Chicken Or Salmon In A Zesty Lemon Cream Sauce Recipes

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CHICKEN (OR SALMON) IN A ZESTY LEMON CREAM SAUCE

I adapted this recipe from one I found in a South Beach diet cookbook. The original recipe is with broiled salmon, I prefer it with chicken, but still prepare it both ways. It's fast, easy, and so yummy. Tastes a bit like a creamy chicken picatta.

Provided by Lassie

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Chicken (Or Salmon) in a Zesty Lemon Cream Sauce image

Steps:

  • Sprinkle chicken breasts with salt and pepper.
  • Lightly dredge with flour, shaking off excess.
  • Sauté chicken breasts in olive oil until light brown and cooked through, approximately 4 minutes per side.
  • Place chicken aside in a pretty dish or platter.
  • Add another tablespoon of oil to pan, if necessary, and sauté garlic over medium heat for one minute.
  • Reduce heat to low and add the lemon juice, capers, and lemon-pepper seasoning. Cook for five minutes.
  • Add the sour cream and cook for five more minutes, or until heated through.
  • Pour sauce over chicken and serve immediately.

Nutrition Facts : Calories 253.1, Fat 14.2, SaturatedFat 5.1, Cholesterol 78.5, Sodium 217, Carbohydrate 3.2, Fiber 0.2, Sugar 0.4, Protein 27.4

1 lb boneless skinless chicken breast (pounded or sliced thin)
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
1/4 cup lemon juice
2 tablespoons capers
1 teaspoon lemon-pepper seasoning
1/2 cup sour cream (reduced or fat free work great)
flour, enough to dust the chicken breasts
salt and pepper

ZESTY LEMON CHICKEN

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13



Zesty Lemon Chicken image

Steps:

  • Make the sauce by whisking the honey, lemon juice, zest and pulp together in a small bowl until blended. Stir in the plum sauce, pour into a small saucepan; set aside.
  • In a small bowl, combine egg with the salt and white pepper. Lightly coat the chicken with the cornstarch; dip into the egg mixture and coat in the cornstarch again. Let it stand for 5 minutes. Shake off the excess cornstarch prior to cooking.
  • In a wok, heat the oil until hot. Cook the chicken, a couple pieces at a time, turning occasionally, until golden brown, about 3 minutes on each side. Remove with a slotted spoon and drain on paper towels.
  • Bring the sauce to a boil over medium heat; add the cornstarch solution and cook, stirring, until the sauce boils and thickens.
  • Cut the chicken across the grain into 1/2-inch slices. Place the chicken on a serving plate. Pour the sauce on top and sprinkle with the sesame seeds.

6 to 8 tablespoons mild-flavored honey
5 tablespoons lemon juice
2 tablespoons grated lemon zest
2 teaspoon lemon pulp
2 tablespoons plum sauce
1 egg, lightly beaten
1/2 teaspoon salt
1/4 teaspoon white pepper
3/4 pound boneless, skinless chicken breast, butterflied
1/4 cup cornstarch
1/3 cup cooking oil
1/2 teaspoons cornstarch dissolved in 1 tablespoon water
1 teaspoon toasted sesame seeds

CHICKEN BREASTS IN LEMON CREAM SAUCE

My family loves chicken, and this is a quick & tasty way to spruce up the everyday bird. We love this over all types of pasta.

Provided by Just Cher

Categories     Chicken Breast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9



Chicken Breasts in Lemon Cream Sauce image

Steps:

  • Melt 3 tbs butter in a large skillet over medium heat.
  • Add mushrooms and saute until tender.
  • Remove with a slotted spoon and set aside.
  • Sprinkle chicken with salt& pepper, dredge in flour, shaking off excess.
  • Melt remaining 3 tbs butter in skillet.
  • Add chicken and saute 5 to 6 minutes on each side or until golden brown.
  • Transfer chicken to a serving platter (keep warm).
  • Add broth to skillet, scraping up browned bits.
  • Bring to a boil, reduce heat and simmer until reduced to approximately 3/4 cup.
  • Stir in cream and lemon juice.
  • Cook over medium heat until slightly thickened.
  • Stir in mushrooms, white pepper& salt to taste.
  • Add chicken and simmer for 15-20 minutes or until sauce is a medium thick consistency.
  • Serve over rice or noodles.

6 tablespoons butter, divided
12 ounces mushrooms, sliced
6 boneless chicken breasts
all-purpose flour (to dredge)
1 cup chicken broth
1 cup heavy whipping cream
3 tablespoons fresh lemon juice
1/2 teaspoon white pepper
salt and pepper

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