Chick Nuts Roasted Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY ROASTED CHICKPEAS

Chickpeas, once roasted, take on the flavor and texture of nuts, making them a fun snack with drinks. Prepare the simple appetizer in under 15 minutes for any holiday cocktail party.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 5



Spicy Roasted Chickpeas image

Steps:

  • Preheat oven to 450 degrees. Pour olive oil on a rimmed baking sheet and place in oven until oil is hot, 3 minutes. In a medium bowl, combine chickpeas, cayenne pepper, and cumin seed. Season with salt and toss to combine. Place chickpea mixture on hot baking sheet and spread in a single layer. Bake until chickpeas are crisp, 10 to 12 minutes. With a slotted spoon, transfer to paper towels and let cool slightly. Serve warm.

Nutrition Facts : Calories 159 g, Fat 8 g, Fiber 4 g, Protein 5 g

1/4 cup extra-virgin olive oil
2 cans (15.5 ounces each) chickpeas, rinsed, drained, and patted dry
1 teaspoon cayenne pepper
1 tablespoon cumin seed
Coarse salt

SIMPLE ROASTED CHICKPEA SNACK

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories     Appetizers and Snacks     Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 8



Simple Roasted Chickpea Snack image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
  • Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

ROASTED CHICKPEAS

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Provided by akcpa

Categories     Appetizers and Snacks     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 5



Roasted Chickpeas image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

CHICK NUTS ( ROASTED CHICKPEAS )

I found this in "The New Glucose Revolution", a book about eating low-GI. This recipe is different because it starts with dried chickpeas, not canned. They can be spiced with any combination of spices you enjoy. Prep time does not include the overnight soak.

Provided by Evamyth

Categories     Lunch/Snacks

Time 50m

Yield 6 cups, 12 serving(s)

Number Of Ingredients 5



Chick Nuts ( Roasted Chickpeas ) image

Steps:

  • Soak the chickpeas overnight.
  • The next day, drain and pat dry the chickpeas.
  • Place the chickpeas in a single layer on a cookie tray.
  • Bake at 350°F for about 45 minutes or until they are completely crisp.
  • The chickpeas will shrink back to their original size.
  • Sprinkle with your flavourings of choice and toss to mix while still hot or let the chickpeas cool down and serve plain.
  • After seasoning the chickpeas, allow them to air dry for a few days to ensure that any residual moisture has evaporated.

Nutrition Facts : Calories 137.7, Fat 2.3, SaturatedFat 0.2, Sodium 9.1, Carbohydrate 22.9, Fiber 6.6, Sugar 4, Protein 7.3

1 (1 lb) package dried garbanzo beans
cayenne, to taste
salt, to taste
paprika, to taste
garlic salt, to taste

SPICY ROAST CHICKPEAS

A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!

Provided by Good Food team

Categories     Snack

Time 40m

Number Of Ingredients 6



Spicy roast chickpeas image

Steps:

  • Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.

Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein

1 x 400g can chickpeas, drained
1tsp rapeseed oil
2tsp smoked paprika
2tsp ground cumin
2tsp ground coriander
½tsp cayenne pepper

More about "chick nuts roasted chickpeas recipes"

BEST CHICKPEA "NUTS" RECIPE - HOW TO MAKE CHICKPEA …
Web Oct 22, 2016 Directions Step 1 Original Recipe: Rinse and drain chickpeas; pat very dry with paper towels, discarding any loose skins. …
From goodhousekeeping.com
Category Snack
Total Time 45 mins
  • Original Recipe: Rinse and drain chickpeas; pat very dry with paper towels, discarding any loose skins.
best-chickpea-nuts-recipe-how-to-make-chickpea image


