CHICKEN AND LENTILS
This recipe is an unusual dish that all the family loves and is requested by all from the smallest to the adults. Don't let the 'lentil' ingredient scare you. It is absolutely delicious and very nutritious. It is the dish most often requested in our home. The recipe directions look complicated, but are very simple.
Provided by Lorraine Friberg
Categories Meat and Poultry Recipes Chicken
Time 1h30m
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil in a skillet over medium heat, and cook the chicken pieces 5 minutes on each side, or until juices run clear. Remove chicken from skillet, and set aside.
- Place onion in the skillet, and cook 5 minutes, until tender. Mix in the carrot and garlic. Stir in the lentils and broth, and season with salt. Bring to a boil, cover, reduce heat to low, and simmer 20 minutes.
- Return chicken to skillet. Cover, and continue cooking 20 minutes. If the mixture becomes too dry, add a little water to just moisten.
- Stir tomato sauce into the skillet. Season with rosemary and basil. Continue cooking 10 minutes, or until lentils are tender. Stir in lemon juice, and serve warm.
Nutrition Facts : Calories 308.3 calories, Carbohydrate 18.7 g, Cholesterol 68.1 mg, Fat 13.5 g, Fiber 6.2 g, Protein 27.8 g, SaturatedFat 3.4 g, Sodium 816.5 mg, Sugar 4.8 g
CHICKEN AND LENTIL SALAD
Make and share this Chicken and Lentil Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Add lentils to a medium saucepan; add 2 cups cold water.
- Bring to a boil; lower heat and simmer, uncovered, for about 30 minutes (taste for doneness).
- When done, drain and set aside.
- To make the dressing: add lemon juice to a small bowl.
- Whisk in the turmeric, curry powder, and cinnamon.
- Add in salt and pepper to taste; whisk until all seasonings have dissolved.
- Slowly add in the oil, whisk as you pour, until an emulsion forms.
- Core and coarsely chop the apple; toss with lemon juice.
- In a large mixing bowl, mix together the chicken, warm lentils, apple, onion, and walnuts.
- Pour the dressing over the mixture; toss gently to coat.
- Cover with saran wrap and refrigerate for up to 2 hours or serve immediately.
- Serve salad on red leaf lettuce leaves.
Nutrition Facts : Calories 466.5, Fat 34.1, SaturatedFat 3.8, Cholesterol 35, Sodium 37.9, Carbohydrate 23.5, Fiber 9.9, Sugar 4.7, Protein 19.8
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