Chicken Breasts With Sweet Red Peppers And Snow Peas Recipes

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CHICKEN AND SNOW PEAS

A simple,tasty, and quick version of a popular Chinese Style recipe.

Provided by REBECCAROD

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 6

Number Of Ingredients 11



Chicken and Snow Peas image

Steps:

  • Whisk the chicken broth, soy sauce, cornstarch, and ginger together in a small bowl; reserve.
  • Heat oil in a large skillet or wok. Cook and stir chicken and garlic in the oil until chicken is cooked through, 8 to 10 minutes. Stir in mushrooms, water chestnuts, and reserved chicken broth mixture. Cook until sauce begins to thicken, 3 to 5 minutes.
  • Stir snow peas into the pan and cook until tender, 3 to 5 minutes. Transfer to a platter and sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 17.3 g, Cholesterol 92.2 mg, Fat 10.3 g, Fiber 3.8 g, Protein 37.6 g, SaturatedFat 2.2 g, Sodium 540.9 mg, Sugar 4.4 g

1 cup chicken broth
3 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon ground ginger
2 tablespoons vegetable oil
4 large skinless, boneless chicken breast halves, cubed
2 cloves garlic, minced
1 ½ cups sliced fresh mushrooms
2 (8 ounce) cans sliced water chestnuts, drained
3 cups snow peas
1 tablespoon sesame seeds

STIR-FRIED CHICKEN BREAST WITH RED BELL PEPPERS AND SNOW PEAS

Make and share this Stir-Fried Chicken Breast With Red Bell Peppers and Snow Peas recipe from Food.com.

Provided by sexymommalucas

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16



Stir-Fried Chicken Breast With Red Bell Peppers and Snow Peas image

Steps:

  • Bring a medium-size saucepan full of water to a boil. Fill a large bowl with ice cubes and water. When the pot of water reaches a boil, add a teaspoon of salt. Add the snow peas and cook 15 seconds, then remove from the boiling water using a skimmer or slotted spoon and transfer to the ice water. Allow the peas to sit in the ice water for a few minutes, then drain.
  • Heat a wok or a large skillet over high heat. Add the peanut oil. As soon as it is hot enough to swirl easily around the wok, season the chicken strips with salt and pepper to taste, add them to the wok, and cook, stirring continuously, for about 2 minutes. Add the sugar, garlic, orange zest, onion, bell pepper, water chestnuts, and ginger, and continue to stir-fry for 3 minutes more. Add the snow peas, teriyaki or hoisin sauce, optional hot red pepper flakes, and sesame oil. Continue to stir and toss the ingredients until they are evenly coated with the sauce and the snow peas are hot and tender-crisp, 2 to 3 minutes more. Sprinkle on the cilantro and serve hot over steamed rice.

1/2 lb snow peas, trimmed
2 tablespoons peanut oil
1 lb boneless skinless chicken breast, cut crosswise into 1/2-inch-thick strips
kosher salt & freshly ground black pepper
1 teaspoon sugar
3 garlic cloves, minced
2 slices orange zest, each about 3 inches long
1 large onion, halved and thinly sliced
1 large red bell pepper, quartered, stemmed, seeded, and cut crosswise into thin strips
1 (5 ounce) can sliced water chestnuts, drained
1 teaspoon grated fresh ginger
2 tablespoons bottled teriyaki sauce or 2 tablespoons hoisin sauce
1/4 teaspoon hot red pepper flakes (optional)
1 tablespoon asian-style toasted sesame oil
2 tablespoons chopped fresh cilantro
4 cups steamed white rice

LEMON CHICKEN WITH RED PEPPERS AND SNOW PEAS

Make and share this Lemon Chicken with Red Peppers and Snow Peas recipe from Food.com.

Provided by Diana Adcock

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17



Lemon Chicken with Red Peppers and Snow Peas image

Steps:

  • In a large skillet heat 1 t.
  • of oil over medium heat and saute peppers, peas and onions until just tender/crisp-3 min-remove and place on bottom of serving dish.
  • Cut chicken into thick strips and dust with flour/salt.
  • Add 3 t's of oil into skillet and cook chicken until done-around 8 min- Meanwhile in a saucepan combine stock, lemon juice, sugar, oil, cornstarch, sesame oil, zest and garlic-cook over medium high heat for 3 minutes or until thickened.
  • Place chicken on pepper/snowpea mixture and pour a little sauce over it.
  • Reserve the rest for the table.
  • Serve with hot rice and vegetable spring rolls.

