Chicken Curry With Tomatoes And Peas Recipes

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CHICKEN CURRY WITH CHICK PEAS AND TOMATOES

Provided by Rachael Ray : Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 9



Chicken Curry with Chick Peas and Tomatoes image

Steps:

  • Cook rice according to package directions.
  • Meanwhile, using a fork, pull chicken meat from bone in shreds. Transfer chicken to a medium saucepan. Add chick peas, tomatoes, sour cream, curry powder, and cumin and mix well. Set pan over medium heat and bring to a simmer. Simmer 5 minutes to heat through. Remove from heat and stir in cilantro. Season, to taste, with salt and black pepper. Serve chicken curry over rice. Garnish with cilantro.

2 cups quick-cooking white or brown rice
2 roasted chicken breast halves
1 (15-ounce) can chick peas, drained
1 (15-ounce) can diced tomatoes, drained
1/2 cup lowfat sour cream
1 1/2 teaspoons curry powder
1 teaspoon ground cumin
1/4 cup chopped fresh cilantro leaves, plus 1/2 cup, for garnish
Salt and freshly ground black pepper

QUICK CHICKEN CURRY WITH TOMATOES AND PEAS

Make and share this Quick Chicken Curry With Tomatoes and Peas recipe from Food.com.

Provided by CookingONTheSide

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Quick Chicken Curry With Tomatoes and Peas image

Steps:

  • Cook the rice according to package directions.
  • Meanwhile, heat 1 T oil in large skillet over medium-high heat.
  • Season the chicken with the curry powder and 1/4 t each salt and pepper and cook until browned, 2-3 minutes per side.
  • Transfer to a bowl.
  • Add the wine to the skillet and cook, scraping up any brown bits, for 2 minutes.
  • Transfer to the bowl with the chicken.
  • Wipe out the skillet and heat the remaining tablespoon oil over medium heat.
  • Add the onion and cook, covered, stirring occasionally, for 6 minutes.
  • Stir in the garlic and ginger and cook for 1 minute.
  • Return the chicken and wine to the skillet, add the tomatoes and peas, and cook until heated through, about 3 minutes.
  • Serve over the rice.

Nutrition Facts : Calories 509.2, Fat 11.9, SaturatedFat 2.1, Cholesterol 109, Sodium 235.1, Carbohydrate 48.4, Fiber 3.5, Sugar 4.9, Protein 42

1 cup long-grain white rice
2 tablespoons olive oil
1 1/2 lbs boneless skinless chicken breasts, cut into 2-inch pieces
2 teaspoons curry powder
kosher salt
pepper
3/4 cup dry white wine
1 onion, sliced 1/4 inch thick
2 garlic cloves, finely chopped
1 tablespoon fresh ginger, grated
1 pint grape tomatoes, halved
3/4 cup frozen peas, thawed

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