CRISPY ROASTED CHICKPEAS RECIPE (IRRESISTIBLE & SAVORY)
Web May 26, 2015 Toss the chickpeas with olive oil and salt. Spread the chickpeas out in an even layer on a rimmed baking sheet. Drizzle …
From thekitchn.com
Author Emma Christensen
  • Rinse and drain the chickpeas. Open the cans of chickpeas and pour the chickpeas into a strainer in the sink. Rinse thoroughly under running water.
  • Dry the chickpeas. Pat the chickpeas very dry with a clean dishtowel or paper towels. They should look matte and feel dry to the touch; if you have time, leave them to air-dry for a few minutes. Remove any chickpea skins that come off while drying, but otherwise don’t worry about them.
  • Toss the chickpeas with olive oil and salt. Spread the chickpeas out in an even layer on a rimmed baking sheet. Drizzle with the oil and sprinkle with the salt. Stir with your hands or a spatula to make sure the chickpeas are evenly coated.
crispy-roasted-chickpeas-recipe-irresistible-savory image


CRISPY ROASTED CHICKPEAS - ONCE UPON A CHEF
Web Feb 14, 2014 ¼ teaspoon freshly ground black pepper Instructions Preheat the oven to 425° F. Line a baking sheet with aluminum foil. Place the …
From onceuponachef.com
Cuisine American
Total Time 15 mins
Category Snacks
Calories 119 per serving
  • Place the chickpeas on the prepared baking sheet and toss with the olive oil, salt and pepper. Roast for 10-12 minutes, stirring once, until the chickpeas are slightly shrunken and crispy. Let cool.
  • Make Ahead: You can store the chickpeas in an airtight container in the fridge for up to 10 days. To crisp back up, reheat them in a 350°F oven until hot.
crispy-roasted-chickpeas-once-upon-a-chef image


CRUNCHY ROASTED CHICKPEAS RECIPE | EATINGWELL
Web Preheat oven to 425 degrees F. Pat chickpeas dry with paper towels; place on a large rimmed baking sheet. Coat with cooking spray and sprinkle with salt. Bake until crunchy, 30 to 45 minutes. Nutrition Facts Serving Size: …
From eatingwell.com
crunchy-roasted-chickpeas-recipe-eatingwell image


ROASTED CHICKPEAS - VEGAN HEAVEN
Web Dec 28, 2018 Preheat your oven to 350 °F. Line a baking sheet with parchment paper. Spread the chickpeas on the baking sheet and bake for 25 minutes. Then take the chickpeas out of the oven and place them in …
From veganheaven.org
roasted-chickpeas-vegan-heaven image


CHICKPEA SNACK MIX {WITH HEALTHY ROASTED CHICKPEAS}
Web Feb 28, 2018 Return to the oven for an additional 10 minutes. Remove the chickpeas, stir, then add the pepitas and almonds to the pan. Bake until the nuts are toasty and the chickpeas are crisp. Remove and let cool …
From wellplated.com
chickpea-snack-mix-with-healthy-roasted-chickpeas image


CHICKPEA "CHICKEN" SALAD - FRESH, EASY, AND PLANT-BASED
Web 14 hours ago 15oz can reduced sodium chickpeas, drained and rinsed; 1 stalk celery, minced; 1/4 cup minced pickles; 1/4 cup minced shallot or onion; 2 – 4 Tablespoons …
From iowagirleats.com


RICE AND BEANS: A QUICK AND COMPLETE DINNER | GOYA FOODS
Web Love roasted vegetables? Make this Green Rice and Roasted Chickpeas Bowl for an easy and delicious dinner. Here, GOYA® Chick Peas are roasted until crispy along with …
From goya.com


SIMPLE ROASTED CHICKPEA SALAD WITH GREENS - ALL WE EAT
Web Dec 19, 2020 The chickpeas add all of the spices to this delicious salad and more. Chickpeas have many health benefits, and one big vitamin you can get out of chickpeas …
From allweeat.com


ROASTED CHICKPEAS - BETTER HOMES & GARDENS
Web Aug 26, 2012 In a medium bowl combine garbanzo beans, oil, hot pepper sauce, the 1/4 teaspoon salt, the black pepper, and paprika. Spread in an even layer in a 15x10x1-inch …
From bhg.com


BEST CRISPY OVEN ROASTED CHICKPEAS (EASY RECIPE)
Web Jan 4, 2021 Preheat the oven to 400 degrees F and rinse and lightly pat the chickpeas dry. Mix up the seasoning by adding all spices + salt and pepper to a small bowl and stir well …
From pinchmegood.com


