Chicken Fried Rice With Bok Choy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED CHICKEN AND BOK CHOY

No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you'll have a reliable and delicious alternative to takeout.

Provided by Melissa Clark

Categories     dinner, easy, lunch, quick, main course

Time 30m

Yield Serves 2 to 3

Number Of Ingredients 13



Stir-Fried Chicken and Bok Choy image

Steps:

  • In a medium bowl, whisk together soy sauce, vinegar, sesame oil, and sugar. Pour half the mixture over the chicken, along with half the ginger and half the garlic. Let stand 20 minutes.
  • Heat a large, 12-inch skillet over high heat until extremely hot, about 5 minutes. Add 1 tablespoon peanut oil and the chicken. Cook, stirring constantly, until meat is cooked through, about 3 minutes. Transfer to a plate.
  • Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.

Nutrition Facts : @context http, Calories 488, UnsaturatedFat 30 grams, Carbohydrate 11 grams, Fat 40 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 1/2 tablespoons sesame oil
2 teaspoons light brown sugar
3/4 pound boneless chicken thighs, cut into 1/2-inch strips
2 tablespoons finely chopped gingerroot
2 cloves garlic, finely chopped
3 tablespoons peanut or vegetable oil
1/2 pound bok choy (1 head), trimmed and thinly sliced
2 leeks (1/2 pound), halved lengthwise and thinly sliced
Pinch chile flakes
Salt, as needed
Cooked rice, for serving

STIR-FRIED CHICKEN WITH BOK CHOY

In restaurants, stir-frying is done in extra-large woks over very high heat. To approximate the effect at home, don't crowd the meat in the pan, and make sure the wok and oil are nice and hot before you add the chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 20m

Number Of Ingredients 11



Stir-Fried Chicken with Bok Choy image

Steps:

  • In a small bowl, combine soy sauce, vinegar, brown sugar, and 3 tablespoons water. Slice chicken into thin strips. In a medium bowl, toss chicken with cornstarch until coated. In a large wok or skillet, heat oil, garlic, and ginger over medium-high until fragrant, about 1 minute. Add chicken in a single layer, pressing against pan to sear. Cook, stirring, until lightly browned and just cooked through, 6 to 8 minutes. Add bok choy and chile and cook, stirring, until bok choy slightly wilts, about 1 minute. Add soy sauce mixture and cook until sauce thickens slightly, 2 minutes. Serve over rice.

Nutrition Facts : Calories 226 g, Fat 10 g, Fiber 2 g, Protein 24 g, SaturatedFat 2 g

1/4 cup low-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons light-brown sugar
2 boneless, skinless chicken breasts (about 1 pound total)
4 teaspoons cornstarch
2 tablespoons vegetable oil
2 garlic cloves, thinly sliced
2 teaspoons minced peeled fresh ginger
4 cups sliced bok choy (from 1 head)
1 small red chile or jalapeno, seeded and sliced
Cooked rice, for serving

JASMINE RICE WITH BOK CHOY

Wonderful easy recipe for jasmine rice and bok choy.

Provided by Robert in SF

Categories     Side Dish     Rice Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 7



Jasmine Rice with Bok Choy image

Steps:

  • Melt butter in a deep wok or wide pot over medium heat. Add bok choy and stir-fry until soft, about 5 minutes. Add chicken stock and increase heat to high. Bring to a boil. Add rice, olive oil, and chives and stir well.
  • Cover with a tight-fitting lid, reduce heat to a simmer, and cook for 20 minutes. Check rice after 10 minutes to make sure it is pacing well; overcooking will turn the rice dry, undercooking will produce hard rice. Season with pepper and serve.

Nutrition Facts : Calories 246.9 calories, Carbohydrate 41.6 g, Cholesterol 8 mg, Fat 6.8 g, Fiber 1.8 g, Protein 5.3 g, SaturatedFat 2.4 g, Sodium 437.2 mg, Sugar 1.6 g

1 tablespoon butter
1 head bok choy, chopped
2 cups chicken stock
1 cup uncooked jasmine rice
1 tablespoon olive oil
1 tablespoon chopped fresh chives, or to taste
1 pinch ground black pepper

CHICKEN FRIED RICE WITH BOK CHOY

Cooking Light, MARCH 2004 Use cold rice because it retains its shape and stays separate, so each grain will be evenly coated with the seasonings. You can also use long-grain brown rice, or a combination of white and brown. If you can't find baby bok choy, substitute 6 cups coarsely chopped regular bok choy.

