Chicken Avocado Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN AVOCADO STIR FRY

A delicious and very healthy stir fry and sauce mix that is sure to warm your summer lunches and dinners! Under 400 calories per serving!

Provided by nderamo

Categories     One Dish Meal

Time 18m

Yield 1 individual bowl, 1 serving(s)

Number Of Ingredients 13



Chicken Avocado Stir Fry image

Steps:

  • - Measure 1 cup of pre-cooked grilled chicken and place it into a non-stick pan.
  • - Pour the canola oil into the pan and turn it on medium heat.
  • - While the chicken cooks, cut up the onions, green peppers, and onion.
  • - Place all vegetables into the pan with the grilled chicken.
  • - Sprinkle the pepper, cilantro, cinnamon and cumin into the chicken and vegetables.
  • -Place a cover on the pan and let set for 4 minutes
  • - Meanwhile, place the avocado and sour cream into a single serving bowl. Mix them together well.
  • - Add the lime juice, salt, and pepper into the bowl mix.
  • - After 4 minutes, stir the vegetables and chicken and leave sitting for another 3 minutes or until the vegetables are soft.
  • - Finally, add the stir fry mix to the avocado and sour cream. Mix well.
  • -Enjoy!

Nutrition Facts : Calories 471.7, Fat 18.8, SaturatedFat 4.7, Cholesterol 124.3, Sodium 2460.6, Carbohydrate 32.6, Fiber 14.8, Sugar 6.8, Protein 49.1

1 cup pre-cooked grilled chicken
1/2 green pepper (chopped)
1/4 onion (chopped)
1 medium tomatoes (chopped)
1 tablespoon cilantro
1 tablespoon cinnamon
1 tablespoon black pepper
1 teaspoon cumin
1/3 avocado
1 tablespoon sour cream
1 tablespoon lime juice
1 tablespoon black pepper
1 teaspoon salt

CHICKEN STIR-FRY

In my home, one of our go-to dishes for Chinese takeout is chicken and broccoli. It's so flavorful and never dry! The secret to the super tender meat is velveting, the technique of cooking marinated proteins briefly in hot oil. I wanted to replicate the same flavors and textures at home in a budget-friendly way. With just a few fresh vegetables, lots of pantry condiments and only one chicken breast, this recipe will serve four. If you have any leftovers or are meal planning, the velveting technique ensures that the chicken will remain succulent even when reheated.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14



Chicken Stir-Fry image

Steps:

  • Place the chicken breast in the freezer until firm enough to thinly slice, about 20 minutes. Using a sharp or serrated knife, thinly slice the chicken 1/8 inch thick. Transfer to a medium bowl and drizzle in 1 tablespoon of the soy sauce. Let sit for 10 minutes. Add 1 tablespoon of the vegetable oil and 1 tablespoon of the cornstarch and mix well. Set aside in a cool place for 20 minutes.
  • Whisk the remaining 2 teaspoons cornstarch with 2 teaspoons water in a small bowl; set aside.
  • Heat the remaining 2 tablespoons vegetable oil in a wok or large nonstick skillet over medium-high heat. When the oil starts to shimmer, add the chicken slices in an even layer and cook, undisturbed, until they just turn opaque, about 45 seconds. Flip and cook, undisturbed, until almost entirely opaque, 45 seconds to 1 minute. Remove to a bowl.
  • Add the ginger and garlic to the wok. Cook, stirring often, until the garlic is slightly golden brown, about 30 seconds. Add the broccoli and toss to coat; cook, stirring occasionally, for 1 minute. Add the mushrooms and carrot; toss to combine. Add the Shaoxing wine and cook, scraping up any browned bits from the bottom. Add the chicken stock, white pepper if using, chicken and the remaining 1 tablespoon soy sauce.
  • Mix the cornstarch mixture in the bowl until well combined then add to the wok. Stir until everything is nicely coated, reduce the heat to medium low and cover with a lid. Cook until the sauce has thickened slightly and the chicken is cooked through, about 2 minutes. Drizzle with the sesame oil. Toss until everything is well combined and transfer to a serving platter. Enjoy warm with steamed rice on the side.

1 boneless, skinless chicken breast, about 12 ounces
2 tablespoons light soy sauce
1 tablespoon plus 2 teaspoons cornstarch
3 tablespoons vegetable oil
One 1-inch piece ginger, peeled and cut into matchsticks
2 cloves garlic, chopped
8 ounces broccoli florets
4 ounces shiitake or button mushrooms, stemmed and sliced 1/2 inch thick
1 small carrot, peeled and cut into 3-inch-long matchsticks
1 tablespoon Shaoxing wine
1/2 cup low-sodium chicken stock
1/4 teaspoon ground white pepper, optional
1 teaspoon toasted sesame oil
3 cups steamed jasmine rice, for serving

CHICKEN STIR-FRY

Provided by Tyler Florence

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9



Chicken Stir-Fry image

Steps:

  • Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.
  • Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.