Nutrition Facts : Calories 301, Fat 10.8, SaturatedFat 1.8, Cholesterol 74.4, Sodium 804.3, Carbohydrate 21.4, Fiber 2.8, Sugar 7.8, Protein 28.3

2 teaspoons vegetable oil
1 1/2 cups thinly sliced red peppers (, or a combo of red, orange and yellow)
1 1/2 cups snow peas
1 small onion, cut into thin lengths
1 lb boneless skinless chicken breast
1/4 cup flour
1 teaspoon salt
2 teaspoons vegetable oil (yes, again)
1 cup chicken stock
4 teaspoons lemon juice
2 teaspoons sugar
1 teaspoon vegetable oil
4 teaspoons cornstarch
1 teaspoon sesame oil
1 teaspoon lemon, rind of, grated
2 cloves garlic, minced
2 teaspoons chopped parsley or 2 teaspoons chopped cilantro

CHICKEN BREASTS WITH SWEET RED PEPPERS AND SNOW PEAS

Provided by Pierre Franey

Categories     dinner, lunch, main course

Time 15m

Yield 4 servings

Number Of Ingredients 16



Chicken Breasts With Sweet Red Peppers and Snow Peas image

Steps:

  • Using a sharp knife, cut chicken breasts in half lengthwise then crosswise into slices 1/2 inch thick.
  • In a small mixing bowl, combine the cornstarch, soy sauce and white wine or water, blend well and set aside.
  • In a wok or a large nonstick skillet, add oil over high heat. Add chicken, pepper flakes and salt and pepper. Cook and stir about 1 minute. Scoop out the chicken pieces, leaving the oil. Set aside.
  • Add red peppers, snow peas, water chestnuts or bamboo shoots, onions and sesame seeds and cook over high heat, stirring, about 1 minute or until crisp and tender. Add garlic and ginger. Cook briefly over high heat. Add chicken and chicken broth. Cook stirring and tossing for 1 more minute.
  • Add cornstarch mixture, cook and stir for 15 seconds. Sprinkle with coriander and serve immediately.

Nutrition Facts : @context http, Calories 336, UnsaturatedFat 15 grams, Carbohydrate 17 grams, Fat 20 grams, Fiber 4 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 711 milligrams, Sugar 6 grams, TransFat 0 grams

4 chicken breast halves, skinless and boneless, about 1 1/4 pounds
1 tablespoon cornstarch
2 tablespoons light soy sauce
2 tablespoons dry white wine or water
3 tablespoons olive oil
1/2 teaspoon red pepper flakes (optional)
Salt and freshly ground pepper
2 large sweet red peppers, cored, seeded and cut into 1/2-inch cubes
1/4 pound snow peas, trimmed and washed
1/2 cup sliced water chestnuts or bamboo shoots
1/4 cup coarsely chopped red onion
1 tablespoon sesame seeds
1 tablespoon finely chopped garlic
1 tablespoon grated fresh ginger
3/4 cup fresh or canned chicken broth
4 tablespoons coarsely chopped fresh coriander

SESAME CHICKEN WITH SNOW PEAS

Skip the take-out and make your own version of this popular sweet-and-savory Chinese-American dish. We've lightened our version up by giving the chicken a quick marinade in soy and honey instead of coating and deep-frying it as most restaurants do. Steamed snow peas and brown rice round out the meal.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 16



Sesame Chicken with Snow Peas image

Steps:

  • Whisk 3 tablespoons soy sauce, 2 teaspoons sesame oil and the honey together in a medium bowl. Add the chicken, toss and marinate 20 minutes.
  • Remove the chicken from the marinade using a slotted spoon. Heat 2 teaspoons canola oil in a nonstick skillet over medium-high heat. Cook the chicken in 2 batches, turning once or twice, until browned, 3 to 5 minutes (add 2 more teaspoons canola oil between batches). Transfer the chicken to a plate and wipe out the skillet.
  • Heat the remaining 2 teaspoons canola oil in the skillet. Add the scallions, reserving some of the green parts for topping. Add the ginger and garlic and cook, stirring, 1 minute. Whisk the broth, sugar, cornstarch, vinegar, chili paste and the remaining 2 tablespoons soy sauce in a bowl; add to the skillet and cook, stirring, until thickened, 3 to 4 minutes. Stir in the remaining 2 teaspoons sesame oil.
  • Meanwhile, cook the snow peas in a steamer basket set over a few inches of boiling water until crisp-tender, 2 to 3 minutes.
  • Return the chicken to the skillet with the sauce and heat through. Serve the chicken and snow peas over brown rice, if desired. Top with the sesame seeds and reserved scallion greens.

5 tablespoons low-sodium soy sauce
4 teaspoons toasted sesame oil
2 teaspoons honey
1 1/4 pounds skinless, boneless chicken breasts, cut into 3/4-inch chunks
6 teaspoons canola oil
2 scallions, thinly sliced
1 tablespoon grated peeled ginger
3 cloves garlic, minced
1 1/4 cups low-sodium chicken broth
3 tablespoons sugar
3 to 4 teaspoons cornstarch
1 tablespoon rice vinegar
1 teaspoon chili paste
4 cups snow peas, trimmed
Cooked brown rice, for serving (optional)
2 tablespoons toasted sesame seeds

SZECHUAN CHICKEN, PEPPERS, AND PEAS ON RICE

Chicken is stir-fried with red bell pepper and sugar snap peas and served over rice in this Szechuan-inspired dish perfect for a weeknight.

