Chicken In A Zucchini Bikini Rissoles Recipes

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CHICKEN (IN A ZUCCHINI BIKINI) RISSOLES

Rissoles are an Aussie classic! This recipe was made up by me when i had limited supplies and wanted my toddler to eat his vegies!!!! I am gluten intolerant, so this recipe suits me too. You may choose to serve with fries, as a burger in a bun/roll or atop seasonal mashed veg!

Provided by Jessigirl

Categories     Chicken

Time 12m

Yield 6 rissoles, 3-4 serving(s)

Number Of Ingredients 8



Chicken (In a Zucchini Bikini) Rissoles image

Steps:

  • Mix all ingredients together and shape into rissoles.
  • If you so desire (I desire), roll rissoles in gluten free bread crumbs.
  • Drizzle olive oil into your pan.
  • Cook in pan on medium-high heat.
  • When golden brown they are ready to serve!
  • Voila! Eat!

Nutrition Facts : Calories 217.1, Fat 5.3, SaturatedFat 1.4, Cholesterol 116.7, Sodium 148.9, Carbohydrate 4.1, Fiber 1.3, Sugar 2, Protein 36.6

500 g ground chicken
1 zucchini, grated
1 handful of grated mozzarella cheese
1 carrot, grated
fresh basil, finely chopped
fresh parsley, finely chopped
olive oil
gluten-free breadcrumbs

CHEESE & CHICKEN RISSOLES

Make and share this Cheese & Chicken Rissoles recipe from Food.com.

Provided by Sonya01

Categories     Chicken

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5



Cheese & Chicken Rissoles image

Steps:

  • In a large bowl combine the chicken mince, onion, egg and breadcrumbs.
  • Divide the mixture into 8 even portions.
  • Shape each portion into a rissole.
  • Cut the cheese into 8 small cubes.
  • Press a piece of cheese into the centre of each rissole and smooth the meat over to cover.
  • Lightly press each rissole to flatten.
  • Coat a medium fry pan with cooking spray, heat to medium and cook the rissoles 3-4 mins on each side until cooked through and golden.
  • Serve with a salad or in a bun with salad.

Nutrition Facts : Calories 240.1, Fat 9.8, SaturatedFat 5.1, Cholesterol 131.9, Sodium 246.8, Carbohydrate 5.7, Fiber 0.5, Sugar 1.3, Protein 30.6

400 g lean ground chicken
1 small red onion, grated
1 egg
20 g packaged dry breadcrumbs
80 g low fat tasty cheese

SHEET-PAN CHICKEN WITH ZUCCHINI AND BASIL

In this simple weeknight recipe, chicken thighs and drumsticks are seasoned with garlic, herbs and red-pepper flakes, and roasted alongside tender chunks of zucchini that caramelize in the oven's heat. Torn basil leaves and a squeeze of lemon give the dish sharp and tangy notes just before serving, while the optional coriander seeds tossed into the pan lend depth. This recipe comfortably serves two to three, but if you're feeding more people, feel free to double the ingredients. Divide the ingredients between two sheet-pans, and bear in mind that you might need to add a few minutes to the cooking time. Add some crusty bread or rice to soak up the savory juices, and you've got a summery meal that's fresh, full of flavor and an absolute snap to make.

Provided by Melissa Clark

Categories     dinner, poultry, main course

Time 40m

Yield 2 to 3 servings

Number Of Ingredients 10



Sheet-Pan Chicken With Zucchini and Basil image

Steps:

  • Heat oven to 425 degrees. Pat chicken dry with paper towels, and season all over with 1 teaspoon salt and 1/2 teaspoon black pepper. Place zucchini on a rimmed sheet pan, and season with a little more salt and pepper.
  • In a small bowl, combine garlic, mint or oregano, coriander (if using) and red-pepper flakes. Whisk in oil. Add chicken to the pan with the zucchini pieces and pour garlic mixture over all, tossing until well coated. Spread chicken and zucchini in a single layer, and roast until chicken is cooked through and zucchini is browned and caramelized, 30 to 40 minutes. You don't need to turn anything.
  • Once the pan is out of the oven, squeeze a lemon wedge over everything. Garnish with basil and serve with more lemon wedges and red-pepper flakes on the side.

1 3/4 pounds bone-in, skin-on chicken thighs and drumsticks
Salt and freshly ground black pepper
1 1/4 pounds zucchini, sliced into 1-inch chunks (about 5 cups)
2 fat garlic cloves, finely grated, passed through a press or minced
2 teaspoons dried mint or oregano
1 teaspoon coriander seeds, cracked with a mortar and pestle or the flat side of a chef's knife (optional)
1/4 teaspoon red-pepper flakes, plus more for serving
3 tablespoons extra-virgin olive oil, plus more as needed
Lemon wedges, for serving
1/2 cup torn fresh basil leaves, for serving

RISSOLES

This is an old classic Aussie meal. When I was growing up, we always had Rissoles and onion gravy at last once a week. Give it a try and let me if you like this old favourite. Cook time does not allow for cooking the gravy or the vegetables.