Provided by dicentra

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13



Chicken Fried Rice With Bok Choy image

Steps:

  • Combine chicken and 1 tablespoon soy sauce, tossing to coat.
  • Heat canola oil in a Dutch oven over medium-high heat. Add shallots, ginger, and garlic; sauté 10 seconds. Add chicken mixture and mushrooms; sauté 4 minutes.
  • Add rice, 2 tablespoons soy sauce, sesame oil, and red pepper; cook 1 minute, stirring constantly. Add bok choy; cook 2 minutes, stirring constantly.
  • Push rice mixture to one side of pan. Add egg to empty side of pan; cook 1 minute or until almost set, stirring constantly.
  • Stir egg into rice mixture. Sprinkle with sesame seeds.

Nutrition Facts : Calories 370, Fat 16.5, SaturatedFat 4, Cholesterol 98.9, Sodium 428.6, Carbohydrate 37.7, Fiber 3.9, Sugar 5.1, Protein 19.6

1 lb chicken thigh, skinless, boneless cut into bite-sized pieces
3 tablespoons low sodium soy sauce, divided
1 tablespoon canola oil
1/2 cup chopped shallot
2 teaspoons minced peeled fresh ginger
2 garlic cloves, minced
4 cups thinly sliced shiitake mushroom caps (about 6 ounces mushrooms)
3 cups cold cooked sushi rice or 3 cups other short-grain rice
1 teaspoon dark sesame oil
1/4 teaspoon crushed red pepper flakes
1 lb baby bok choy, quartered lengthwise
1 large egg, lightly beaten
2 teaspoons sesame seeds, toasted

STIR-FRIED RICE STICK NOODLES WITH BOK CHOY AND CHERRY TOMATOES

Rice noodles are delicate and light, and especially welcome to those who are gluten-intolerant. You might find it easier to use tongs for this once you've added the noodles to the pan. Bok choy is a member of the cabbage family and has all those antioxidant-rich phytonutrients that the brassicas are known for.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 35m

Yield Serves four to six

Number Of Ingredients 15



Stir-Fried Rice Stick Noodles With Bok Choy and Cherry Tomatoes image

Steps:

  • Place the noodles in a large bowl and cover with warm water. Soak for at least 20 minutes, until soft. Drain in a colander and, using kitchen scissors, cut into 6-inch lengths. Set aside within reach of your wok or pan. Combine the broth, soy sauce, and rice wine or sherry in a small bowl. Combine the garlic, ginger, and pepper flakes or minced jalapeño in another bowl. Have everything within reach of your wok or pan.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 2 teaspoons of the oil by adding it to the sides of the pan and swirling the pan. Make sure that the bottom of the wok or pan is coated with oil and add the eggs, swirling the pan so that the eggs form a thin pancake. Cook 30 seconds to a minute, until set. Using a spatula, turn the pancake over and cook for 5 to 10 more seconds, until thoroughly set, then transfer to a plate or cutting board. Season to taste. Allow to cool, then roll up and cut into strips 1/4 inch wide. Place near the wok.
  • Swirl the remaining oil into the wok or pan and add the garlic, ginger and chili. Stir-fry no more than 10 seconds, until fragrant, and add the bok choy. Stir-fry for 1 minute, until it is bright green and the leaves are wilted, and add the broth mixture, the drained noodles, and the tomatoes. Reduce the heat to medium and stir-fry 1 to 2 minutes, until the noodles are just tender and the tomatoes are beginning to soften. Add the cilantro and egg shreds, and the salt and sugar, and stir-fry another 30 seconds to a minute, until well combined. Add the sesame oil, stir together, and serve, garnished with cilantro sprigs if desired.

