Chicken Sausage Pita Wspinach Red Pepper Recipes

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SPINACH AND RED PEPPER-STUFFED CHICKEN

Provided by Valerie Bertinelli

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 13



Spinach and Red Pepper-Stuffed Chicken image

Steps:

  • Preheat the oven to 425 degrees F.
  • Mix together the spinach, peppers, breadcrumbs, Parmesan, smoked paprika, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Set aside.
  • Butterfly the chicken: Holding your knife parallel to the cutting board, slice a breast through the middle, stopping about 1/2-inch short of the other side. Open the breast up like a book and flatten it with your palm. Place between two pieces of plastic wrap and pound with a meat mallet to a little less than 1/2-inch thick. Repeat with the remaining breasts.
  • Divide the spinach mixture into four portions and place a portion in the center of each breast. Roll the breasts tightly around the filling and secure with kitchen twine. Sprinkle all over with salt and pepper.
  • Heat the oil in a large, oven-safe skillet over medium-high heat. Add the roll-ups and cook until golden brown on all sides, about 6 minutes. Transfer the skillet to the oven and cook until an instant-read thermometer inserted into the center of the filling registers 160 degrees F, another 6 to 8 minutes.
  • Transfer the roll-ups to a cutting board and cover loosely with foil. Return the skillet to the stovetop over medium heat (be careful, the handle will be very hot). Add the shallots and cook until softened, stirring, about 1 minute. Add the wine and boil until reduced by half, 1 to 2 minutes. Add the chicken broth; boil until reduced by half, about 3 minutes. Off the heat, whisk in the butter and season with salt and pepper.
  • Cut away the twine and slice the chicken into 1-inch rounds. Serve with the pan sauce and sprinkle with parsley.

10 ounces frozen spinach, thawed and squeezed dry
One 12-ounce jar roasted red peppers, drained, patted dry and chopped
1/2 cup panko breadcrumbs
1/4 cup grated Parmesan
1/4 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
4 small chicken breasts (about 8 ounces each)
2 tablespoon olive oil
1 shallot, grated or chopped
1/4 cup dry white wine
1 cup chicken broth
1 tablespoon unsalted butter, cold
Chopped fresh parsley, for garnish

CHICKEN SAUSAGE PITA W/SPINACH & RED PEPPER

Based off the website I use to calculate nutrional value, each serving contains 292 Calories & 6 g Fat. Its a very filling lunch. Shopped at Aldi & WalMart for the ingredients. Total cost of 4 servings approx $9.

Provided by Alicia McDaniel @ahmc

Categories     Chicken

Number Of Ingredients 6



Chicken Sausage Pita w/Spinach & Red Pepper image

Steps:

  • Chop up 1 roasted red pepper, or just over 1/2 cup of roasted red peppers. Dice garlic fine. Slice the chicken sausages into 1/2 inch or less slices.
  • In a pan on medium heat cook the garlic, peppers, chicken and spinach until the spinach is just starting to wilt. Add salt and pepper to taste.
  • Cut open a pocket in the top of each pita and carefully stuff the mixture into each pita.
  • Note: The sausage I used was fully cooked, check the package to make sure it is fully cooked before adding the vegetables. I felt the recipe didn't need additional seasoning in the form of a sauce or dressing, but feel to add some to taste. Optional add-ins (not calculated into nutritional value) include a sprinkle of crumbled feta cheese, 1/2 cup mushrooms cooked with the sausage, or some diced tomato/sun dried tomato.

4 - spinach-feta chicken sausage
4 - whole wheat pitas
1 bag(s) fresh spinach
1 - roasted red pepper (approx just over 1/2 cup chopped)
1 clove(s) garlic
- salt & pepper to taste

ROASTED RED PEPPER CHICKEN BAKE

A little spice and creamy sauce is always a delicious combo! With our roasted red pepper chicken bake, you get all of those amazing flavors from the peppers, cream cheese, and mozzarella!

Provided by Steph

Categories     Main Course

Number Of Ingredients 9



Roasted Red Pepper Chicken Bake image

Steps:

  • Preheat oven to 400 degrees.
  • Season chicken with salt, pepper, garlic salt, and Italian seasoning, to taste. Set them in a greased 9x13" pan.
  • Saute spinach in a Tablespoon of olive oil in a skillet over medium heat until just wilted.
  • In a small bowl, mix together cream cheese, spinach, red peppers and mozzarella cheese. Evenly spread cream cheese mixture over the chicken breasts.
  • Bake for 20-25 minutes until the chicken is cooked through and mixture starts to brown.

Nutrition Facts : Servingsize 4 serving, Calories 173 kcal, Fat 16 g, SaturatedFat 8 g, Cholesterol 36 mg, Sodium 186 mg, Carbohydrate 2 g, Sugar 1 g, Protein 6 mg

4 boneless skinless chicken breasts (pounded to less than 1/2" thick)
salt and pepper, to taste
garlic salt, to taste
Italian seasoning, to taste
2 cups spinach, rinsed and stems removed
1 Tablespoon olive oil
4 ounces cream cheese, softened
1/4 cup roasted red peppers, diced
1/2 cup shredded mozzarella cheese

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