Provided by Chrissyo

Categories     Meat

Time 35m

Yield 4-6 Rissoles

Number Of Ingredients 12



Rissoles image

Steps:

  • Mix all the ingredients together (except oil), this is best done with your hands.
  • Shape into 4 or 6 round balls and dust with the flour.
  • Heat the oil on high in a heavy based frying pan until the oil is very hot.
  • Place the Rissoles in the hot oil.
  • Don't over crowd your pan.
  • Make sure the Rissoles do not burn.
  • Turn the rissoles over when one side is browned and slightly crispy (make sure they don't burn).
  • Cook the other side the same way, turn the heat down to medium and cook through.
  • Depending on the thickness of the pan and the size of the rissoles, it may take about 3-4 minutes to cook the Rissoles on each side.
  • Do not over cook the Rissoles.
  • The cooking time would be similar to cooking American hamburgers.
  • Serve with brown meat gravy and mashed potatoes with minted peas.

2 lbs mincemeat (ground beef)
2 eggs
1 medium onion (chopped finely)
1 cup breadcrumbs (you may need more)
1/3 cup tomato sauce (ketchup)
1 tablespoon Worcestershire sauce
1 tablespoon finely chopped garlic
1 tablespoon dried herbs (or fresh mixed herbs such as sage, parsley, thyme or what ever you have in the garden)
salt & freshly ground black pepper
1 teaspoon mustard powder
2 tablespoons plain flour, for dusting the rissoles
2 tablespoons oil, the rissoles (for frying, you may need more oil. I use as little as possible)

CHICKEN RISSOLES IN MUSHROOM SAUCE

Make and share this Chicken Rissoles in Mushroom Sauce recipe from Food.com.

Provided by Mandy

Categories     Chicken

Time 51m

Yield 6 serving(s)

Number Of Ingredients 10



Chicken Rissoles in Mushroom Sauce image

Steps:

  • Combine chicken, breadcrumbs, tarragon, onion and mayonnaise in a large bowl.
  • Divide mixture into 6 equal portions and shape into 1 1/2cm thick patties.
  • Heat a large frypan and brush lightly with oil. Cook rissoles over medium heat for 8 minutes each side, turning once only.
  • Remove from pan and keep warm while preparing sauce.
  • To make sauce: Melt butter in frypan, add spring onions and mushrooms and stir-fry over medium heat for 5 minutes or until soft, add wine and cream; reduce heat.
  • Simmer uncovered 10-12 minutes or until sauce has reduced and thickened.

Nutrition Facts : Calories 439.1, Fat 20.7, SaturatedFat 9.1, Cholesterol 153.3, Sodium 384.2, Carbohydrate 19.9, Fiber 1.6, Sugar 3.1, Protein 40.5

1 kg ground chicken
1 cup fresh breadcrumb
1 tablespoon dried tarragon
1 small onion, chopped
1/4 cup mayonnaise
40 g butter
3 spring onions, finely chopped
300 g button mushrooms, sliced
1/4 cup white wine
3/4 cup cream

GARLIC CHICKEN AND ZUCCHINI

Chunks of chicken and zucchini are quickly browned in a skillet, then tossed with grated Parmesan cheese, and served with hot cooked rice for a quick and delicious weeknight meal.

Provided by Bird's Eye

Categories     Trusted Brands: Recipes and Tips     Birds Eye®

Time 25m

Yield 4

Number Of Ingredients 5



Garlic Chicken and Zucchini image

Steps:

  • Toss chicken with 1 tablespoon olive oil and garlic in large bowl. Season, if desired, with salt and black pepper. Preheat large nonstick skillet over medium-high heat and cook chicken mixture, stirring occasionally, 6 minutes or until golden brown.* Remove chicken; set aside.
  • In same skillet heat remaining oil and cook Recipe Ready Sliced Zucchini, stirring occasionally, 5 minutes or until tender and starting to brown. Add back chicken and toss to heat through. Sprinkle with parmesan cheese and, if desired, chopped parsley. Serve with hot cooked rice.

Nutrition Facts : Calories 230.2 calories, Carbohydrate 4.1 g, Cholesterol 71.4 mg, Fat 11.1 g, Fiber 0.1 g, Protein 26.5 g, SaturatedFat 2.3 g, Sodium 103.8 mg

1 pound boneless skinless chicken breast halves, cut into bite-sized chunks
2 tablespoons olive or vegetable oil
2 cloves garlic, chopped
1 (12 ounce) bag Birds Eye® Recipe Ready Sliced Zucchini
2 tablespoons grated Parmesan cheese

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