Chicken Apricot Skewers Recipes

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SKINNY APRICOT CHICKEN KABOBS

86% less total fat • 64% less sodium than the original recipe. Use long skewers for a yummy entrée, or use shorter skewers to serve these as appetizers for a summer cookout.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 7



Skinny Apricot Chicken Kabobs image

Steps:

  • Sprinkle chicken with about half of the jerk seasoning; toss gently to coat. Cut any large pea pods in half crosswise.
  • Alternately thread chicken, pea pods, pineapple cubes, and sweet pepper pieces onto 4 long or 8 short metal skewers, * leaving 1/4-inch spaces between pieces. Spray kabobs with nonstick cooking spray.
  • For sauce: In a small saucepan, combine remaining jerk seasoning and the spreadable fruit. Cook and stir just until spreadable fruit is melted; set aside.
  • For a charcoal grill, place kabobs on the rack directly over medium coals. Grill, uncovered, for 8 to 12 minutes or until chicken is no longer pink and vegetables are crisp-tender, turning once and brushing occasionally with sauce during the last 3 minutes of grilling.
  • *If using wooden skewers, soak in enough water to cover for at least 1 hour before using.

Nutrition Facts : Calories 220, Carbohydrate 19 g, Cholesterol 70 mg, Fat 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 1 g, ServingSize 1 Kabob, Sodium 170 mg, Sugar 6 g, TransFat 0 g

1 pound skinless boneless chicken breast halves, cut into 1-inch pieces
1 1/2 teaspoons Jamaican jerk seasoning
1 cup fresh sugar snap peas or snow pea pods, strings and tips removed
1 cup fresh or canned pineapple cubes
1 medium red sweet pepper, cut into 1-inch pieces
Nonstick cooking spray
1/4 cup apricot fruit spread

AFRICAN APRICOT CHICKEN SKEWERS

Make and share this African Apricot Chicken Skewers recipe from Food.com.

Provided by Punky Julster

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15



African Apricot Chicken Skewers image

Steps:

  • In a large bowl, combine chicken pieces, garlic, salt and pepper; set aside.
  • In a medium frying pan, fry onions in oil until golden.
  • Stir in coriander, cumin and curry powder.
  • Stir to coat onions, then add brown sugar, lemon juice and jam.
  • Add 1/2 cup water. Bring to a boil, stirring constantly.
  • Remove from heat.
  • When cool, pour over chicken.
  • Add bay leaves and refrigerate overnight.
  • The next day, thread meat with onions and apricots on skewers.
  • Grill over coals or broil in oven (7 minutes on each side).
  • While meat grills, remove bay leaves from marinade and transfer it to a heavy pot. Bring to a boil and add the cornstarch/water mixture to thicken a bit.
  • Serve over rice.

3 lbs boneless chicken breasts (cut into 4 inch-- chunks)
2 garlic cloves (minced)
salt and pepper
4 medium onions (finely chopped)
2 tablespoons oil
1 1/2 teaspoons coriander
1/2 teaspoon cumin
1 1/2 teaspoons hot curry powder
1 tablespoon brown sugar
1/2 cup fresh lemon juice
4 tablespoons apricot jam
2 tablespoons cornstarch, mixed with some water for thickening the sauce
30 dried apricot halves
1 onion (cut into 2 inch sections)
2 bay leaves

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