Nutrition Facts : @context http, Calories 221, UnsaturatedFat 6 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 421 milligrams, Sugar 2 grams, TransFat 0 grams

7 ounces thin rice stick noodles (1/2 of a 14-ounce package)
1/2 cup chicken or vegetable broth
1 tablespoon soy sauce low-sodium if desired or wheat-free tamari
1 tablespoon Shao Hsing rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced ginger
1/4 teaspoon red pepper flakes or 1 to 2 teaspoons minced jalapeño
2 tablespoons peanut oil or canola oil
2 eggs, beaten
3/4 pound (2 medium) baby bok choy, trimmed, washed and dried, cut in 1-inch lengths
1 1/2 cups cherry tomatoes, halved
Salt to taste
1/2 teaspoon sugar
1 cup coarsely chopped cilantro can include stems, plus additional sprigs for garnish
2 teaspoons sesame oil

SAUTéED BABY BOK CHOY

A perfect side dish for chicken adobo, the national dish of the Philippines, or any other meat dish.

Provided by Sam Sifton

Categories     easy, quick, weekday, side dish

Time 15m

Yield Serves 4

Number Of Ingredients 8



Sautéed Baby Bok Choy image

Steps:

  • In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds.
  • Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover pan and cook for approximately 2 minutes more, until steam begins to escape from beneath the lid of the pan.
  • Uncover and continue to cook until liquid is close to evaporated and stalks are soft to the touch, approximately 3 minutes more.
  • Remove to a warmed platter and drizzle with sesame oil.

Nutrition Facts : @context http, Calories 83, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 233 milligrams, Sugar 1 gram, TransFat 0 grams

2 tablespoons neutral cooking oil, like canola
2 garlic cloves, peeled and minced
1 ½-inch piece ginger root, peeled and minced
¼ teaspoon red-pepper flakes, or to taste
4 bunches of baby bok choy, approximately 1½ pounds, cleaned, with the ends trimmed
1 tablespoon soy sauce
1 tablespoon chicken stock or water
Toasted sesame oil for drizzling

GINGERY FRIED RICE WITH BOK CHOY, MUSHROOMS AND BASIL

An ideal recipe for reducing waste in the kitchen, fried rice is a great way to use up spare tofu, leftover meats or wobbly vegetables. Master Sam Sifton's fried rice technique, and you'll have the tools to repurpose leftovers and surplus vegetables. But if it's a bright, fresh slew of greens and herbs you're after, this recipe supplies a high ratio of vegetables to rice. Everything cooks quickly, so your mise en place truly counts here: Get everything chopped and prepped before you pick up the pan, and dinner can be ready in 20.

Provided by Alexa Weibel

Categories     dinner, weekday, grains and rice, vegetables, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 14



Gingery Fried Rice With Bok Choy, Mushrooms and Basil image

Steps:

  • Take the cooked rice out of the refrigerator, and set it aside at room temperature.
  • In a large wok or nonstick skillet, heat 2 tablespoons canola oil over medium-high. Add the mushrooms, season generously with salt and pepper, and cook, stirring occasionally, until browned and tender, 5 or 6 minutes. Transfer to a large bowl.
  • Wipe out the skillet, if needed, then add 1 tablespoon canola oil and heat over medium-high. Add the bok choy, scallions, garlic and jalapeño, if using. Season with salt and pepper and stir-fry, stirring frequently, until aromatic and barely crisp-tender, 2 to 3 minutes. Transfer to the bowl with the mushrooms.
  • Add the remaining 2 tablespoons canola oil to the skillet and heat over medium-high. Add the rice and cook, stirring occasionally, until toasted and toothsome, 4 to 5 minutes. Add the frozen peas, ginger, soy sauce, sesame oil and white pepper (if using), and stir until rice is evenly coated in soy sauce mixture, and no uncoated rice grains remain, 1 to 2 minutes.
  • Stir in the mushroom and bok choy mixture and the basil until basil is wilted, 1 to 2 minutes. Season to taste with salt and pepper then divide among bowls; serve hot.