2 tablespoons dark sesame oil, divided
2 garlic cloves, finely minced
2 pounds chicken breasts, skinless and boneless
1 head broccoli, stems removed
1 dozen mushrooms, sliced
3 carrots, peeled and julienned
1/4 pound green beans, diced
1 head bok choy, chopped
2 to 3 tablespoons teriyaki sauce

SPICY AVOCADO CHICKEN

I have impressed many friends with this fresh-tasting and easy chicken dish. Enjoy!

Provided by emarika

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 9



Spicy Avocado Chicken image

Steps:

  • Stir 1 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper together in a small bowl; rub evenly into the chicken breasts.
  • Heat the olive oil in a skillet over medium heat; cook the chicken in the heated oil until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Stir the onion, lime juice, and avocado together in a bowl; season with salt and pepper. Spoon over the chicken breasts to serve.

Nutrition Facts : Calories 295.8 calories, Carbohydrate 8 g, Cholesterol 69.2 mg, Fat 17.8 g, Fiber 3.9 g, Protein 26.8 g, SaturatedFat 3 g, Sodium 646.4 mg, Sugar 1.6 g

1 teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground cayenne pepper
4 skinless, boneless chicken breast halves
2 tablespoons olive oil
1 red onion, minced
2 tablespoons lime juice
1 avocado, diced
Salt and ground black pepper to taste

More about "chicken avocado stir fry recipes"

CALIFORNIA AVOCADO GARDEN STIR-FRY - CALIFORNIA AVOCADOS
Web Dec 24, 2014 Remove chicken from pan and set aside. In the same skillet, heat oil until hot. Add leeks and garlic. Stir-fry for 2 minutes. Add …
From californiaavocado.com
Servings 4
Calories 600 per serving
Estimated Reading Time 1 min
california-avocado-garden-stir-fry-california-avocados image


TERIYAKI CHICKEN STIR FRY WITH CALIFORNIA AVOCADOS
Web Dec 24, 2014 Combine the egg white and cornstarch in a bowl. Add the chicken cubes and mix well. Cover and refrigerate for 30 minutes. Heat …
From californiaavocado.com
Servings 4
Estimated Reading Time 2 mins
teriyaki-chicken-stir-fry-with-california-avocados image


GARLIC CHICKEN STIR FRY | THE RECIPE CRITIC
Web Mar 18, 2021 Lower heat to medium, add the garlic and cook for 30 seconds. Add the vegetables back to the pan. In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and …
From therecipecritic.com
garlic-chicken-stir-fry-the-recipe-critic image


HEALTHY CHICKEN STIR FRY RECIPE - IFOODREAL.COM
Web Apr 2, 2023 “Stir fry” means to cook small pieces of food quickly on high heat while stirring. I highly recommend the vegetables and meat are prepped before you light the stove. In a medium bowl, whisk together …
From ifoodreal.com
healthy-chicken-stir-fry-recipe-ifoodrealcom image


30-MINUTE GINGER CHICKEN STIR FRY - INSPIRED …
Web Heat a large, wide skillet over medium-high heat. Add the oil and swirl it in the pan until the bottom is well coated. Scatter the chicken pieces in one layer. Cook, without moving, until starting to brown on the bottom, about …
From inspiredtaste.net
30-minute-ginger-chicken-stir-fry-inspired image


EASY CHICKEN STIR FRY RECIPE - MOM ON TIMEOUT
Web Nov 12, 2018 Stir Fry Sauce In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to …
From momontimeout.com
easy-chicken-stir-fry-recipe-mom-on-timeout image


CHICKEN STIR-FRY RECIPES
Web Dozens of top-rated chicken stir-fry recipes for quick, easy, and healthy dinners. Pin Share Tweet Email Save. Chicken Teriyaki and Noodles. 1 Rating Save. Chicken & Vegetable Stir-Fry. ... Avocado Chicken Stir …
From allrecipes.com
chicken-stir-fry image


CHICKEN STIR FRY RECIPE - NATASHASKITCHEN.COM
Web Aug 14, 2018 Cut the vegetables into even-sized pieces (about the same size as the chicken pieces). Combine all of the ingredients for the sauce in a bowl. In a large pan (or wok), on med/high heat, heat 1 Tbsp oil. Once …
From natashaskitchen.com
chicken-stir-fry-recipe-natashaskitchencom image


AVOCADO STUFFED CHICKEN BREASTS - I WASH YOU …
Web Apr 23, 2023 Instructions. Preheat oven to 425 degrees F. Use a sharp knife to slice a pocket into the side of each chicken breast. Use the seasoning blend to season both sides of the chicken breasts. In a small …
From iwashyoudry.com
avocado-stuffed-chicken-breasts-i-wash-you image


