queen Anne, pitted and diced
2 tablespoons fresh lemon juice, more to taste
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons pistachio oil
1/4 cup pistachios, lightly toasted and coarsely chopped

TOMATOES STUFFED WITH TABBOULEH SALAD

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 10



Tomatoes Stuffed with Tabbouleh Salad image

Steps:

  • In a bowl, cover bulgar with boiling water and stir. Cover the bowl place it in the refrigerator or counter top. Let the bulgar stand 20 minutes to soften. Add lemon juice, parsley, mint, scallions, plum tomato to the bulgar and toss to combine. Dress the salad with 2 tablespoons extra-virgin olive oil, salt and pepper, to your taste.
  • To serve, cut tomatoes into quarters, but do not allow the knife to go all the way through the tomato. Section the tomatoes, but leave the skin in tact on the bottom. Open the tomato up to resemble an open flower. Season the tomatos with salt and pepper and pile a generous amount of tabbouleh salad on top of the tomato, allowing the salad to spill down and over the wedges of tomato on to the plate.

3/4 cup wheat bulgur, available in rice section of your market
1 cup boiling water
2 ripe lemons, juiced
1 cup parsley leaves, 1 bunch, chopped
1/2 cup mint leaves, 1/2 bunch, chopped
4 scallions, thinly sliced
1 plum tomato, seeded and diced
2 tablespoons extra-virgin olive oil, 2 turns of the bowl in a slow stream
Salt and freshly ground black pepper
4 large vine ripe tomatoes or beefsteak tomatoes

CHERRY TABBOULEH SALAD

Make and share this Cherry Tabbouleh Salad recipe from Food.com.

Provided by dicentra

Categories     Cherries

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5



Cherry Tabbouleh Salad image

Steps:

  • Prepare tabbouleh according to package directions, eliminating chopped tomatoes.
  • Stir in cherries and lemon or lime juice.
  • Refrigerate, covered, several hours or overnight. Serve on romaine lettuce leaves. Sprinkle with pine nuts just before serving.

Nutrition Facts : Calories 72.6, Fat 5.8, SaturatedFat 0.4, Sodium 1.1, Carbohydrate 5.2, Fiber 0.8, Sugar 2.8, Protein 1.5

1 (5 1/4-6 ounce) package tabbouleh salad, mix
2/3 cup dried tart cherry
3 tablespoons lemon juice or 3 tablespoons lime juice
romaine lettuce leaf, if desired (optional)
1/4 cup pine nuts, toasted

MEDITERRANEAN TABBOULEH SALAD

Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.

Provided by Minute Rice

Categories     Trusted Brands: Recipes and Tips     Minute® Rice

Yield 4

Number Of Ingredients 13



Mediterranean Tabbouleh Salad image

Steps:

  • Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
  • In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.

Nutrition Facts : Calories 161.6 calories, Carbohydrate 15.2 g, Cholesterol 8.3 mg, Fat 10 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 2.5 g, Sodium 292.8 mg, Sugar 1.8 g

1 bag Minute® Multi-Grain Medley, uncooked
1 cup vegetable broth
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon shallots, minced
¼ teaspoon Dijon-style mustard
½ cup chopped fresh parsley
½ cup cucumber, peeled, seeded, and chopped
½ cup cherry tomatoes, halved
2 green onions, sliced
1 tablespoon fresh mint leaves, chopped
Salt and ground black pepper, to taste
¼ cup crumbled feta cheese

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