4 cups cooked, day-old jasmine rice (or 1 cup uncooked jasmine rice; see Tip)
5 tablespoons canola or vegetable oil
3/4 pound mixed fresh mushrooms, such as shiitake and cremini, thinly sliced, or whole shimeji mushrooms
Kosher salt and black pepper
3/4 pound baby bok choy (about 8 small baby bok choy), trimmed, then sliced crosswise 1/2-inch thick
5 scallions, trimmed, greens and whites thinly sliced (about 1/2 cup)
3 garlic cloves, roughly chopped
1 jalapeño, thinly sliced (optional)
3/4 cup frozen peas
2 to 3 tablespoons finely chopped fresh ginger (from one 2-inch piece)
2 tablespoons soy sauce
2 tablespoons sesame oil
1/8 teaspoon white pepper (optional)
1/2 cup thinly sliced fresh basil

More about "chicken fried rice with bok choy recipes"

CHICKEN WITH BOK CHOY IN GARLIC SAUCE RECIPE - THE …
Web Jun 12, 2021 Ingredients 3 medium boneless, skinless chicken breasts 3 cups shredded bok choy 1 teaspoon cornstarch 4 teaspoons water 4 to 5 tablespoons vegetable oil For the Marinade: 1 tablespoon rice wine , or …
From thespruceeats.com
chicken-with-bok-choy-in-garlic-sauce-recipe-the image


BOK CHOY FRIED RICE - MY BODY MY KITCHEN
Web Jan 8, 2016 INGREDIENTS 2 Cups Brown Rice, cooked 2 Eggs, beaten 1 Lb Bok Choy, washed and chopped 1/2 Cup Carrots, diced 1/2 Cup Red Onions, diced 1/2 Cup Frozen Green Peas, thawed 1 Tbsp Garlic, …
From mybodymykitchen.com
bok-choy-fried-rice-my-body-my-kitchen image


CHICKEN FRIED RICE RECIPE (BETTER THAN TAKE-OUT!)
Web Nov 21, 2022 Add another tablespoon of oil in the wok or pan. Add the chicken and cook for 4 to 5 minutes, stirring occasionally. Turn off the heat and transfer the cooked chicken to a plate.
From simplyrecipes.com
chicken-fried-rice-recipe-better-than-take-out image


RECIPE: SESAME CHICKEN WITH BOK CHOY & JASMINE RICE
Web 1 Cook the rice: In a small pot, combine the rice, a big pinch of salt and 1 cup of water; heat to boiling on high. Once boiling, cover and reduce the heat to low. Cook 12 to 14 minutes, or until the water has been absorbed …
From blueapron.com
recipe-sesame-chicken-with-bok-choy-jasmine-rice image


CHICKEN FRIED RICE | RECIPETIN EATS
Web Oct 9, 2019 Egg: Heat 1 tbsp oil in a wok or skillet over medium heat. Add egg and scramble until just cooked (still a touch wet) then remove. Fried Rice: Turn heat up to high, add remaining 1/2 tbsp oil and bacon into …
From recipetineats.com
chicken-fried-rice-recipetin-eats image


CHICKEN FRIED RICE WITH BOK CHOY RECIPE | MYRECIPES
Web Jan 13, 2012 1 large egg, lightly beaten 2 teaspoons sesame seeds, toasted Directions Combine chicken and 1 tablespoon soy sauce, tossing to coat. Push rice mixture to one …
From myrecipes.com
3/5 (1)
Calories 293 per serving
Servings 6
  • Heat canola oil in a Dutch oven over medium-high heat. Add shallots, ginger, and garlic; sauté 10 seconds. Add chicken mixture and mushrooms; sauté 4 minutes. Add rice, 2 tablespoons soy sauce, sesame oil, and red pepper; cook 1 minute, stirring constantly. Add bok choy; cook 2 minutes, stirring constantly.
  • Push rice mixture to one side of pan. Add egg to empty side of pan; cook 1 minute or until almost set, stirring constantly. Stir egg into rice mixture. Sprinkle with sesame seeds.


BETTER THAN TAKEOUT SESAME GINGER CHICKEN FRIED RICE.