ROASTED HONEY NUT SQUASH AND CHICKPEAS WITH HOT HONEY RECIPE
Web Place drained chickpeas on the towel-lined sheet pan and gently rub them dry. Place the pan on the back of the stove and let the chickpeas dry as you prepare the other …
From cooking.nytimes.com


ROASTED CHICKPEAS WITH PARMESAN CHEESE RECIPE - THE SPRUCE EATS
Web Jul 21, 2021 Oven-roasted chickpeas (garbanzo beans) with Parmesan cheese are a healthy snack perfect for vegetarian kids and also for adults who want a high-protein and …
From thespruceeats.com


CRISPY ROASTED CHICKPEAS | THE MEDITERRANEAN DISH
Web Oct 27, 2022 To roast chickpeas all you need is a hot oven and three key ingredients: chickpeas, olive oil, and salt. Once you know how to make chickpeas, you can season …
From themediterraneandish.com


SPICED CHICKPEA "NUTS" RECIPE | EATINGWELL
Web 1 teaspoon dried marjoram ¼ teaspoon ground allspice ¼ teaspoon salt Directions Step 1 Position rack in upper third of oven; preheat to 450 degrees F. Step 2 Blot chickpeas dry …
From eatingwell.com


ONE-PAN LEMON CHICKEN AND RICE RECIPE - TODAY.COM
Web 17 hours ago Preparation 1. Preheat the oven to 375 F. Grease an 11-by-8-inch baking dish. 2. In a large shallow bowl, whisk together flour, Parmesan, garlic powder, onion …
From today.com


PARSNIP, CHICKPEA AND APRICOT NUT ROAST RECIPE - TESCO REAL FOOD
Web In a large bowl, mix the flax seeds with the tahini, lemon zest and juice, and 3 tbsp warm water. Set aside for 5-10 mins to plump up. Tip the onion mixture into the bowl of a food …
From realfood.tesco.com


10 DELICIOUS CHICKPEA DESSERT RECIPES HIGH IN FIBER | LIVESTRONG
Web 2 days ago To cut down on cooking time, steam the potato in the microwave for 5 minutes. ‌ Get the Sweet Potato Pie Dessert Hummus recipe and nutrition info at Love & Zest. ‌. 8. …
From livestrong.com


20 BEST COUSCOUS SALAD RECIPES - INSANELY GOOD
Web Jan 18, 2023 9. Warm Pearl Couscous Salad. This warm salad has all the makings for a healthy and quick weeknight dinner. While the couscous is cooking, saute chickpeas and …
From insanelygoodrecipes.com


CHESTNUT AND CHICKPEA ROAST - EASY CHEESY VEGETARIAN
Web Nov 23, 2016 Add the cooked chestnuts and drained chickpeas to a food processor, and blitz until coarsely chopped. Transfer the mixture to a large mixing bowl, and season …
From easycheesyvegetarian.com


ON THE NOOM DIET? HERE ARE 20 EASY NUTRITIONIST-APPROVED NOOM …
Web Jan 18, 2023 Grilled chicken in a whole-grain pita pocket with light mayo, roasted red pepper, spinach and tomatoes. Roasted vegetables in a wrap with hummus, chickpeas, …
From yahoo.com


ROASTED CHICKPEAS - BEYOND THE CHICKEN COOP
Web Mar 14, 2019 Bake in a preheated 450 degree oven for 30 minutes. Stir gently half-way through cooking time to avoid burning. Turn oven off and let sit for an additional 15 …
From beyondthechickencoop.com


DEAN SHARES RECIPE FOR ASIAN CHICKEN LETTUCE WRAPS | WGN-TV
Web 16 hours ago Ingredients: 2 lbs. ground chicken; 2 tbs peanut oil ; 1 onion minced; 1 cup red pepper, diced; 1 cup green pepper, diced; 1 cup carrots, diced; 2- 8 oz can water …
From wgntv.com


RECIPE FOR ROASTED CHICKPEAS - GLUTEN FREE - CLEAN CUISINE
Web Pour into a large mixing bowl. Add in avocado oil, and toss to evenly distribute. Sprinkle on spices and salt, and toss to combine. Evenly distribute chickpeas on baking sheet, and …
From cleancuisine.com


Related Search