CHICKEN STIR FRY RECIPE (EASY IN 30 MINUTES!) - WHOLESOME …
Web Mar 20, 2023 Make the chicken stir fry marinade. In a large bowl, whisk together chicken broth, coconut aminos, and honey. Add chicken pieces and stir to coat. Set aside to …
From wholesomeyum.com
5/5 (6)
Total Time 30 mins
Category Main Course
Calories 309 per serving


THE BEST HEALTHY CHICKEN STIR FRY RECIPE - WHOLEFULLY
Web Mar 1, 2023 Instructions. In a medium-sized bowl, whisk together the soy sauce, lemon juice, honey, sesame oil, rice wine vinegar, and red pepper flakes. Add in the chicken, …
From wholefully.com


KETO CHICKEN STIR FRY – AN EASY DINNER RECIPE READY IN 30 …
Web 1 lb boneless, skinless chicken thighs 1 tablespoon of arrowroot flour 2 tablespoon of avocado oil, divided 1 tablespoon of kosher salt 1/2 tablespoon of freshly ground black …
From makeyourmeals.com


DOMINIQUE • MOMMY LIFE • RECIPES • CLEANING ... - INSTAGRAM
Web 84 likes, 2 comments - Dominique • Mommy life • Recipes • Cleaning •Lifestyle (@officiallydominiquemoran) on Instagram: " Teriyaki chicken stir fry⁣ ⁣ What you’ll …
From instagram.com


MEAT LOVERS REJOICE: 63 LOW CARB RECIPES THAT WILL …
Web 2 days ago Cheesy Crack Chicken Casserole. The Cheesy Crack Chicken Casserole Recipe enriched with broccoli, bacon, and ranch is a great one-pot meal for the whole …
From msn.com


CHICKEN FLAUTAS - THE COOKIE ROOKIE®
Web Apr 30, 2023 Heat the olive oil in a skillet over medium heat. Once heated, add in the onion, salt, chili powder, and cumin. Sauté for a few minutes until softened. Stir in the …
From thecookierookie.com


STIR FRY SAUCE - SLENDER KITCHEN
Web Apr 26, 2023 Swap in coconut oil, avocado oil, or another high heat oil as needed. Rice vinegar: ... Choose your protein: Favorite protein options for stir fry include salmon, …
From slenderkitchen.com


CHICKEN STIR FRY RECIPE (THE ULTIMATE WEEKNIGHT MEAL!)
Web Add 1½ tablespoon of avocado oil, EVOO, or another healthy cooking oil of your choice, and cook the chicken. Stir every 5-7 minutes until the chicken is cooked through. …
From elizabethrider.com


CHICKEN ASPARAGUS STIR FRY - IFOODREAL.COM
Web Apr 25, 2023 Add oil and chicken, sprinkle with salt and pepper, then cook until seared and cooked through. Stir fry chicken with asparagus: Add asparagus and cook for …
From ifoodreal.com


30+ HEALTHY DINNER RECIPES FOR MAY - EATINGWELL.COM
Web 6 hours ago Carrot, Snow Pea & Chicken Stir-Fry View Recipe This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up …
From eatingwell.com


CHICKEN RAMEN STIR FRY - JORDO'S WORLD
Web Apr 28, 2023 To meal prep: Make according to instructions. Store in an airtight container in the fridge for up to 5 days. Split into 6 containers (one serving each) or store in a big …
From jordosworld.com


SAUTEED VEGETABLES RECIPE (20 MINUTES!) - WHOLESOME YUM
Web Apr 27, 2023 Lower heat to medium-low. Push veggies to the sides of the pan, making an open space in the center. Add butter and wait for it to melt. Add minced garlic to the …
From wholesomeyum.com


CHICKEN STIR FRY - DOWNSHIFTOLOGY
Web May 16, 2021 Chicken Stir Fry 2 tablespoons avocado oil 1 pound boneless skinless chicken breast, cut into 1-inch pieces salt and pepper, to taste 1 red bell pepper, …
From downshiftology.com


CHAIN SERVING 'QUICK AND HEALTHFUL' SALADS, STIR-FRY, DESSERTS …
Web 2 hours ago Allentown, PA (18103) Today. Some sun to start, then increasing clouds with a few scattered rain showers still possible, but not nearly as wet as the weekend.
From wfmz.com


HEALTHY CHICKEN STIR FRY RECIPE - BUTTERED SIDE UP
Web Jan 27, 2022 For the Stir Fry: 1 pound of chicken, cut into bite-sized pieces (I like to use boneless skinless chicken breasts) 1-2 tablespoons of avocado oil 4 ounces fresh …
From butteredsideupblog.com


Related Search