From halfbakedharvest.com
4.4/5 (174)
Total Time 30 mins
Servings 6
Published Feb 26, 2020


HONEY GARLIC CHICKEN STIR FRY - AMANDA'S COOKIN'
Web Jun 9, 2023 Cook, stirring frequently, for 2-3 minutes. Add sauce to the skillet and stir to mix well. Whisk remaining cornstarch with the water together in a small bowl to make a …
From amandascookin.com


SARDINE FRIED RICE WITH BOK CHOY | CHICKEN OF THE SEA
Web Heat 1 tablespoon of oil in a large skillet over medium heat. Add the eggs and scramble until set, about 1-2 minutes. Remove the eggs from the pan and set aside.
From chickenofthesea.com


CHICKEN FRIED RICE WITH BOK CHOY RECIPES - CHICKEN THIGH RECIPES
Web Jan 7, 2023 First, prepare the rice by boiling it in a small sauce pot containing the black rice and 114 cups [214 cups] water. Rice takes about 25 to 30 minutes to become …
From similarrecipe.com


TURMERIC SPICED RICE BOWL WITH STIR-FRIED CHICKEN AND GREENS
Web Transfer to a bowl. Reheat remaining oil in wok over medium-high heat. Stir-fry onion, garlic, ginger and turmeric for 1 minute or until fragrant. Add broccolini and 2 tablespoons water …
From weightwatchers.com


CHICKEN FRIED RICE - AMERICAN STROKE ASSOCIATION
Web rice 10. Serve fried rice with a banana on the side Ingredients: 3 ½ cups leftover cooked rice (brown or hapa rice recommended) 1 (5 oz) can of chicken, drained, no salt added …
From stroke.org


STIR-FRIED CHICKEN AND BOK CHOY - OFF THE MUCK
Web Stir together all the ingredients for the sauce and set aside. Heat sesame oil in a large wok or skillet over medium-high heat. Add in chicken and cook for 5-7 minutes. Add in bok …
From offthemuck.com


CHICKEN FRIED RICE - CANADA'S FOOD GUIDE
Web Jan 4, 2023 Ingredients 30 mL (2 tbsp) vegetable oil, divided 2 eggs, lightly beaten 375 mL (1 ½ cups) chopped (into ½-inch pieces) cooked chicken breast 4 garlic cloves, minced …
From food-guide.canada.ca


WEEKNIGHT RECIPE: QUICK AND EASY FRIED RICE | KITCHN
Web Jan 29, 2020 Increase heat to medium-high and add another teaspoon of oil to the pan. Sear the tofu on all sides, stirring only occasionally and cooking until the tofu is golden …
From thekitchn.com


BOK CHOY AND KALE FRIED RICE WITH FRIED GARLIC RECIPE - SERIOUS EATS
Web May 25, 2023 Chinese Dairy-free Vegan Vegetarian Stovetop Bok Choy and Kale Fried Rice With Fried Garlic Recipe A one-bowl vegetarian wonder for true garlic devotees. …
From seriouseats.com


LOW FODMAP BOK CHOY CHICKEN FRIED RICE — IBS GAME CHANGER
Web Mar 5, 2021 INGREDIENTS 2 cups brown or white rice, cooked 1 pound chicken breast, cubed 1 tablespoon + 1 teaspoon garlic-infused olive oil 2 eggs, beaten 2 teaspoons …
From ibsgamechanger.com


BEST CHICKEN FRIED RICE RECIPE - HOW TO MAKE CHICKEN FRIED RICE
Web Feb 27, 2023 Step 1 In a medium skillet over medium heat, heat olive oil. Season chicken with salt and pepper on both sides, then add to skillet, and cook until golden and no …
From delish.com


BEST FRIED RICE RECIPE (HOMEMADE) - FIFTEEN SPATULAS
Web Jun 10, 2023 Add 1 tablespoon of soy sauce, and cook for about 5 minutes, until the carrots soften slightly. Add the leftover rice, and toss around for 1 minute, breaking up …
From fifteenspatulas.com


STIR-FRIED CHICKEN WITH BOK CHOY RECIPE - GRACE PARISI - FOOD
Web May 16, 2017 Heat a large wok or skillet until very hot. Add 2 tablespoons of the vegetable oil and heat until just smoking. Season the chicken with salt and pepper and add it to the …
From foodandwine.com


THESE FLAVORFUL CHICKEN THIGH RECIPES ARE JUICY AND DELICIOUS
Web Jun 1, 2023 Brown the chicken in a skillet on the stovetop, then transfer it to the oven to roast. As the chicken rests for a few minutes, create the coconut milk-based sauce and …
From bhg.com


Related Search