Chick Pea Garlic And Parsley Dip Recipes

GARLIC PARMESAN ROASTED CHICKPEAS RECIPE BY TASTY

Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese

Provided by Crystal Hatch

Categories Snacks

Yield 4 servings

Number Of Ingredients 5

Garlic Parmesan Roasted Chickpeas Recipe by Tasty image

Steps:

Preheat oven to 400°F (200°C).
Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
Spread chickpeas out on a parchment paper-lined baking sheet.
Roast for 15-20 minutes.
Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
Cool for 5-10 minutes.
Enjoy!

Nutrition Facts : Calories 214 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 5 grams

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon italian herb
2 tablespoons grated parmesan cheese

LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS

Provided by Rachael Ray : Food Network

Categories appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 12

Lemon-Garlic Chickpea Dip with Veggies and Chips image

Steps:

Combine the chickpeas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil. Transfer the dip to a dish and surround with veggies and chips. That'll keep the munching going on until dinner!

Ingredients

1 (15-ounce) can chickpeas, drained
1 clove garlic, cracked from skin
1 lemon, zested and juiced
4 to 5 sprigs fresh thyme leaves, stripped from stems
Coarse salt and pepper
A few drops hot sauce, to taste
1/4 cup extra-virgin olive oil, eyeball it
4 ribs celery from the heart cut into dipping sticks, 4 inches long
1/2 seedless cucumber, cut into sticks
1 red bell pepper, trimmed and cut into sticks
1/2 pint grape tomatoes
1 sack reduced fat gourmet chips (recommended: Terra brand Garlic and Onion Yukon Gold flavor potato chips (50 percent less fat than regular chips))

CHICK-PEA, GARLIC, AND PARSLEY DIP

Categories Condiment/Spread Food Processor Garlic Appetizer No-Cook Vegetarian Quick & Easy Low Cal Lemon Chickpea Healthy Vegan Gourmet

Yield Makes about 2 cups

Number Of Ingredients 7

Chick-Pea, Garlic, and Parsley Dip image

Steps:

In a food processor blend all ingredients except oil until smooth. With motor running add oil in a slow stream. Season dip with salt. Serve dip with toasts.

Ingredients

a 19-ounce can chick-peas, rinsed and drained (about 2 cups)
2 garlic cloves, chopped and mashed to a paste with 1/2 teaspoon salt
1/2 cup packed fresh parsley leaves, washed well and spun dry
1/4 cup water
3 tablespoons fresh lemon juice
1/4 cup extra-virgin olive oil
Accompaniment: toasted pita wedges or toasted French bread slices

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CHICKPEA SHAWARMA DIP | MINIMALIST BAKER RECIPES

Web Jun 14, 2016 Preheat oven to 375 degrees F (190 C) and add well-drained chickpeas to a mixing bowl. Top with oil, sugar, and spices* and toss to …
From minimalistbaker.com
5/5 (78)
Total Time 30 mins
Category Appetizer, Dip, Side
Calories 238 per serving

Top with oil, sugar, and spices* and toss to combine. Then spread on a bare or parchment-lined baking sheet. Bake for 20-22 minutes or until deep golden brown and fragrant. Set aside.
In the meantime, prepare your sauce by adding all ingredients to a mixing bowl and whisking to combine, only adding enough water or almond milk to thin so it’s pourable. Taste and adjust seasonings as needed. Add more garlic for more zing, salt for savoriness, lemon juice for freshness, and dill for a more intense herb flavor. I found mine didn’t need anything else.
Lastly, prepare parsley-tomato salad by adding parsley, tomato and onion to a small mixing bowl and dressing with lemon juice, olive oil, salt, and pepper. Toss and set aside.

Chick Pea Garlic And Parsley Dip Recipes

GARLIC PARMESAN ROASTED CHICKPEAS RECIPE BY TASTY

Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese

LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS

CHICK-PEA, GARLIC, AND PARSLEY DIP

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