Provided by Julie Hubert

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 15



Szechuan Chicken, Peppers, and Peas on Rice image

Steps:

  • Place rice in a saucepan and cover with water. Mix with your fingers until water is cloudy; drain. Repeat once more. Add 1 1/2 cup water and 1 teaspoon salt. Bring to a boil; cook for 1 minute. Reduce heat, cover, and simmer until water is absorbed, about 12 minutes. Remove from heat and uncover.
  • Mix remaining 1/2 teaspoon salt, chicken breasts, and cornstarch together in a bowl.
  • Set a wok or large skillet over high heat and add oil. Add chicken, sugar snap peas, and red bell pepper. Cook, without stirring, for 1 minute. Stir or toss until chicken is lightly browned, about 4 minutes.
  • Whisk soy sauce, rice wine vinegar, garlic, sugar, and chili garlic sauce together in a bowl. Pour into the wok. Reduce heat to medium-low, cover, and cook until chicken is no longer pink in the center, 3 to 4 minutes.
  • Divide rice among 4 plates. Top with chicken and sauce. Garnish with green onions.

Nutrition Facts : Calories 555.3 calories, Carbohydrate 67.3 g, Cholesterol 73.2 mg, Fat 13.2 g, Fiber 6.3 g, Protein 37.1 g, SaturatedFat 2.4 g, Sodium 1491.3 mg, Sugar 3.8 g

1 cup jasmine rice
1 ½ cups water
1 ½ teaspoons sea salt, divided
1 ¼ pounds skinless, boneless chicken breasts, cut into 3/4-inch pieces
3 tablespoons cornstarch
3 tablespoons vegetable oil
2 (6 ounce) packages sugar snap peas
1 red bell pepper, diced
⅓ cup low-sodium soy sauce
¼ cup water
2 tablespoons rice wine vinegar
2 large cloves garlic, minced
2 teaspoons white sugar
1 teaspoon chili garlic sauce
2 green onions, thinly sliced

STIR-FRIED CHICKEN WITH YELLOW PEPPERS AND SNOW PEAS

Categories     Chicken     Stir-Fry     Quick & Easy     Pea     Bell Pepper     Gourmet

Yield Serves 2

Number Of Ingredients 16



Stir-Fried Chicken with Yellow Peppers and Snow Peas image

Steps:

  • In a bowl stir together 1 teaspoon of the cornstarch, 1 1/2 teaspoons of the soy sauce, 2 teaspoons of the vinegar, 1/2 teaspoon of the sesame oil, and 1 tablespoon of the water until the cornstarch is dissolved, add the chicken, and let it marinate for 15 minutes. In a small bowl stir together the remaining 1 tablespoon cornstarch, 2 tablespoons soy sauce, 2 tablespoons vinegar, 1 teaspoon sesame oil, and 1/3 cup water with the sugar, the salt, and the broth until the cornstarch is dissolved and reserve the mixture. In a wok or large heavy skillet heat the vegetable oil over moderately high heat until it is hot but not smoking, in it stir-fry the chicken mixture until the chicken is opaque and just cooked through, and transfer the chicken with a slotted spoon to a sieve set over a bowl. Discard all but about 2 tablespoons of the oil remaining in the wok and in it stir-fry the scallion, the garlic, and the gingerroot for 10 seconds, or until the mixture is fragrant. Add the bell pepper and the snow peas and stir-fry mixture for 1 minute. Add the reserved broth mixture and the chicken and stir-fry the mixture for 1 minute, or until the chicken is heated through. Serve the chicken stir-fry over the rice.

1 tablespoon plus 1 teaspoon cornstarch
2 tablespoons plus 1 1/2 teaspoons soy sauce
2 tablespoons plus 2 teaspoons rice vinegar
1 1/2 teaspoons Asian (toasted) sesame oil
1/3 cup plus 1 tablespoon water
1 whole skinless boneless chicken breasts (about 3/4 pound), cut into 3/4-inch-thick pieces
1 1/2 teaspoons sugar
1 1/2 teaspoons salt
1/3 cup chicken broth
1/2 cup vegetable oil
1 tablespoon minced scallion
2 teaspoons minced garlic
1 1/2 teaspoons minced peeled fresh gingerroot
1 small yellow bell pepper, cut into thin strips
1/4 pound snow peas, trimmed and halved crosswise
cooked rice as an accompaniment

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